Natalie Grabow -
Ironman Hawaii 2015

Quick facts

1869/501/2All/Gender/AG

F70-74Age group

205Bib number

USANationality


1:34:58	6:54:41	5:21:20	14:06:40

Compare Natalie Grabow with other athletes!

205 Grabow

206 Gruenfeld ×

204 Burley ×

209 Oniseit ×

210 Yeats ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:58	01:34:58	02:27 min/100m	-07:29 (3.) ●	+15:27 (521.) ●	+18:51 (1929.) ●
Transition		01:42:16	00:07:18	-	+00:30 (4.) ●	+02:29 (533.) ●	+02:24 (1878.) ●
Bike	8 km	02:03:26	00:21:10	22.81 km/h	+00:44 (4.) ●	+03:41 (568.) ●	+05:00 (2091.) ●
Bike	12.6 km	02:09:05	00:05:39	47.85 km/h	-00:12 (2.) ●	+00:22 (481.) ●	+00:42 (1941.) ●
Bike	18.3 km	02:20:33	00:11:28	30.32 km/h	-00:06 (4.) ●	+01:07 (530.) ●	+01:42 (2012.) ●
Bike	50.7 km	03:19:51	00:59:18	32.73 km/h	-03:52 (1.) ●	+02:41 (443.) ●	+05:52 (1812.) ●
Bike	70.2 km	04:04:05	00:44:14	26.41 km/h	-02:46 (1.) ●	+02:03 (435.) ●	+04:55 (1789.) ●
Bike	96.9 km	05:11:35	01:07:30	23.75 km/h	-04:10 (1.) ●	+04:15 (433.) ●	+09:22 (1781.) ●
Bike	123.4 km	06:04:59	00:53:24	29.84 km/h	-02:00 (2.) ●	+04:42 (483.) ●	+08:16 (1887.) ●
Bike	142.9 km	06:57:42	00:52:43	22.16 km/h	+01:11 (4.) ●	+08:49 (558.) ●	+12:09 (2047.) ●
Bike	175.4 km	08:21:48	01:24:06	23.19 km/h	-04:25 (1.) ●	+05:35 (432.) ●	+12:19 (1762.) ●
Bike	180.2 km	08:36:57	00:15:09	19.12 km/h	-00:41 (1.) ●	+01:09 (461.) ●	+01:57 (1801.) ●
Bike	180.2 km	08:36:57	06:54:41	26.08 km/h	-16:17 (1.) ●	+34:24 (480.) ●	+01:02:14 (1878.) ●
Transition		08:45:20	00:08:23	-	+00:12 (4.) ●	+01:58 (488.) ●	+02:04 (1745.) ●
Run	4.8 km	09:17:14	00:31:54	06:36 min/km	-03:47 (2.) ●	+04:45 (515.) ●	+05:48 (1874.) ●
Run	8.4 km	09:42:23	00:25:09	07:06 min/km	-02:42 (2.) ●	+03:49 (510.) ●	+04:30 (1842.) ●
Run	11.9 km	10:07:48	00:25:25	07:10 min/km	-02:03 (1.) ●	+04:06 (515.) ●	+04:38 (1852.) ●
Run	16.4 km	10:41:53	00:34:05	07:33 min/km	-02:31 (1.) ●	+06:15 (523.) ●	+06:47 (1867.) ●
Run	22.4 km	11:25:19	00:43:26	07:17 min/km	-08:17 (1.) ●	+05:14 (464.) ●	+05:29 (1677.) ●
Run	26.1 km	11:55:36	00:30:17	08:10 min/km	-03:31 (2.) ●	+04:46 (492.) ●	+05:23 (1781.) ●
Run	28.6 km	12:14:57	00:19:21	07:30 min/km	-01:22 (2.) ●	+03:05 (488.) ●	+03:33 (1774.) ●
Run	31.1 km	12:36:04	00:21:07	08:44 min/km	-02:19 (2.) ●	+03:12 (480.) ●	+03:44 (1752.) ●
Run	34.8 km	13:06:17	00:30:13	08:09 min/km	-02:53 (2.) ●	+04:30 (482.) ●	+05:31 (1785.) ●
Run	40.7 km	13:54:15	00:47:58	08:03 min/km	-02:03 (2.) ●	+07:56 (482.) ●	+09:58 (1816.) ●
Run	42.2 km	14:06:40	00:12:25	08:34 min/km	+00:24 (3.) ●	+03:10 (555.) ●	+03:36 (2011.) ●
Run	42.2 km	14:06:40	05:21:20	07:37 min/km	-31:04 (2.) ●	+50:48 (497.) ●	+58:57 (1808.) ●
Total	140.6 km	14:06:40	14:06:40	16.04 km/h	-54:08 (2.) ●	+01:45:06 (501.) ●	+02:24:30 (1869.) ●

Ovr	Gen	Div	Name	#	AG
1861	499	1	Cherie Gruenfeld	206	F70-74	USA	01:31:48	07:06:48	05:15:44	14:03:26
1869	501	2	Natalie Grabow	205	F70-74	USA	01:34:58	06:54:41	05:21:20	14:06:40
1984	543	3	Marge Burley	204	F70-74	USA	01:25:10	07:07:20	06:08:25	14:56:13
2062	565	4	Elisabeth Oniseit	209	F70-74	DEU	02:11:40	07:21:11	05:57:51	15:44:44
2106	583	5	Dexter Yeats	210	F70-74	USA	01:48:37	07:24:55	06:38:38	16:12:57