![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Gerrit-Jan Soetman -
Ironman Hawaii 2015
Quick facts
1370/1095/44All/Gender/AG
M55-59Age group
453Bib number
NLDNationality
1:23:14 | 5:26:28 | 4:59:37 | 11:56:59 |
Compare Gerrit-Jan Soetman with other athletes!
453 Soetman
401 Glynn ×
398 Gallo ×
2402 Roberts ×
374 Rufino ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:23:14 | 01:23:14 | 02:09 min/100m | -01:37 (54.) ● | +08:33 (1179.) ● | +07:07 (1581.) ● |
Transition | 01:26:35 | 00:03:21 | - | -02:50 (7.) ● | -01:34 (337.) ● | -01:33 (445.) ● | |
Bike | 8 km | 01:41:39 | 00:15:04 | 32.04 km/h | -01:59 (9.) ● | -00:34 (741.) ● | -01:06 (779.) ● |
Bike | 12.6 km | 01:46:17 | 00:04:38 | 58.35 km/h | -00:28 (7.) ● | -00:11 (639.) ● | -00:19 (647.) ● |
Bike | 18.3 km | 01:55:37 | 00:09:20 | 37.24 km/h | -00:55 (15.) ● | -00:13 (798.) ● | -00:26 (838.) ● |
Bike | 50.7 km | 02:46:03 | 00:50:26 | 38.48 km/h | -05:13 (10.) ● | -01:45 (732.) ● | -03:00 (767.) ● |
Bike | 70.2 km | 03:23:38 | 00:37:35 | 31.09 km/h | -03:52 (17.) ● | -00:36 (873.) ● | -01:44 (930.) ● |
Bike | 96.9 km | 04:17:20 | 00:53:42 | 29.85 km/h | -08:17 (11.) ● | -02:24 (796.) ● | -04:26 (836.) ● |
Bike | 123.4 km | 04:57:47 | 00:40:27 | 39.39 km/h | -07:20 (6.) ● | -03:16 (628.) ● | -04:41 (654.) ● |
Bike | 142.9 km | 05:35:10 | 00:37:23 | 31.25 km/h | -05:45 (16.) ● | -01:51 (796.) ● | -03:11 (838.) ● |
Bike | 175.4 km | 06:40:56 | 01:05:46 | 29.66 km/h | -11:20 (11.) ● | -03:21 (775.) ● | -06:01 (811.) ● |
Bike | 180.2 km | 06:53:03 | 00:12:07 | 23.91 km/h | -01:38 (16.) ● | -00:46 (711.) ● | -01:05 (771.) ● |
Bike | 180.2 km | 06:53:03 | 05:26:28 | 33.13 km/h | -46:47 (12.) ● | -14:57 (777.) ● | -25:59 (810.) ● |
Transition | 06:57:22 | 00:04:19 | - | -03:30 (16.) ● | -01:57 (492.) ● | -02:00 (647.) ● | |
Run | 4.8 km | 07:24:23 | 00:27:01 | 05:35 min/km | -02:13 (52.) ● | +01:20 (1110.) ● | +00:55 (1452.) ● |
Run | 8.4 km | 07:45:15 | 00:20:52 | 05:53 min/km | -02:33 (46.) ● | +00:29 (1019.) ● | +00:13 (1338.) ● |
Run | 11.9 km | 08:07:26 | 00:22:11 | 06:15 min/km | -00:54 (56.) ● | +01:37 (1128.) ● | +01:24 (1542.) ● |
Run | 16.4 km | 08:38:31 | 00:31:05 | 06:53 min/km | +01:09 (65.) ● | +04:01 (1223.) ● | +03:47 (1703.) ● |
Run | 22.4 km | 09:25:30 | 00:46:59 | 07:53 min/km | +05:03 (76.) ● | +09:10 (1292.) ● | +09:02 (1804.) ● |
Run | 26.1 km | 09:56:40 | 00:31:10 | 08:25 min/km | +03:42 (78.) ● | +06:32 (1313.) ● | +06:16 (1823.) ● |
Run | 28.6 km | 10:15:26 | 00:18:46 | 07:17 min/km | +01:13 (69.) ● | +03:10 (1252.) ● | +02:58 (1726.) ● |
Run | 31.1 km | 10:36:17 | 00:20:51 | 08:38 min/km | +01:40 (74.) ● | +03:41 (1257.) ● | +03:28 (1730.) ● |
Run | 34.8 km | 11:04:04 | 00:27:47 | 07:30 min/km | +00:53 (68.) ● | +03:29 (1218.) ● | +03:05 (1653.) ● |
Run | 40.7 km | 11:47:29 | 00:43:25 | 07:17 min/km | +01:37 (67.) ● | +06:15 (1245.) ● | +05:25 (1679.) ● |
Run | 42.2 km | 11:56:59 | 00:09:30 | 06:33 min/km | -00:09 (66.) ● | +00:52 (1211.) ● | +00:41 (1592.) ● |
Run | 42.2 km | 11:56:59 | 04:59:37 | 07:06 min/km | +09:28 (67.) ● | +40:36 (1233.) ● | +37:14 (1697.) ● |
Total | 140.6 km | 11:56:59 | 11:56:59 | 18.94 km/h | -45:16 (44.) ● | +30:41 (1095.) ● | +14:49 (1370.) ● |
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