Ken Glah -
Ironman Hawaii 2015

  Quick facts

847/766/46All/Gender/AG

M50-54Age group

598Bib number

USANationality

1:01:535:16:594:22:20 10:49:54

  Compare Ken Glah with other athletes!

598 Glah
645 Ljungberg × 
737 Wipp × 
603 Guth × 
665 Melmer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:01:53 01:01:5301:36 min/100m-16:57 (8.) -12:48 (233.) -14:14 (257.)
Transition 01:05:23 00:03:30 - -02:10 (21.) -01:25 (400.) -01:24 (531.)
Bike8 km 01:19:57 00:14:3433.14 km/h-01:38 (30.) -01:04 (522.) -01:36 (537.)
Bike12.6 km 01:24:20 00:04:2361.68 km/h-00:33 (8.) -00:26 (172.) -00:34 (172.)
Bike18.3 km 01:33:06 00:08:4639.65 km/h-01:00 (14.) -00:47 (262.) -01:00 (263.)
Bike50.7 km 02:20:47 00:47:4140.7 km/h-05:54 (11.) -04:30 (234.) -05:45 (234.)
Bike70.2 km 02:54:23 00:33:3634.77 km/h-06:03 (7.) -04:35 (188.) -05:43 (188.)
Bike96.9 km 03:45:43 00:51:2031.23 km/h-07:23 (28.) -04:46 (532.) -06:48 (549.)
Bike123.4 km 04:27:24 00:41:4138.22 km/h-03:36 (63.) -02:02 (814.) -03:27 (855.)
Bike142.9 km 05:05:21 00:37:5730.79 km/h-02:57 (68.) -01:17 (859.) -02:37 (912.)
Bike175.4 km 06:09:38 01:04:1730.34 km/h-08:49 (42.) -04:50 (672.) -07:30 (703.)
Bike180.2 km 06:22:22 00:12:4422.75 km/h-00:30 (94.) -00:09 (964.) -00:28 (1106.)
Bike180.2 km 06:22:22 05:16:5934.12 km/h-38:23 (27.) -24:26 (562.) -35:28 (582.)
Transition 06:27:34 00:05:12 - -02:07 (56.) -01:04 (745.) -01:07 (984.)
Run4.8 km 06:53:50 00:26:1605:26 min/km-01:03 (111.) +00:35 (1044.) +00:10 (1341.)
Run8.4 km 07:13:55 00:20:0505:40 min/km-01:43 (80.) -00:18 (923.) -00:34 (1185.)
Run11.9 km 07:33:22 00:19:2705:29 min/km-02:41 (58.) -01:07 (810.) -01:20 (1025.)
Run16.4 km 07:59:09 00:25:4705:43 min/km-03:07 (69.) -01:17 (817.) -01:31 (1046.)
Run22.4 km 08:35:01 00:35:5206:01 min/km-04:31 (70.) -01:57 (827.) -02:05 (1094.)
Run26.1 km 08:59:32 00:24:3106:37 min/km-01:47 (95.) -00:07 (951.) -00:23 (1250.)
Run28.6 km 09:17:08 00:17:3606:50 min/km+00:59 (137.) +02:00 (1171.) +01:48 (1601.)
Run31.1 km 09:35:03 00:17:5507:25 min/km-00:26 (110.) +00:45 (1035.) +00:32 (1392.)
Run34.8 km 10:00:24 00:25:2106:50 min/km-00:15 (114.) +01:03 (1068.) +00:39 (1425.)
Run40.7 km 10:39:42 00:39:1806:35 min/km-00:33 (117.) +02:08 (1094.) +01:18 (1433.)
Run42.2 km 10:49:54 00:10:1207:02 min/km+00:50 (151.) +01:34 (1313.) +01:23 (1773.)
Run42.2 km 10:49:54 04:22:2006:13 min/km-14:17 (101.) +03:19 (992.) -00:03 (1293.)
Total 140.6 km 10:49:54 10:49:5420.89 km/h-01:13:54 (46.) -36:24 (766.) -52:16 (847.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance