Russ Day -
Ironman Hawaii 2015

Quick facts

1435/1132/124All/Gender/AG

M50-54Age group

572Bib number

USANationality


1:11:55	6:22:42	4:19:46	12:08:48

Compare Russ Day with other athletes!

572 Day

568 Cunningham ×

689 Pike ×

731 White ×

706 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:55	01:11:55	01:51 min/100m	-06:55 (62.) ●	-02:46 (766.) ●	-04:12 (966.) ●
Transition		01:17:13	00:05:18	-	-00:22 (101.) ●	+00:23 (1068.) ●	+00:24 (1486.) ●
Bike	8 km	01:34:09	00:16:56	28.51 km/h	+00:44 (142.) ●	+01:18 (1231.) ●	+00:46 (1500.) ●
Bike	12.6 km	01:39:21	00:05:12	51.99 km/h	+00:16 (150.) ●	+00:23 (1277.) ●	+00:15 (1569.) ●
Bike	18.3 km	01:49:29	00:10:08	34.3 km/h	+00:22 (140.) ●	+00:35 (1215.) ●	+00:22 (1494.) ●
Bike	50.7 km	02:47:24	00:57:55	33.51 km/h	+04:20 (156.) ●	+05:44 (1315.) ●	+04:29 (1716.) ●
Bike	70.2 km	03:29:46	00:42:22	27.58 km/h	+02:43 (143.) ●	+04:11 (1276.) ●	+03:03 (1628.) ●
Bike	96.9 km	04:33:03	01:03:17	25.33 km/h	+04:34 (141.) ●	+07:11 (1241.) ●	+05:09 (1579.) ●
Bike	123.4 km	05:22:58	00:49:55	31.92 km/h	+04:38 (156.) ●	+06:12 (1299.) ●	+04:47 (1701.) ●
Bike	142.9 km	06:08:01	00:45:03	25.94 km/h	+04:09 (146.) ●	+05:49 (1261.) ●	+04:29 (1645.) ●
Bike	175.4 km	07:25:45	01:17:44	25.09 km/h	+04:38 (132.) ●	+08:37 (1199.) ●	+05:57 (1501.) ●
Bike	180.2 km	07:39:55	00:14:10	20.45 km/h	+00:56 (143.) ●	+01:17 (1223.) ●	+00:58 (1579.) ●
Bike	180.2 km	07:39:55	06:22:42	28.26 km/h	+27:20 (142.) ●	+41:17 (1249.) ●	+30:15 (1592.) ●
Transition		07:49:02	00:09:07	-	+01:48 (148.) ●	+02:51 (1315.) ●	+02:48 (1833.) ●
Run	4.8 km	08:12:56	00:23:54	04:57 min/km	-03:25 (51.) ●	-01:47 (736.) ●	-02:12 (858.) ●
Run	8.4 km	08:33:29	00:20:33	05:48 min/km	-01:15 (94.) ●	+00:10 (985.) ●	-00:06 (1276.) ●
Run	11.9 km	08:54:12	00:20:43	05:51 min/km	-01:25 (93.) ●	+00:09 (987.) ●	-00:04 (1304.) ●
Run	16.4 km	09:23:14	00:29:02	06:26 min/km	+00:08 (125.) ●	+01:58 (1124.) ●	+01:44 (1536.) ●
Run	22.4 km	10:04:11	00:40:57	06:52 min/km	+00:34 (121.) ●	+03:08 (1115.) ●	+03:00 (1543.) ●
Run	26.1 km	10:29:03	00:24:52	06:43 min/km	-01:26 (102.) ●	+00:14 (989.) ●	-00:02 (1313.) ●
Run	28.6 km	10:45:41	00:16:38	06:27 min/km	+00:01 (118.) ●	+01:02 (1076.) ●	+00:50 (1466.) ●
Run	31.1 km	11:02:54	00:17:13	07:07 min/km	-01:08 (99.) ●	+00:03 (967.) ●	-00:10 (1287.) ●
Run	34.8 km	11:25:06	00:22:12	05:59 min/km	-03:24 (68.) ●	-02:06 (757.) ●	-02:30 (947.) ●
Run	40.7 km	12:01:04	00:35:58	06:02 min/km	-03:53 (92.) ●	-01:12 (942.) ●	-02:02 (1192.) ●
Run	42.2 km	12:08:48	00:07:44	05:20 min/km	-01:38 (43.) ●	-00:54 (597.) ●	-01:05 (704.) ●
Run	42.2 km	12:08:48	04:19:46	06:09 min/km	-16:51 (98.) ●	+00:45 (972.) ●	-02:37 (1257.) ●
Total	140.6 km	12:08:48	12:08:48	18.63 km/h	+05:00 (124.) ●	+42:30 (1132.) ●	+26:38 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1407	1115	119	Cyrille Perez	687	M50-54	FRA	01:30:31	05:56:28	04:26:45	12:03:37
1410	1117	120	Steven Kester	637	M50-54	USA	01:05:57	05:49:21	04:58:28	12:04:17
1416	1121	121	Yasunori Sugimura	709	M50-54	JPN	01:32:16	06:35:53	03:46:50	12:05:21
1417	1122	122	David Cunningham	568	M50-54	AUS	01:17:39	06:06:25	04:25:08	12:05:36
1426	1127	123	Jon Pike	689	M50-54	GBR	01:32:50	06:28:01	03:53:06	12:07:46
1435	1132	124	Russ Day	572	M50-54	USA	01:11:55	06:22:42	04:19:46	12:08:48
1448	1138	125	Paul White	731	M50-54	CAN	01:21:35	05:38:08	05:00:58	12:10:30
1471	1145	126	Dan Smith	706	M50-54	CAN	01:10:33	05:44:54	05:08:22	12:14:12
1479	1148	127	John Longtin	648	M50-54	USA	01:09:18	06:35:45	04:23:41	12:16:07
1485	1152	128	Joseph Jaffe	629	M50-54	USA	01:25:24	06:28:01	04:02:11	12:16:55