aidiagnostics

Ad

Paulo Espinosa -
Ironman 70.3 Ecuador 2022

Quick facts

613/440/14All/Gender/AG

M55-59Age group

209Bib number

ECUNationality


53:53	3:16:15	2:14:35	6:35:02

aidiagnostics

Ad

Compare Paulo Espinosa with other athletes!

209 Espinosa

586 Paez Rodriguez ×

477 Armendariz ×

388 Gonzalez ×

703 Parra Caisatoa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:53	00:53:53	02:50 min/100m	+05:30 (19.) ●	+08:36 (546.) ●	+08:38 (776.) ●
Transition		00:59:55	00:06:02	-	-00:53 (9.) ●	+00:01 (368.) ●	+00:20 (584.) ●
Bike	46 km	02:35:36	01:35:41	28.85 km/h	+01:56 (17.) ●	+06:18 (507.) ●	+04:32 (660.) ●
Bike	90.4 km	04:16:10	01:40:34	26.49 km/h	+01:37 (15.) ●	+05:50 (472.) ●	+03:52 (614.) ●
Bike	90.4 km	04:16:10	03:16:15	27.64 km/h	+03:33 (15.) ●	+12:08 (484.) ●	+08:24 (634.) ●
Transition		04:20:27	00:04:17	-	-01:13 (7.) ●	-00:09 (340.) ●	+00:10 (553.) ●
Run	0.3 km	04:22:08	00:01:41	05:36 min/km	-00:05 (9.) ●	-00:01 (374.) ●	±00:00 (539.) ●
Run	5.4 km	04:50:54	00:28:46	05:38 min/km	-02:13 (9.) ●	-00:28 (329.) ●	-00:31 (460.) ●
Run	10.6 km	05:26:44	00:35:50	06:53 min/km	+01:47 (16.) ●	+04:26 (498.) ●	+04:22 (715.) ●
Run	15.7 km	06:00:21	00:33:37	06:35 min/km	-01:58 (10.) ●	+01:04 (385.) ●	+00:56 (544.) ●
Run	20.6 km	06:33:08	00:32:47	06:41 min/km	-03:28 (7.) ●	-00:58 (309.) ●	-01:03 (437.) ●
Run	21.1 km	06:35:02	00:01:54	03:48 min/km	-00:09 (8.) ●	-00:02 (323.) ●	-00:03 (456.) ●
Run	21.1 km	06:35:02	02:14:35	06:22 min/km	-06:06 (11.) ●	+04:01 (387.) ●	+03:41 (550.) ●
Total	113.4 km	06:35:02	06:35:02	17.22 km/h	+00:51 (14.) ●	+24:37 (440.) ●	+21:13 (613.) ●

Ovr	Gen	Div	Name	#	AG
530	389	9	Horley Espinoza Leon	680	M55-59	ECU	00:49:42	03:04:26	02:18:31	06:22:18
581	419	10	Darwin Oswaldo Lascano Castillo	123	M55-59	ECU	00:52:19	03:16:22	02:10:23	06:29:08
586	422	11	Marlon Patricio Escobar Jacome	623	M55-59	ECU	00:41:41	02:58:04	02:35:42	06:29:55
587	423	12	Francisco Javier Paez Rodriguez	586	M55-59	ECU	00:55:09	02:58:33	02:24:04	06:30:16
606	435	13	Gonzalo Armendariz	477	M55-59	USA	00:38:02	03:17:15	02:28:49	06:33:59
613	440	14	Paulo Espinosa	209	M55-59	ECU	00:53:53	03:16:15	02:14:35	06:35:02
650	465	15	Pablo Gonzalez	388	M55-59	ECU	00:59:33	03:05:10	02:21:17	06:40:41
658	473	16	Paul Parra Caisatoa	703	M55-59	ECU	00:56:22	03:23:55	02:12:34	06:42:16
665	477	17	Guillermo Borja	95	M55-59	ECU	00:48:04	03:09:26	02:27:32	06:43:40
666	478	18	Vicente Garcia	820	M55-59	ECU	00:40:20	03:19:13	02:30:32	06:43:48

All Results

Statistics: Ironman 70.3 Ecuador 2022

Results: Ironman 70.3 Ecuador 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read