Richard Duncan -
Ironman Hawaii 2015

  Quick facts

1787/1311/167All/Gender/AG

M30-34Age group

1921Bib number

USANationality

1:30:056:57:144:51:56 13:35:19

  Compare Richard Duncan with other athletes!

1921 Duncan
2015 Ramos × 
2022 Rodriguez × 
1934 Gilman × 
1955 Kaufman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:30:05 01:30:0502:19 min/100m+21:40 (169.) +15:24 (1329.) +13:58 (1816.)
Transition 01:38:23 00:08:18 - +04:15 (170.) +03:23 (1410.) +03:24 (1975.)
Bike8 km 01:56:14 00:17:5127.05 km/h+03:04 (166.) +02:13 (1342.) +01:41 (1731.)
Bike12.6 km 02:01:32 00:05:1851.01 km/h+00:41 (166.) +00:29 (1335.) +00:21 (1678.)
Bike18.3 km 02:12:45 00:11:1330.99 km/h+02:06 (172.) +01:40 (1449.) +01:27 (1959.)
Bike50.7 km 03:16:49 01:04:0430.29 km/h+14:10 (172.) +11:53 (1475.) +10:38 (2018.)
Bike70.2 km 04:04:45 00:47:5624.38 km/h+12:00 (174.) +09:45 (1468.) +08:37 (2003.)
Bike96.9 km 05:16:58 01:12:1322.2 km/h+20:17 (171.) +16:07 (1446.) +14:05 (1966.)
Bike123.4 km 06:08:08 00:51:1031.14 km/h+10:27 (166.) +07:27 (1337.) +06:02 (1772.)
Bike142.9 km 06:56:37 00:48:2924.1 km/h+11:56 (169.) +09:15 (1389.) +07:55 (1873.)
Bike175.4 km 08:20:57 01:24:2023.13 km/h+20:37 (169.) +15:13 (1337.) +12:33 (1776.)
Bike180.2 km 08:35:37 00:14:4019.75 km/h+02:28 (158.) +01:47 (1291.) +01:28 (1710.)
Bike180.2 km 08:35:37 06:57:1425.92 km/h+01:37:46 (171.) +01:15:49 (1409.) +01:04:47 (1897.)
Transition 08:43:23 00:07:46 - +02:38 (153.) +01:30 (1191.) +01:27 (1649.)
Run4.8 km 09:10:55 00:27:3205:42 min/km+03:37 (153.) +01:51 (1151.) +01:26 (1521.)
Run8.4 km 09:35:36 00:24:4106:58 min/km+05:56 (164.) +04:18 (1315.) +04:02 (1810.)
Run11.9 km 10:00:27 00:24:5107:01 min/km+05:51 (163.) +04:17 (1307.) +04:04 (1817.)
Run16.4 km 10:31:38 00:31:1106:55 min/km+05:54 (155.) +04:07 (1231.) +03:53 (1712.)
Run22.4 km 11:13:34 00:41:5607:02 min/km+07:00 (153.) +04:07 (1164.) +03:59 (1613.)
Run26.1 km 11:40:12 00:26:3807:11 min/km+03:44 (146.) +02:00 (1121.) +01:44 (1528.)
Run28.6 km 11:58:02 00:17:5006:55 min/km+03:42 (156.) +02:14 (1188.) +02:02 (1631.)
Run31.1 km 12:16:52 00:18:5007:48 min/km+03:09 (147.) +01:40 (1111.) +01:27 (1513.)
Run34.8 km 12:44:19 00:27:2707:24 min/km+05:23 (159.) +03:09 (1202.) +02:45 (1630.)
Run40.7 km 13:25:59 00:41:4006:59 min/km+07:56 (154.) +04:30 (1192.) +03:40 (1587.)
Run42.2 km 13:35:19 00:09:2006:26 min/km+01:22 (152.) +00:42 (1187.) +00:31 (1546.)
Run42.2 km 13:35:19 04:51:5606:55 min/km+53:34 (158.) +32:55 (1199.) +29:33 (1637.)
Total 140.6 km 13:35:19 13:35:1916.65 km/h+02:59:53 (167.) +02:09:01 (1311.) +01:53:09 (1787.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance