Roman Paramonov -
Ironman Hawaii 2015

Quick facts

395/369/78All/Gender/AG

M30-34Age group

2001Bib number

RUSNationality


1:10:11	5:25:48	3:24:09	10:07:29

Compare Roman Paramonov with other athletes!

2001 Paramonov

1938 Grundman ×

1916 Oliveira ×

1946 Hill ×

2037 Sunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:11	01:10:11	01:49 min/100m	+01:46 (116.) ●	-04:30 (668.) ●	-05:56 (823.) ●
Transition		01:13:25	00:03:14	-	-00:49 (54.) ●	-01:41 (300.) ●	-01:40 (388.) ●
Bike	8 km	01:27:26	00:14:01	34.44 km/h	-00:46 (55.) ●	-01:37 (263.) ●	-02:09 (270.) ●
Bike	12.6 km	01:31:41	00:04:15	63.62 km/h	-00:22 (14.) ●	-00:34 (54.) ●	-00:42 (54.) ●
Bike	18.3 km	01:40:13	00:08:32	40.74 km/h	-00:35 (34.) ●	-01:01 (119.) ●	-01:14 (119.) ●
Bike	50.7 km	02:27:02	00:46:49	41.46 km/h	-03:05 (29.) ●	-05:22 (135.) ●	-06:37 (135.) ●
Bike	70.2 km	03:00:27	00:33:25	34.96 km/h	-02:31 (34.) ●	-04:46 (163.) ●	-05:54 (163.) ●
Bike	96.9 km	03:49:49	00:49:22	32.47 km/h	-02:34 (62.) ●	-06:44 (295.) ●	-08:46 (305.) ●
Bike	123.4 km	04:30:56	00:41:07	38.75 km/h	+00:24 (123.) ●	-02:36 (741.) ●	-04:01 (772.) ●
Bike	142.9 km	05:15:32	00:44:36	26.2 km/h	+08:03 (163.) ●	+05:22 (1248.) ●	+04:02 (1618.) ●
Bike	175.4 km	06:27:02	01:11:30	27.28 km/h	+07:47 (150.) ●	+02:23 (1030.) ●	-00:17 (1152.) ●
Bike	180.2 km	06:39:13	00:12:11	23.78 km/h	-00:01 (125.) ●	-00:42 (752.) ●	-01:01 (826.) ●
Bike	180.2 km	06:39:13	05:25:48	33.19 km/h	+06:20 (125.) ●	-15:37 (764.) ●	-26:39 (797.) ●
Transition		06:43:20	00:04:07	-	-01:01 (77.) ●	-02:09 (421.) ●	-02:12 (561.) ●
Run	4.8 km	07:04:46	00:21:26	04:26 min/km	-02:29 (41.) ●	-04:15 (243.) ●	-04:40 (274.) ●
Run	8.4 km	07:21:25	00:16:39	04:42 min/km	-02:06 (45.) ●	-03:44 (251.) ●	-04:00 (287.) ●
Run	11.9 km	07:38:33	00:17:08	04:50 min/km	-01:52 (53.) ●	-03:26 (305.) ●	-03:39 (352.) ●
Run	16.4 km	08:00:27	00:21:54	04:51 min/km	-03:23 (36.) ●	-05:10 (209.) ●	-05:24 (245.) ●
Run	22.4 km	08:27:47	00:27:20	04:35 min/km	-07:36 (8.) ●	-10:29 (52.) ●	-10:37 (64.) ●
Run	26.1 km	08:46:11	00:18:24	04:58 min/km	-04:30 (20.) ●	-06:14 (103.) ●	-06:30 (125.) ●
Run	28.6 km	08:58:14	00:12:03	04:40 min/km	-02:05 (42.) ●	-03:33 (199.) ●	-03:45 (237.) ●
Run	31.1 km	09:11:09	00:12:55	05:21 min/km	-02:46 (33.) ●	-04:15 (157.) ●	-04:28 (186.) ●
Run	34.8 km	09:30:27	00:19:18	05:12 min/km	-02:46 (52.) ●	-05:00 (258.) ●	-05:24 (299.) ●
Run	40.7 km	10:00:37	00:30:10	05:03 min/km	-03:34 (59.) ●	-07:00 (322.) ●	-07:50 (373.) ●
Run	42.2 km	10:07:29	00:06:52	04:44 min/km	-01:06 (33.) ●	-01:46 (181.) ●	-01:57 (197.) ●
Run	42.2 km	10:07:29	03:24:09	04:50 min/km	-34:13 (31.) ●	-54:52 (150.) ●	-58:14 (175.) ●
Total	140.6 km	10:07:29	10:07:29	22.35 km/h	-27:57 (78.) ●	-01:18:49 (369.) ●	-01:34:41 (395.) ●

Ovr	Gen	Div	Name	#	AG
363	339	73	Peter Harrison	1943	M30-34	GBR	01:16:13	05:05:50	03:31:36	10:03:46
365	341	74	Luke Mathews	1980	M30-34	GBR	00:59:00	05:04:31	03:53:42	10:03:59
369	345	75	Nat Heath	1944	M30-34	AUS	01:05:45	05:09:40	03:40:28	10:04:21
378	352	76	Nicholas Grundman	1938	M30-34	USA	01:10:11	05:06:04	03:41:33	10:05:36
385	359	77	Rodolfo Alves De Oliveira	1916	M30-34	BRA	01:04:55	04:52:51	04:02:28	10:06:45
395	369	78	Roman Paramonov	2001	M30-34	RUS	01:10:11	05:25:48	03:24:09	10:07:29
396	370	79	Scott Hill	1946	M30-34	GBR	01:13:23	05:09:38	03:37:07	10:07:35
399	372	80	Julian Sunn	2037	M30-34	USA	01:06:53	05:05:08	03:48:21	10:07:47
414	387	81	Joan Tomas Acosta	2041	M30-34	ESP	01:10:19	04:57:50	03:52:35	10:09:13
420	391	82	Stefan Marcelus Van Thiel	2049	M30-34	NLD	01:01:07	05:35:31	03:24:45	10:09:59