Marek Nowakowski -
Ironman 70.3 WC Chattanooga Men 2017

Quick facts

2120/2120/137All/Gender/AG

M55-59Age group

450Bib number

CANNationality


54:23	2:52:20	1:58:32	5:59:35

Compare Marek Nowakowski with other athletes!

450 Nowakowski

435 Mako ×

2849 Silverman ×

433 Lynch ×

442 Milos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:23	00:54:23	02:51 min/100m	+15:11 (158.) ●	+18:17 (2347.) ●	+18:17 (2347.) ●
Transition		01:02:19	00:07:56	-	+02:56 (155.) ●	+03:26 (2346.) ●	+03:26 (2346.) ●
Bike	7.8 km	01:16:14	00:13:55	33.63 km/h	+00:12 (106.) ●	+00:49 (1943.) ●	+00:49 (1943.) ●
Bike	13 km	01:38:54	00:22:40	13.76 km/h	+00:28 (109.) ●	+01:58 (1939.) ●	+01:58 (1939.) ●
Bike	37.1 km	02:27:58	00:49:04	29.47 km/h	+01:46 (124.) ●	+04:02 (2014.) ●	+04:02 (2014.) ●
Bike	49.7 km	02:45:34	00:17:36	42.95 km/h	-00:25 (74.) ●	+00:19 (1614.) ●	+00:19 (1614.) ●
Bike	72.4 km	03:23:43	00:38:09	35.7 km/h	-01:34 (49.) ●	-00:16 (1319.) ●	-00:16 (1319.) ●
Bike	90.1 km	03:54:39	00:30:56	34.33 km/h	-00:08 (89.) ●	+00:46 (1661.) ●	+00:46 (1661.) ●
Bike	90.1 km	03:54:39	02:52:20	31.37 km/h	+00:19 (93.) ●	+07:38 (1808.) ●	+07:38 (1808.) ●
Transition		04:01:03	00:06:24	-	+02:57 (155.) ●	+03:23 (2347.) ●	+03:23 (2347.) ●
Run	0.5 km	04:03:35	00:02:32	05:04 min/km	+00:12 (133.) ●	+00:25 (2185.) ●	+00:25 (2185.) ●
Run	3.6 km	04:22:49	00:19:14	06:12 min/km	+01:07 (133.) ●	+02:41 (2091.) ●	+02:41 (2091.) ●
Run	5.6 km	04:34:05	00:11:16	05:38 min/km	+00:23 (114.) ●	+01:18 (1994.) ●	+01:18 (1994.) ●
Run	6.7 km	04:40:37	00:06:32	05:56 min/km	+00:25 (126.) ●	+00:58 (2074.) ●	+00:58 (2074.) ●
Run	7.9 km	04:47:41	00:07:04	05:53 min/km	+00:25 (128.) ●	+01:02 (2065.) ●	+01:02 (2065.) ●
Run	9.3 km	04:54:24	00:06:43	04:47 min/km	+00:03 (101.) ●	+00:37 (1912.) ●	+00:37 (1912.) ●
Run	10.9 km	05:03:18	00:08:54	05:33 min/km	-00:04 (90.) ●	+00:44 (1862.) ●	+00:44 (1862.) ●
Run	13.2 km	05:16:28	00:13:10	05:43 min/km	+00:44 (120.) ●	+01:46 (2020.) ●	+01:46 (2020.) ●
Run	15.2 km	05:27:52	00:11:24	05:42 min/km	-00:15 (86.) ●	+00:44 (1755.) ●	+00:44 (1755.) ●
Run	16.3 km	05:34:36	00:06:44	06:07 min/km	+00:11 (106.) ●	+00:46 (1931.) ●	+00:46 (1931.) ●
Run	17.5 km	05:41:36	00:07:00	05:50 min/km	-00:02 (98.) ●	+00:34 (1809.) ●	+00:34 (1809.) ●
Run	18.8 km	05:48:08	00:06:32	05:01 min/km	-00:33 (60.) ●	+00:03 (1493.) ●	+00:03 (1493.) ●
Run	20.5 km	05:56:49	00:08:41	05:06 min/km	-00:26 (68.) ●	+00:20 (1629.) ●	+00:20 (1629.) ●
Run	21.1 km	05:59:35	00:02:46	04:36 min/km	-00:08 (75.) ●	+00:06 (1580.) ●	+00:06 (1580.) ●
Run	21.1 km	05:59:35	01:58:32	05:37 min/km	+02:02 (102.) ●	+12:04 (1929.) ●	+12:04 (1929.) ●
Total	113.1 km	05:59:35	05:59:35	18.87 km/h	+23:25 (137.) ●	+44:48 (2120.) ●	+44:48 (2120.) ●

Ovr	Gen	Div	Name	#	AG
2080	2080	132	Marcos Tawil	493	M55-59	MEX	00:41:57	03:03:39	01:58:37	05:54:56
2089	2089	133	Jonathan Talbot	491	M55-59	GBR	00:40:44	02:56:16	02:06:46	05:55:53
2103	2103	134	David Zanotelli	519	M55-59	BRA	00:37:33	03:09:54	02:00:15	05:57:28
2107	2107	135	Janos Mako	435	M55-59	USA	00:45:06	03:11:19	01:54:06	05:58:02
2110	2110	136	Michael Silverman	2849	M55-59	USA	00:45:15	02:54:22	02:10:38	05:58:27
2120	2120	137	Marek Nowakowski	450	M55-59	CAN	00:54:23	02:52:20	01:58:32	05:59:35
2125	2125	138	Michael Lynch	433	M55-59	NZL	00:46:48	02:48:07	02:16:17	06:00:34
2127	2127	139	Drazen Milos	442	M55-59	ZAF	00:42:21	03:04:05	02:04:42	06:00:58
2129	2129	140	Andrew Quong	467	M55-59	USA	00:49:48	02:58:28	02:05:35	06:01:30
2132	2132	141	Alejandro Sambad	482	M55-59	ARG	00:42:33	02:54:09	02:17:42	06:01:49