Rusty Cook -
Ironman Hawaii 2015

Quick facts

1190/998/28All/Gender/AG

M55-59Age group

392Bib number

AUSNationality


1:16:56	5:32:38	4:32:15	11:30:24

Compare Rusty Cook with other athletes!

392 Cook

410 Jacquier ×

399 Gannon ×

420 Lampert ×

408 Imai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:56	01:16:56	01:59 min/100m	-07:55 (34.) ●	+02:15 (1013.) ●	+00:49 (1297.) ●
Transition		01:21:26	00:04:30	-	-01:41 (29.) ●	-00:25 (812.) ●	-00:24 (1123.) ●
Bike	8 km	01:37:00	00:15:34	31.02 km/h	-01:29 (23.) ●	-00:04 (927.) ●	-00:36 (995.) ●
Bike	12.6 km	01:41:53	00:04:53	55.37 km/h	-00:13 (36.) ●	+00:04 (1017.) ●	-00:04 (1095.) ●
Bike	18.3 km	01:51:24	00:09:31	36.53 km/h	-00:44 (33.) ●	-00:02 (956.) ●	-00:15 (1037.) ●
Bike	50.7 km	02:44:31	00:53:07	36.54 km/h	-02:32 (41.) ●	+00:56 (1067.) ●	-00:19 (1222.) ●
Bike	70.2 km	03:21:18	00:36:47	31.76 km/h	-04:40 (11.) ●	-01:24 (755.) ●	-02:32 (786.) ●
Bike	96.9 km	04:15:46	00:54:28	29.43 km/h	-07:31 (17.) ●	-01:38 (866.) ●	-03:40 (921.) ●
Bike	123.4 km	04:57:20	00:41:34	38.33 km/h	-06:13 (16.) ●	-02:09 (799.) ●	-03:34 (836.) ●
Bike	142.9 km	05:35:18	00:37:58	30.77 km/h	-05:10 (19.) ●	-01:16 (862.) ●	-02:36 (915.) ●
Bike	175.4 km	06:42:03	01:06:45	29.22 km/h	-10:21 (17.) ●	-02:22 (831.) ●	-05:02 (878.) ●
Bike	180.2 km	06:54:04	00:12:01	24.11 km/h	-01:44 (11.) ●	-00:52 (664.) ●	-01:11 (711.) ●
Bike	180.2 km	06:54:04	05:32:38	32.51 km/h	-40:37 (17.) ●	-08:47 (876.) ●	-19:49 (925.) ●
Transition		06:58:09	00:04:05	-	-03:44 (10.) ●	-02:11 (401.) ●	-02:14 (538.) ●
Run	4.8 km	07:24:43	00:26:34	05:30 min/km	-02:40 (47.) ●	+00:53 (1072.) ●	+00:28 (1388.) ●
Run	8.4 km	07:45:06	00:20:23	05:45 min/km	-03:02 (36.) ●	±00:00 (962.) ●	-00:16 (1242.) ●
Run	11.9 km	08:05:40	00:20:34	05:48 min/km	-02:31 (38.) ●	±00:00 (973.) ●	-00:13 (1268.) ●
Run	16.4 km	08:34:30	00:28:50	06:23 min/km	-01:06 (59.) ●	+01:46 (1113.) ●	+01:32 (1518.) ●
Run	22.4 km	09:13:55	00:39:25	06:37 min/km	-02:31 (50.) ●	+01:36 (1054.) ●	+01:28 (1446.) ●
Run	26.1 km	09:39:15	00:25:20	06:50 min/km	-02:08 (47.) ●	+00:42 (1023.) ●	+00:26 (1373.) ●
Run	28.6 km	09:56:37	00:17:22	06:44 min/km	-00:11 (62.) ●	+01:46 (1149.) ●	+01:34 (1568.) ●
Run	31.1 km	10:15:01	00:18:24	07:37 min/km	-00:47 (54.) ●	+01:14 (1078.) ●	+01:01 (1465.) ●
Run	34.8 km	10:42:10	00:27:09	07:20 min/km	+00:15 (62.) ●	+02:51 (1185.) ●	+02:27 (1604.) ●
Run	40.7 km	11:21:16	00:39:06	06:33 min/km	-02:42 (55.) ●	+01:56 (1085.) ●	+01:06 (1420.) ●
Run	42.2 km	11:30:24	00:09:08	06:18 min/km	-00:31 (55.) ●	+00:30 (1138.) ●	+00:19 (1478.) ●
Run	42.2 km	11:30:24	04:32:15	06:27 min/km	-17:54 (51.) ●	+13:14 (1076.) ●	+09:52 (1437.) ●
Total	140.6 km	11:30:24	11:30:24	19.66 km/h	-01:11:51 (28.) ●	+04:06 (998.) ●	-11:46 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1089	934	23	Manfred Reinhart	440	M55-59	ZAF	01:20:20	05:36:34	04:11:34	11:16:46
1126	956	24	Stefan Kanne	412	M55-59	DEU	01:11:25	05:20:38	04:36:56	11:20:47
1131	960	25	Brian Keast	413	M55-59	CAN	01:12:20	05:33:16	04:24:05	11:21:24
1138	964	26	Luc Jacquier	410	M55-59	FRA	01:20:24	05:54:37	03:58:22	11:22:19
1156	975	27	Martin Gannon	399	M55-59	GBR	01:18:56	05:50:51	04:03:17	11:25:09
1190	998	28	Rusty Cook	392	M55-59	AUS	01:16:56	05:32:38	04:32:15	11:30:24
1193	1000	29	Thomas Werner Lampert	420	M55-59	DEU	01:30:42	05:53:12	03:54:47	11:30:58
1224	1020	30	Kunihiro Imai	408	M55-59	JPN	01:42:05	05:57:40	03:36:57	11:35:13
1235	1024	31	Bruce Williams	477	M55-59	USA	01:02:07	05:39:32	04:46:13	11:36:43
1238	1027	32	Andrzej Kozlowski	418	M55-59	POL	01:26:29	06:03:17	03:56:54	11:37:04