Panos Kakoullis -
Ironman Hawaii 2015

Quick facts

1955/1419/229All/Gender/AG

M45-49Age group

2414Bib number

GBRNationality


1:18:58	6:10:01	7:00:24	14:48:03

Compare Panos Kakoullis with other athletes!

2414 Kakoullis

905 Hayden ×

869 Espinosa ×

831 Bonnell ×

1008 Rizvi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:58	01:18:58	02:02 min/100m	+03:16 (170.) ●	+04:17 (1072.) ●	+02:51 (1394.) ●
Transition		01:28:11	00:09:13	-	+03:56 (230.) ●	+04:18 (1454.) ●	+04:19 (2033.) ●
Bike	8 km	01:45:02	00:16:51	28.65 km/h	+01:01 (195.) ●	+01:13 (1212.) ●	+00:41 (1475.) ●
Bike	12.6 km	01:50:14	00:05:12	51.99 km/h	+00:22 (214.) ●	+00:23 (1284.) ●	+00:15 (1582.) ●
Bike	18.3 km	02:00:22	00:10:08	34.3 km/h	+00:35 (200.) ●	+00:35 (1220.) ●	+00:22 (1501.) ●
Bike	50.7 km	02:55:27	00:55:05	35.24 km/h	+02:25 (191.) ●	+02:54 (1183.) ●	+01:39 (1459.) ●
Bike	70.2 km	03:36:16	00:40:49	28.63 km/h	+02:17 (193.) ●	+02:38 (1167.) ●	+01:30 (1431.) ●
Bike	96.9 km	04:37:50	01:01:34	26.04 km/h	+04:49 (197.) ●	+05:28 (1204.) ●	+03:26 (1490.) ●
Bike	123.4 km	05:28:26	00:50:36	31.49 km/h	+06:18 (216.) ●	+06:53 (1320.) ●	+05:28 (1738.) ●
Bike	142.9 km	06:11:22	00:42:56	27.21 km/h	+03:20 (197.) ●	+03:42 (1183.) ●	+02:22 (1466.) ●
Bike	175.4 km	07:24:55	01:13:33	26.52 km/h	+03:52 (185.) ●	+04:26 (1106.) ●	+01:46 (1282.) ●
Bike	180.2 km	07:38:12	00:13:17	21.81 km/h	+00:06 (177.) ●	+00:24 (1088.) ●	+00:05 (1310.) ●
Bike	180.2 km	07:38:12	06:10:01	29.23 km/h	+25:05 (194.) ●	+28:36 (1183.) ●	+17:34 (1457.) ●
Transition		07:47:39	00:09:27	-	+02:29 (204.) ●	+03:11 (1332.) ●	+03:08 (1861.) ●
Run	4.8 km	08:17:48	00:30:09	06:14 min/km	+03:50 (204.) ●	+04:28 (1282.) ●	+04:03 (1762.) ●
Run	8.4 km	08:43:09	00:25:21	07:09 min/km	+04:26 (210.) ●	+04:58 (1332.) ●	+04:42 (1847.) ●
Run	11.9 km	09:09:38	00:26:29	07:28 min/km	+05:15 (216.) ●	+05:55 (1373.) ●	+05:42 (1905.) ●
Run	16.4 km	09:51:38	00:42:00	09:19 min/km	+14:02 (243.) ●	+14:56 (1509.) ●	+14:42 (2099.) ●
Run	22.4 km	11:19:41	01:28:03	14:47 min/km	+49:19 (249.) ●	+50:14 (1539.) ●	+50:06 (2138.) ●
Run	26.1 km	12:00:15	00:40:34	10:57 min/km	+15:18 (242.) ●	+15:56 (1510.) ●	+15:40 (2102.) ●
Run	28.6 km	12:27:13	00:26:58	10:28 min/km	+10:54 (246.) ●	+11:22 (1519.) ●	+11:10 (2112.) ●
Run	31.1 km	12:54:45	00:27:32	11:24 min/km	+09:53 (241.) ●	+10:22 (1498.) ●	+10:09 (2082.) ●
Run	34.8 km	13:35:18	00:40:33	10:57 min/km	+15:16 (242.) ●	+16:15 (1503.) ●	+15:51 (2087.) ●
Run	40.7 km	14:36:06	01:00:48	10:12 min/km	+22:44 (241.) ●	+23:38 (1486.) ●	+22:48 (2059.) ●
Run	42.2 km	14:48:03	00:11:57	08:15 min/km	+03:09 (231.) ●	+03:19 (1438.) ●	+03:08 (1985.) ●
Run	42.2 km	14:48:03	07:00:24	09:58 min/km	+02:34:06 (246.) ●	+02:41:23 (1528.) ●	+02:38:01 (2124.) ●
Total	140.6 km	14:48:03	14:48:03	15.29 km/h	+03:08:52 (229.) ●	+03:21:45 (1419.) ●	+03:05:53 (1955.) ●

Ovr	Gen	Div	Name	#	AG
1925	1399	224	Erik Basden	823	M45-49	USA	01:35:04	06:53:46	05:40:45	14:33:52
1928	1402	225	Eduardo Cardenas	846	M45-49	MEX	01:50:05	06:51:06	05:37:46	14:35:53
1931	1403	226	Christopher Segler	1024	M45-49	USA	01:33:40	06:50:44	05:50:55	14:36:45
1938	1408	227	Jason Hayden	905	M45-49	AUS	01:04:45	05:34:01	07:53:20	14:39:36
1951	1417	228	Christian Espinosa	869	M45-49	USA	01:38:11	06:53:09	05:54:47	14:47:17
1955	1419	229	Panos Kakoullis	2414	M45-49	GBR	01:18:58	06:10:01	07:00:24	14:48:03
1968	1427	230	Jon Bonnell	831	M45-49	USA	01:27:27	06:57:54	06:10:11	14:52:01
1971	1429	231	Riaz Rizvi	1008	M45-49	GBR	01:47:21	07:32:33	05:12:49	14:52:24
2003	1446	232	Casey Francis	876	M45-49	USA	01:14:32	07:02:30	06:24:16	15:06:11
2005	1447	233	Edgar Ombac	986	M45-49	USA	01:40:11	07:04:13	06:05:26	15:06:59