Roger Girard -
Ironman Hawaii 2015

  Quick facts

1440/1134/23All/Gender/AG

M60-64Age group

295Bib number

CANNationality

1:28:566:13:304:16:47 12:09:25

  Compare Roger Girard with other athletes!

295 Girard
294 Fontaine × 
334 Verdianz × 
314 Norris × 
316 Oster × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:28:56 01:28:5602:18 min/100m+01:00 (34.) +14:15 (1314.) +12:49 (1783.)
Transition 01:34:35 00:05:39 - -01:10 (24.) +00:44 (1139.) +00:45 (1582.)
Bike8 km 01:51:30 00:16:5528.54 km/h-00:26 (28.) +01:17 (1225.) +00:45 (1493.)
Bike12.6 km 01:56:31 00:05:0153.89 km/h-00:11 (17.) +00:12 (1149.) +00:04 (1312.)
Bike18.3 km 02:06:52 00:10:2133.59 km/h+00:03 (34.) +00:48 (1277.) +00:35 (1615.)
Bike50.7 km 03:01:22 00:54:3035.61 km/h-02:05 (21.) +02:19 (1155.) +01:04 (1394.)
Bike70.2 km 03:43:22 00:42:0027.82 km/h-00:47 (28.) +03:49 (1252.) +02:41 (1589.)
Bike96.9 km 04:45:31 01:02:0925.79 km/h-01:25 (24.) +06:03 (1221.) +04:01 (1519.)
Bike123.4 km 05:33:07 00:47:3633.47 km/h-01:46 (24.) +03:53 (1196.) +02:28 (1498.)
Bike142.9 km 06:16:30 00:43:2326.93 km/h-01:02 (23.) +04:09 (1203.) +02:49 (1514.)
Bike175.4 km 07:34:25 01:17:5525.03 km/h-01:12 (29.) +08:48 (1206.) +06:08 (1512.)
Bike180.2 km 07:48:05 00:13:4021.2 km/h-00:27 (27.) +00:47 (1146.) +00:28 (1439.)
Bike180.2 km 07:48:05 06:13:3028.96 km/h-09:18 (27.) +32:05 (1203.) +21:03 (1499.)
Transition 07:52:38 00:04:33 - -03:39 (6.) -01:43 (555.) -01:46 (736.)
Run4.8 km 08:20:09 00:27:3105:41 min/km-01:58 (23.) +01:50 (1148.) +01:25 (1518.)
Run8.4 km 08:40:35 00:20:2605:46 min/km-02:49 (16.) +00:03 (968.) -00:13 (1253.)
Run11.9 km 09:01:19 00:20:4405:51 min/km-03:02 (16.) +00:10 (991.) -00:03 (1310.)
Run16.4 km 09:27:56 00:26:3705:54 min/km-03:55 (18.) -00:27 (926.) -00:41 (1214.)
Run22.4 km 10:03:23 00:35:2705:57 min/km-07:31 (9.) -02:22 (800.) -02:30 (1052.)
Run26.1 km 10:27:24 00:24:0106:29 min/km-04:06 (15.) -00:37 (910.) -00:53 (1187.)
Run28.6 km 10:42:24 00:15:0005:49 min/km-03:25 (14.) -00:36 (873.) -00:48 (1136.)
Run31.1 km 10:58:39 00:16:1506:43 min/km-03:56 (13.) -00:55 (843.) -01:08 (1097.)
Run34.8 km 11:22:48 00:24:0906:31 min/km-04:09 (17.) -00:09 (978.) -00:33 (1285.)
Run40.7 km 12:00:28 00:37:4006:19 min/km-05:42 (22.) +00:30 (1033.) -00:20 (1325.)
Run42.2 km 12:09:25 00:08:5706:10 min/km-01:11 (25.) +00:19 (1100.) +00:08 (1410.)
Run42.2 km 12:09:25 04:16:4706:05 min/km-41:44 (14.) -02:14 (948.) -05:36 (1220.)
Total 140.6 km 12:09:25 12:09:2518.61 km/h-54:51 (23.) +43:07 (1134.) +27:15 (1440.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance