James Cook -
Ironman 70.3 WC Chattanooga Men 2017

Quick facts

2365/2365/2All/Gender/AG

HCAge group

101Bib number

USANationality


1:01:56	3:59:26	2:24:56	7:37:32

Compare James Cook with other athletes!

101 Cook

100 Tomanek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:56	01:01:56	03:15 min/100m	+09:56 (2.) ●	+25:50 (2367.) ●	+25:50 (2367.) ●
Transition		01:07:21	00:05:25	-	-01:12 (1.) ●	+00:55 (2036.) ●	+00:55 (2036.) ●
Bike	7.8 km	01:22:42	00:15:21	30.49 km/h	+00:03 (2.) ●	+02:15 (2278.) ●	+02:15 (2278.) ●
Bike	13 km	02:09:30	00:46:48	6.67 km/h	+06:03 (2.) ●	+26:06 (2374.) ●	+26:06 (2374.) ●
Bike	37.1 km	03:17:02	01:07:32	21.41 km/h	+02:49 (2.) ●	+22:30 (2367.) ●	+22:30 (2367.) ●
Bike	49.7 km	03:38:54	00:21:52	34.57 km/h	+01:03 (2.) ●	+04:35 (2329.) ●	+04:35 (2329.) ●
Bike	72.4 km	04:28:35	00:49:41	27.41 km/h	+01:02 (2.) ●	+11:16 (2329.) ●	+11:16 (2329.) ●
Bike	90.1 km	05:06:47	00:38:12	27.8 km/h	-00:07 (1.) ●	+08:02 (2318.) ●	+08:02 (2318.) ●
Bike	90.1 km	05:06:47	03:59:26	22.58 km/h	+10:53 (2.) ●	+01:14:44 (2372.) ●	+01:14:44 (2372.) ●
Transition		05:12:36	00:05:49	-	+00:10 (2.) ●	+02:48 (2324.) ●	+02:48 (2324.) ●
Run	0.5 km	05:14:35	00:01:59	03:58 min/km	+00:11 (2.) ●	-00:08 (874.) ●	-00:08 (874.) ●
Run	3.6 km	05:33:08	00:18:33	05:59 min/km	+02:38 (2.) ●	+02:00 (1981.) ●	+02:00 (1981.) ●
Run	5.6 km	05:48:29	00:15:21	07:40 min/km	+02:38 (2.) ●	+05:23 (2341.) ●	+05:23 (2341.) ●
Run	6.7 km	05:55:15	00:06:46	06:09 min/km	+01:18 (2.) ●	+01:12 (2156.) ●	+01:12 (2156.) ●
Run	7.9 km	06:05:30	00:10:15	08:32 min/km	+01:58 (2.) ●	+04:13 (2357.) ●	+04:13 (2357.) ●
Run	9.3 km	06:20:19	00:14:49	10:34 min/km	+03:12 (2.) ●	+08:43 (2377.) ●	+08:43 (2377.) ●
Run	10.9 km	06:30:19	00:10:00	06:15 min/km	+01:45 (2.) ●	+01:50 (2158.) ●	+01:50 (2158.) ●
Run	13.2 km	06:40:36	00:10:17	04:28 min/km	+01:43 (2.) ●	-01:07 (768.) ●	-01:07 (768.) ●
Run	15.2 km	06:56:33	00:15:57	07:58 min/km	+02:55 (2.) ●	+05:17 (2319.) ●	+05:17 (2319.) ●
Run	16.3 km	07:02:40	00:06:07	05:33 min/km	+00:55 (2.) ●	+00:09 (1573.) ●	+00:09 (1573.) ●
Run	17.5 km	07:12:43	00:10:03	08:22 min/km	+01:23 (2.) ●	+03:37 (2334.) ●	+03:37 (2334.) ●
Run	18.8 km	07:26:49	00:14:06	10:50 min/km	+02:36 (2.) ●	+07:37 (2375.) ●	+07:37 (2375.) ●
Run	20.5 km	07:35:58	00:09:09	05:22 min/km	+01:18 (2.) ●	+00:48 (1852.) ●	+00:48 (1852.) ●
Run	21.1 km	07:37:32	00:01:34	02:36 min/km	+00:07 (2.) ●	-01:06 (2.) ●	-01:06 (2.) ●
Run	21.1 km	07:37:32	02:24:56	06:52 min/km	+24:37 (2.) ●	+38:28 (2269.) ●	+38:28 (2269.) ●
Total	113.1 km	07:37:32	07:37:32	14.83 km/h	+44:24 (2.) ●	+02:22:45 (2365.) ●	+02:22:45 (2365.) ●