Lauren Capone -
Ironman Hawaii 2015

Quick facts

277/20/1All/Gender/AG

F25-29Age group

2269Bib number

USANationality


1:00:11	5:33:19	3:16:18	9:56:21

Compare Lauren Capone with other athletes!

2269 Capone

2305 Parker ×

2303 Pitti ×

2258 Anderson ×

2302 Mathorne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:11	01:00:11	01:33 min/100m	-14:12 (3.) ●	-19:20 (19.) ●	-15:56 (184.) ●
Transition		01:03:13	00:03:02	-	-01:02 (9.) ●	-01:47 (67.) ●	-01:52 (287.) ●
Bike	8 km	01:18:57	00:15:44	30.69 km/h	-01:17 (13.) ●	-01:45 (83.) ●	-00:26 (1060.) ●
Bike	12.6 km	01:23:54	00:04:57	54.62 km/h	-00:14 (19.) ●	-00:20 (127.) ●	±00:00 (1225.) ●
Bike	18.3 km	01:33:30	00:09:36	36.21 km/h	-00:37 (15.) ●	-00:45 (100.) ●	-00:10 (1109.) ●
Bike	50.7 km	02:25:17	00:51:47	37.48 km/h	-04:13 (13.) ●	-04:50 (86.) ●	-01:39 (1033.) ●
Bike	70.2 km	03:02:21	00:37:04	31.52 km/h	-04:29 (4.) ●	-05:07 (39.) ●	-02:15 (839.) ●
Bike	96.9 km	03:56:25	00:54:04	29.65 km/h	-07:42 (8.) ●	-09:11 (50.) ●	-04:04 (876.) ●
Bike	123.4 km	04:37:33	00:41:08	38.73 km/h	-06:30 (3.) ●	-07:34 (32.) ●	-04:00 (778.) ●
Bike	142.9 km	05:16:01	00:38:28	30.37 km/h	-04:51 (11.) ●	-05:26 (69.) ●	-02:06 (976.) ●
Bike	175.4 km	06:24:15	01:08:14	28.59 km/h	-09:31 (12.) ●	-10:17 (69.) ●	-03:33 (974.) ●
Bike	180.2 km	06:36:32	00:12:17	23.58 km/h	-01:26 (11.) ●	-01:43 (82.) ●	-00:55 (888.) ●
Bike	180.2 km	06:36:32	05:33:19	32.45 km/h	-40:50 (9.) ●	-46:58 (50.) ●	-19:08 (935.) ●
Transition		06:40:03	00:03:31	-	-01:54 (10.) ●	-02:54 (77.) ●	-02:48 (290.) ●
Run	4.8 km	07:01:32	00:21:29	04:26 min/km	-04:27 (3.) ●	-05:40 (30.) ●	-04:37 (282.) ●
Run	8.4 km	07:17:42	00:16:10	04:33 min/km	-04:25 (3.) ●	-05:10 (21.) ●	-04:29 (181.) ●
Run	11.9 km	07:34:08	00:16:26	04:38 min/km	-04:15 (3.) ●	-04:53 (21.) ●	-04:21 (184.) ●
Run	16.4 km	07:55:29	00:21:21	04:44 min/km	-05:22 (3.) ●	-06:29 (18.) ●	-05:57 (152.) ●
Run	22.4 km	08:22:47	00:27:18	04:35 min/km	-09:25 (2.) ●	-10:54 (10.) ●	-10:39 (63.) ●
Run	26.1 km	08:40:35	00:17:48	04:48 min/km	-07:08 (2.) ●	-07:43 (12.) ●	-07:06 (71.) ●
Run	28.6 km	08:51:38	00:11:03	04:17 min/km	-04:33 (2.) ●	-05:13 (8.) ●	-04:45 (59.) ●
Run	31.1 km	09:03:43	00:12:05	05:00 min/km	-04:37 (2.) ●	-05:50 (9.) ●	-05:18 (67.) ●
Run	34.8 km	09:21:42	00:17:59	04:51 min/km	-06:42 (2.) ●	-07:44 (12.) ●	-06:43 (97.) ●
Run	40.7 km	09:49:21	00:27:39	04:38 min/km	-10:48 (1.) ●	-12:23 (10.) ●	-10:21 (108.) ●
Run	42.2 km	09:56:21	00:07:00	04:49 min/km	-01:46 (5.) ●	-02:15 (22.) ●	-01:49 (254.) ●
Run	42.2 km	09:56:21	03:16:18	04:39 min/km	-01:03:28 (2.) ●	-01:14:14 (14.) ●	-01:06:05 (85.) ●
Total	140.6 km	09:56:21	09:56:21	22.77 km/h	-02:01:26 (1.) ●	-02:25:13 (20.) ●	-01:45:49 (277.) ●

Ovr	Gen	Div	Name	#	AG
277	20	1	Lauren Capone	2269	F25-29	USA	01:00:11	05:33:19	03:16:18	09:56:21
398	26	2	Lauren Parker	2305	F25-29	AUS	00:57:25	05:27:39	03:36:02	10:07:43
474	29	3	Cristina Michele Mata Pitti	2303	F25-29	PAN	01:09:53	05:18:21	03:39:55	10:14:04
495	30	4	Morgan Anderson	2258	F25-29	USA	01:12:54	05:28:37	03:28:39	10:17:06
556	37	5	Cecilie Mathorne	2302	F25-29	DNK	01:06:09	05:18:25	03:51:52	10:22:24
615	42	6	Danna Herrick	2287	F25-29	USA	01:15:01	05:57:26	03:08:54	10:27:35
642	47	7	Heidi Hyvarinen	2290	F25-29	FIN	01:09:03	05:35:31	03:38:52	10:30:43
718	58	8	Steffi Duss	2278	F25-29	CHE	01:03:00	05:18:44	04:08:41	10:37:16
749	64	9	Maria Cecilia Carvalho	2270	F25-29	BRA	01:08:43	05:25:04	03:58:48	10:40:28
802	71	10	Olga Kowalska	2297	F25-29	POL	01:10:48	05:57:46	03:28:30	10:44:55