Alan Bone -
Ironman Hawaii 2015

  Quick facts

451/422/14All/Gender/AG

M18-24Age group

2326Bib number

AUSNationality

59:045:16:543:49:56 10:12:39

  Compare Alan Bone with other athletes!

2326 Bone
2368 Vold × 
2366 Speike × 
2363 Saso × 
2335 Drozd × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:04 00:59:0401:31 min/100m-09:55 (9.) -15:37 (123.) -17:03 (138.)
Transition 01:02:51 00:03:47 - -00:13 (28.) -01:08 (556.) -01:07 (741.)
Bike8 km 01:18:13 00:15:2231.42 km/h+00:17 (32.) -00:16 (867.) -00:48 (924.)
Bike12.6 km 01:22:48 00:04:3558.99 km/h-00:09 (17.) -00:14 (557.) -00:22 (560.)
Bike18.3 km 01:32:19 00:09:3136.53 km/h+00:07 (33.) -00:02 (963.) -00:15 (1050.)
Bike50.7 km 02:23:18 00:50:5938.07 km/h-00:15 (29.) -01:12 (845.) -02:27 (897.)
Bike70.2 km 02:58:26 00:35:0833.26 km/h-01:54 (19.) -03:03 (466.) -04:11 (477.)
Bike96.9 km 03:49:40 00:51:1431.29 km/h-02:48 (18.) -04:52 (523.) -06:54 (540.)
Bike123.4 km 04:29:10 00:39:3040.34 km/h-03:02 (15.) -04:13 (481.) -05:38 (498.)
Bike142.9 km 05:05:35 00:36:2532.08 km/h-01:35 (26.) -02:49 (654.) -04:09 (684.)
Bike175.4 km 06:07:45 01:02:1031.38 km/h-05:43 (14.) -06:57 (504.) -09:37 (526.)
Bike180.2 km 06:19:45 00:12:0024.14 km/h-00:34 (22.) -00:53 (662.) -01:12 (709.)
Bike180.2 km 06:19:45 05:16:5434.13 km/h-15:36 (20.) -24:31 (559.) -35:33 (579.)
Transition 06:22:43 00:02:58 - -02:48 (4.) -03:18 (79.) -03:21 (105.)
Run4.8 km 06:45:17 00:22:3404:40 min/km-01:41 (17.) -03:07 (466.) -03:32 (526.)
Run8.4 km 07:04:05 00:18:4805:18 min/km-00:53 (24.) -01:35 (727.) -01:51 (881.)
Run11.9 km 07:22:17 00:18:1205:08 min/km-01:26 (18.) -02:22 (554.) -02:35 (649.)
Run16.4 km 07:45:27 00:23:1005:08 min/km-03:23 (14.) -03:54 (401.) -04:08 (472.)
Run22.4 km 08:18:15 00:32:4805:30 min/km-03:42 (15.) -05:01 (534.) -05:09 (678.)
Run26.1 km 08:39:46 00:21:3105:48 min/km-02:16 (18.) -03:07 (600.) -03:23 (740.)
Run28.6 km 08:52:54 00:13:0805:06 min/km-01:34 (16.) -02:28 (479.) -02:40 (584.)
Run31.1 km 09:07:32 00:14:3806:03 min/km-01:32 (15.) -02:32 (538.) -02:45 (664.)
Run34.8 km 09:28:57 00:21:2505:47 min/km-01:23 (25.) -02:53 (659.) -03:17 (798.)
Run40.7 km 10:04:40 00:35:4305:59 min/km+00:18 (35.) -01:27 (924.) -02:17 (1170.)
Run42.2 km 10:12:39 00:07:5905:30 min/km-00:05 (27.) -00:39 (765.) -00:50 (917.)
Run42.2 km 10:12:39 03:49:5605:27 min/km-17:37 (20.) -29:05 (572.) -32:27 (697.)
Total 140.6 km 10:12:39 10:12:3922.16 km/h-46:09 (14.) -01:13:39 (422.) -01:29:31 (451.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance