Ross Helliwell -
Ironman 70.3 WC Chattanooga Men 2017

  Quick facts

534/534/137All/Gender/AG

M30-34Age group

2263Bib number

ZAFNationality

32:332:43:151:26:28 4:47:38

  Compare Ross Helliwell with other athletes!

2263 Helliwell
2341 Mueller × 
2488 Young × 
2199 Detroux × 
2259 Harris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:33 00:32:3301:42 min/100m-01:24 (146.) -03:33 (653.) -03:33 (653.)
Transition 00:36:18 00:03:45 - -00:18 (119.) -00:45 (604.) -00:45 (604.)
Bike7.8 km 00:49:21 00:13:0335.86 km/h+00:24 (243.) -00:03 (1298.) -00:03 (1298.)
Bike13 km 01:08:16 00:18:5516.49 km/h-00:28 (147.) -01:47 (635.) -01:47 (635.)
Bike37.1 km 01:52:33 00:44:1732.65 km/h+01:08 (233.) -00:45 (1258.) -00:45 (1258.)
Bike49.7 km 02:10:28 00:17:5542.2 km/h+01:18 (274.) +00:38 (1774.) +00:38 (1774.)
Bike72.4 km 02:49:14 00:38:4635.13 km/h+01:43 (241.) +00:21 (1496.) +00:21 (1496.)
Bike90.1 km 03:19:33 00:30:1935.03 km/h+01:12 (243.) +00:09 (1476.) +00:09 (1476.)
Bike90.1 km 03:19:33 02:43:1533.11 km/h+05:17 (232.) -01:27 (1300.) -01:27 (1300.)
Transition 03:21:10 00:01:37 - -00:55 (4.) -01:24 (49.) -01:24 (49.)
Run0.5 km 03:22:54 00:01:4403:28 min/km-00:14 (24.) -00:23 (121.) -00:23 (121.)
Run3.6 km 03:36:53 00:13:5904:30 min/km-01:26 (58.) -02:34 (243.) -02:34 (243.)
Run5.6 km 03:45:25 00:08:3204:16 min/km-00:43 (91.) -01:26 (363.) -01:26 (363.)
Run6.7 km 03:50:00 00:04:3504:09 min/km-00:34 (43.) -00:59 (191.) -00:59 (191.)
Run7.9 km 03:55:00 00:05:0004:09 min/km-00:34 (63.) -01:02 (254.) -01:02 (254.)
Run9.3 km 03:59:54 00:04:5403:29 min/km-00:44 (30.) -01:12 (135.) -01:12 (135.)
Run10.9 km 04:06:37 00:06:4304:11 min/km-00:52 (46.) -01:27 (211.) -01:27 (211.)
Run13.2 km 04:15:49 00:09:1204:00 min/km-01:22 (38.) -02:12 (167.) -02:12 (167.)
Run15.2 km 04:24:12 00:08:2304:11 min/km-01:31 (25.) -02:17 (124.) -02:17 (124.)
Run16.3 km 04:28:51 00:04:3904:13 min/km-00:54 (26.) -01:19 (126.) -01:19 (126.)
Run17.5 km 04:33:58 00:05:0704:15 min/km-00:49 (50.) -01:19 (204.) -01:19 (204.)
Run18.8 km 04:38:56 00:04:5803:49 min/km-01:02 (19.) -01:31 (103.) -01:31 (103.)
Run20.5 km 04:45:33 00:06:3703:53 min/km-01:07 (33.) -01:44 (151.) -01:44 (151.)
Run21.1 km 04:47:38 00:02:0503:28 min/km-00:25 (17.) -00:35 (99.) -00:35 (99.)
Run21.1 km 04:47:38 01:26:2804:05 min/km-12:17 (33.) -20:00 (151.) -20:00 (151.)
Total 113.1 km 04:47:38 04:47:3823.59 km/h-09:37 (137.) -27:09 (534.) -27:09 (534.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance