Martin Cook -
Ironman Hawaii 2015

Quick facts

1286/1051/33All/Gender/AG

M55-59Age group

391Bib number

GBRNationality


1:21:40	5:54:51	4:17:24	11:45:54

Compare Martin Cook with other athletes!

391 Cook

477 Williams ×

418 Kozlowski ×

423 Leighton ×

469 Vitnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:40	01:21:40	02:06 min/100m	-03:11 (47.) ●	+06:59 (1140.) ●	+05:33 (1507.) ●
Transition		01:27:26	00:05:46	-	-00:25 (56.) ●	+00:51 (1164.) ●	+00:52 (1623.) ●
Bike	8 km	01:43:49	00:16:23	29.47 km/h	-00:40 (52.) ●	+00:45 (1141.) ●	+00:13 (1321.) ●
Bike	12.6 km	01:48:44	00:04:55	54.99 km/h	-00:11 (41.) ●	+00:06 (1050.) ●	-00:02 (1158.) ●
Bike	18.3 km	01:58:26	00:09:42	35.84 km/h	-00:33 (42.) ●	+00:09 (1050.) ●	-00:04 (1167.) ●
Bike	50.7 km	02:53:24	00:54:58	35.31 km/h	-00:41 (56.) ●	+02:47 (1179.) ●	+01:32 (1449.) ●
Bike	70.2 km	03:33:20	00:39:56	29.26 km/h	-01:31 (48.) ●	+01:45 (1099.) ●	+00:37 (1302.) ●
Bike	96.9 km	04:33:35	01:00:15	26.6 km/h	-01:44 (54.) ●	+04:09 (1164.) ●	+02:07 (1403.) ●
Bike	123.4 km	05:17:52	00:44:17	35.98 km/h	-03:30 (37.) ●	+00:34 (1021.) ●	-00:51 (1145.) ●
Bike	142.9 km	05:57:37	00:39:45	29.39 km/h	-03:23 (34.) ●	+00:31 (1018.) ●	-00:49 (1131.) ●
Bike	175.4 km	07:09:40	01:12:03	27.07 km/h	-05:03 (39.) ●	+02:56 (1047.) ●	+00:16 (1183.) ●
Bike	180.2 km	07:22:17	00:12:37	22.96 km/h	-01:08 (33.) ●	-00:16 (933.) ●	-00:35 (1055.) ●
Bike	180.2 km	07:22:17	05:54:51	30.48 km/h	-18:24 (40.) ●	+13:26 (1088.) ●	+02:24 (1245.) ●
Transition		07:28:30	00:06:13	-	-01:36 (40.) ●	-00:03 (969.) ●	-00:06 (1318.) ●
Run	4.8 km	07:53:45	00:25:15	05:13 min/km	-03:59 (27.) ●	-00:26 (926.) ●	-00:51 (1154.) ●
Run	8.4 km	08:15:47	00:22:02	06:13 min/km	-01:23 (57.) ●	+01:39 (1142.) ●	+01:23 (1541.) ●
Run	11.9 km	08:36:10	00:20:23	05:45 min/km	-02:42 (35.) ●	-00:11 (947.) ●	-00:24 (1233.) ●
Run	16.4 km	09:01:58	00:25:48	05:43 min/km	-04:08 (28.) ●	-01:16 (822.) ●	-01:30 (1052.) ●
Run	22.4 km	09:37:00	00:35:02	05:53 min/km	-06:54 (27.) ●	-02:47 (766.) ●	-02:55 (1003.) ●
Run	26.1 km	10:02:14	00:25:14	06:49 min/km	-02:14 (45.) ●	+00:36 (1018.) ●	+00:20 (1365.) ●
Run	28.6 km	10:19:17	00:17:03	06:37 min/km	-00:30 (56.) ●	+01:27 (1115.) ●	+01:15 (1518.) ●
Run	31.1 km	10:35:32	00:16:15	06:43 min/km	-02:56 (33.) ●	-00:55 (844.) ●	-01:08 (1098.) ●
Run	34.8 km	11:00:32	00:25:00	06:45 min/km	-01:54 (49.) ●	+00:42 (1033.) ●	+00:18 (1372.) ●
Run	40.7 km	11:36:36	00:36:04	06:03 min/km	-05:44 (42.) ●	-01:06 (948.) ●	-01:56 (1203.) ●
Run	42.2 km	11:45:54	00:09:18	06:25 min/km	-00:21 (59.) ●	+00:40 (1180.) ●	+00:29 (1538.) ●
Run	42.2 km	11:45:54	04:17:24	06:06 min/km	-32:45 (37.) ●	-01:37 (955.) ●	-04:59 (1228.) ●
Total	140.6 km	11:45:54	11:45:54	19.23 km/h	-56:21 (33.) ●	+19:36 (1051.) ●	+03:44 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1190	998	28	Rusty Cook	392	M55-59	AUS	01:16:56	05:32:38	04:32:15	11:30:24
1193	1000	29	Thomas Werner Lampert	420	M55-59	DEU	01:30:42	05:53:12	03:54:47	11:30:58
1224	1020	30	Kunihiro Imai	408	M55-59	JPN	01:42:05	05:57:40	03:36:57	11:35:13
1235	1024	31	Bruce Williams	477	M55-59	USA	01:02:07	05:39:32	04:46:13	11:36:43
1238	1027	32	Andrzej Kozlowski	418	M55-59	POL	01:26:29	06:03:17	03:56:54	11:37:04
1286	1051	33	Martin Cook	391	M55-59	GBR	01:21:40	05:54:51	04:17:24	11:45:54
1293	1054	34	Wayne Leighton	423	M55-59	NZL	01:12:14	05:55:11	04:28:01	11:47:14
1295	1056	35	Greg Vitnell	469	M55-59	AUS	01:24:06	06:14:55	03:58:14	11:47:56
1299	1058	36	Reinhold Garnitschnig	400	M55-59	AUT	01:21:56	05:42:02	04:33:00	11:48:24
1300	1059	37	David Trager	460	M55-59	USA	01:14:55	05:57:42	04:21:12	11:48:31