Helle Sogaard -
Ironman Hawaii 2015

Quick facts

1450/309/16All/Gender/AG

F50-54Age group

801Bib number

DNKNationality


1:10:50	6:25:35	4:22:21	12:11:09

Compare Helle Sogaard with other athletes!

801 Sogaard

764 Glah ×

760 Gaste ×

802 Stebbings ×

752 Cronin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:50	01:10:50	01:50 min/100m	-13:37 (12.) ●	-08:41 (167.) ●	-05:17 (875.) ●
Transition		01:15:39	00:04:49	-	-01:03 (28.) ●	±00:00 (353.) ●	-00:05 (1271.) ●
Bike	8 km	01:32:17	00:16:38	29.03 km/h	-01:43 (15.) ●	-00:51 (222.) ●	+00:28 (1403.) ●
Bike	12.6 km	01:37:36	00:05:19	50.85 km/h	-00:09 (28.) ●	+00:02 (348.) ●	+00:22 (1693.) ●
Bike	18.3 km	01:47:49	00:10:13	34.02 km/h	-00:29 (21.) ●	-00:08 (296.) ●	+00:27 (1548.) ●
Bike	50.7 km	02:44:07	00:56:18	34.47 km/h	-02:15 (24.) ●	-00:19 (334.) ●	+02:52 (1584.) ●
Bike	70.2 km	03:26:31	00:42:24	27.56 km/h	-01:30 (25.) ●	+00:13 (353.) ●	+03:05 (1633.) ●
Bike	96.9 km	04:29:15	01:02:44	25.55 km/h	-03:54 (20.) ●	-00:31 (317.) ●	+04:36 (1550.) ●
Bike	123.4 km	05:18:29	00:49:14	32.36 km/h	-01:43 (30.) ●	+00:32 (379.) ●	+04:06 (1659.) ●
Bike	142.9 km	06:04:14	00:45:45	25.54 km/h	-00:14 (34.) ●	+01:51 (409.) ●	+05:11 (1710.) ●
Bike	175.4 km	07:26:43	01:22:29	23.65 km/h	+00:30 (34.) ●	+03:58 (401.) ●	+10:42 (1713.) ●
Bike	180.2 km	07:41:14	00:14:31	19.96 km/h	+00:14 (40.) ●	+00:31 (401.) ●	+01:19 (1677.) ●
Bike	180.2 km	07:41:14	06:25:35	28.05 km/h	-11:13 (24.) ●	+05:18 (359.) ●	+33:08 (1623.) ●
Transition		07:48:48	00:07:34	-	-01:17 (39.) ●	+01:09 (445.) ●	+01:15 (1614.) ●
Run	4.8 km	08:16:04	00:27:16	05:38 min/km	-01:29 (29.) ●	+00:07 (354.) ●	+01:10 (1484.) ●
Run	8.4 km	08:37:16	00:21:12	05:59 min/km	-01:38 (24.) ●	-00:08 (338.) ●	+00:33 (1398.) ●
Run	11.9 km	08:57:55	00:20:39	05:49 min/km	-02:09 (18.) ●	-00:40 (301.) ●	-00:08 (1281.) ●
Run	16.4 km	09:24:23	00:26:28	05:52 min/km	-03:21 (12.) ●	-01:22 (275.) ●	-00:50 (1191.) ●
Run	22.4 km	10:00:37	00:36:14	06:05 min/km	-05:05 (16.) ●	-01:58 (273.) ●	-01:43 (1140.) ●
Run	26.1 km	10:24:32	00:23:55	06:27 min/km	-03:39 (15.) ●	-01:36 (267.) ●	-00:59 (1170.) ●
Run	28.6 km	10:39:55	00:15:23	05:58 min/km	-02:13 (18.) ●	-00:53 (292.) ●	-00:25 (1230.) ●
Run	31.1 km	10:57:14	00:17:19	07:10 min/km	-02:34 (23.) ●	-00:36 (324.) ●	-00:04 (1302.) ●
Run	34.8 km	11:22:03	00:24:49	06:42 min/km	-03:28 (22.) ●	-00:54 (330.) ●	+00:07 (1359.) ●
Run	40.7 km	12:02:25	00:40:22	06:46 min/km	-03:29 (31.) ●	+00:20 (372.) ●	+02:22 (1511.) ●
Run	42.2 km	12:11:09	00:08:44	06:01 min/km	-01:08 (15.) ●	-00:31 (284.) ●	-00:05 (1338.) ●
Run	42.2 km	12:11:09	04:22:21	06:13 min/km	-30:13 (17.) ●	-08:11 (300.) ●	-00:02 (1294.) ●
Total	140.6 km	12:11:09	12:11:09	18.57 km/h	-57:23 (16.) ●	-10:25 (309.) ●	+28:59 (1450.) ●

Ovr	Gen	Div	Name	#	AG
1323	249	11	Mimi Winsberg	811	F50-54	USA	01:21:57	06:08:44	04:11:30	11:52:10
1340	256	12	Gwen Duhon	756	F50-54	USA	01:02:31	06:04:04	04:32:49	11:54:26
1358	268	13	Sue Pope	790	F50-54	USA	01:16:02	06:15:52	04:10:00	11:55:15
1402	287	14	Christine Glah	764	F50-54	DEU	01:09:27	06:05:56	04:40:43	12:02:55
1441	305	15	Isabelle Gaste	760	F50-54	FRA	01:14:08	06:05:35	04:40:06	12:09:29
1450	309	16	Helle Sogaard	801	F50-54	DNK	01:10:50	06:25:35	04:22:21	12:11:09
1467	321	17	Kate Stebbings	802	F50-54	CAN	01:34:07	06:29:48	03:59:22	12:13:26
1469	323	18	Barbara Cronin	752	F50-54	USA	01:06:35	06:11:00	04:46:17	12:13:41
1487	332	19	Nancy Obreno	788	F50-54	BEL	01:06:43	06:20:59	04:39:52	12:17:38
1506	345	20	Bodil Arlander	744	F50-54	USA	01:22:44	06:02:40	04:45:22	12:21:46