Paul Cowling -
Ironman Hawaii 2015

Quick facts

142/128/32All/Gender/AG

M30-34Age group

1909Bib number

GBRNationality


1:01:47	4:59:52	3:26:01	9:36:52

Compare Paul Cowling with other athletes!

1909 Cowling

1973 Luginbuhl ×

1966 Landon ×

2050 Veldeman ×

2027 Seghers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:47	01:01:47	01:35 min/100m	-06:38 (45.) ●	-12:54 (230.) ●	-14:20 (254.) ●
Transition		01:05:57	00:04:10	-	+00:07 (118.) ●	-00:45 (711.) ●	-00:44 (970.) ●
Bike	8 km	01:19:59	00:14:02	34.4 km/h	-00:45 (56.) ●	-01:36 (269.) ●	-02:08 (276.) ●
Bike	12.6 km	01:24:16	00:04:17	63.12 km/h	-00:20 (18.) ●	-00:32 (73.) ●	-00:40 (73.) ●
Bike	18.3 km	01:32:50	00:08:34	40.58 km/h	-00:33 (37.) ●	-00:59 (135.) ●	-01:12 (135.) ●
Bike	50.7 km	02:20:27	00:47:37	40.76 km/h	-02:17 (47.) ●	-04:34 (217.) ●	-05:49 (217.) ●
Bike	70.2 km	02:53:41	00:33:14	35.16 km/h	-02:42 (29.) ●	-04:57 (144.) ●	-06:05 (144.) ●
Bike	96.9 km	03:41:01	00:47:20	33.86 km/h	-04:36 (27.) ●	-08:46 (109.) ●	-10:48 (110.) ●
Bike	123.4 km	04:22:32	00:41:31	38.38 km/h	+00:48 (131.) ●	-02:12 (790.) ●	-03:37 (825.) ●
Bike	142.9 km	04:56:04	00:33:32	34.84 km/h	-03:01 (41.) ●	-05:42 (170.) ●	-07:02 (181.) ●
Bike	175.4 km	05:54:24	00:58:20	33.44 km/h	-05:23 (45.) ●	-10:47 (202.) ●	-13:27 (210.) ●
Bike	180.2 km	06:05:49	00:11:25	25.37 km/h	-00:47 (57.) ●	-01:28 (277.) ●	-01:47 (293.) ●
Bike	180.2 km	06:05:49	04:59:52	36.07 km/h	-19:36 (49.) ●	-41:33 (210.) ●	-52:35 (214.) ●
Transition		06:10:51	00:05:02	-	-00:06 (113.) ●	-01:14 (711.) ●	-01:17 (940.) ●
Run	4.8 km	06:32:07	00:21:16	04:24 min/km	-02:39 (36.) ●	-04:25 (211.) ●	-04:50 (237.) ●
Run	8.4 km	06:49:07	00:17:00	04:48 min/km	-01:45 (62.) ●	-03:23 (318.) ●	-03:39 (364.) ●
Run	11.9 km	07:06:00	00:16:53	04:46 min/km	-02:07 (44.) ●	-03:41 (254.) ●	-03:54 (293.) ●
Run	16.4 km	07:28:12	00:22:12	04:55 min/km	-03:05 (44.) ●	-04:52 (242.) ●	-05:06 (285.) ●
Run	22.4 km	07:58:24	00:30:12	05:04 min/km	-04:44 (51.) ●	-07:37 (260.) ●	-07:45 (319.) ●
Run	26.1 km	08:16:48	00:18:24	04:58 min/km	-04:30 (18.) ●	-06:14 (100.) ●	-06:30 (122.) ●
Run	28.6 km	08:29:03	00:12:15	04:45 min/km	-01:53 (49.) ●	-03:21 (252.) ●	-03:33 (295.) ●
Run	31.1 km	08:44:38	00:15:35	06:27 min/km	-00:06 (115.) ●	-01:35 (729.) ●	-01:48 (932.) ●
Run	34.8 km	09:02:47	00:18:09	04:54 min/km	-03:55 (16.) ●	-06:09 (98.) ●	-06:33 (114.) ●
Run	40.7 km	09:30:07	00:27:20	04:35 min/km	-06:24 (13.) ●	-09:50 (74.) ●	-10:40 (84.) ●
Run	42.2 km	09:36:52	00:06:45	04:39 min/km	-01:13 (26.) ●	-01:53 (139.) ●	-02:04 (149.) ●
Run	42.2 km	09:36:52	03:26:01	04:53 min/km	-32:21 (41.) ●	-53:00 (180.) ●	-56:22 (208.) ●
Total	140.6 km	09:36:52	09:36:52	23.53 km/h	-58:34 (32.) ●	-01:49:26 (128.) ●	-02:05:18 (142.) ●

Ovr	Gen	Div	Name	#	AG
132	119	27	Villu Vakra	2044	M30-34	EST	01:05:14	04:50:00	03:33:01	09:35:01
134	120	28	Antoine Perche	2003	M30-34	FRA	01:01:33	04:52:21	03:35:11	09:35:16
135	121	29	Hans Van Den Buverie	2047	M30-34	BEL	01:13:41	04:39:40	03:35:04	09:35:29
138	124	30	Christoph Luginbuhl	1973	M30-34	CHE	01:06:27	05:02:45	03:19:58	09:36:18
140	126	31	Damien Landon	1966	M30-34	FRA	00:59:02	05:07:20	03:21:56	09:36:46
142	128	32	Paul Cowling	1909	M30-34	GBR	01:01:47	04:59:52	03:26:01	09:36:52
153	139	33	Toon Veldeman	2050	M30-34	BEL	01:01:25	04:56:05	03:34:42	09:38:57
156	141	34	Maarten Seghers	2027	M30-34	BEL	01:03:14	04:58:28	03:30:45	09:39:16
158	143	35	Eduardo Ferraz Moussallem Marques	1925	M30-34	BRA	01:01:11	05:08:37	03:23:06	09:39:36
160	145	36	Pierre Julien Marie Loriquet	1971	M30-34	CHL	01:04:54	05:00:19	03:25:25	09:40:08