Freddy Constante -
Ironman 70.3 Ecuador 2022

  Quick facts

883/620/41All/Gender/AG

M50-54Age group

549Bib number

ECUNationality

52:223:39:473:00:39 7:50:50

  Compare Freddy Constante with other athletes!

549 Constante
144 Burgos Y�nez × 
515 Valverde × 
572 Chavez Samaniego × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:22 00:52:2202:45 min/100m+06:15 (33.) +07:05 (518.) +07:07 (731.)
Transition 01:02:45 00:10:23 - +03:17 (41.) +04:22 (622.) +04:41 (893.)
Bike46 km 02:48:23 01:45:3826.13 km/h+14:52 (41.) +16:15 (598.) +14:29 (832.)
Bike90.4 km 04:42:32 01:54:0923.34 km/h+18:00 (40.) +19:25 (597.) +17:27 (831.)
Bike90.4 km 04:42:32 03:39:4724.68 km/h+32:52 (41.) +35:40 (596.) +31:56 (826.)
Transition 04:50:11 00:07:39 - +02:27 (36.) +03:13 (596.) +03:32 (858.)
Run0.3 km 04:52:18 00:02:0707:03 min/km+00:22 (40.) +00:25 (602.) +00:26 (866.)
Run5.4 km 05:33:14 00:40:5608:01 min/km+10:28 (41.) +11:42 (612.) +11:39 (876.)
Run10.6 km 06:20:30 00:47:1609:05 min/km+14:14 (42.) +15:52 (628.) +15:48 (897.)
Run15.7 km 07:03:33 00:43:0308:26 min/km+09:09 (38.) +10:30 (588.) +10:22 (843.)
Run20.6 km 07:48:02 00:44:2909:04 min/km+09:43 (37.) +10:44 (584.) +10:39 (836.)
Run21.1 km 07:50:50 00:02:4805:36 min/km+00:48 (40.) +00:52 (616.) +00:51 (877.)
Run21.1 km 07:50:50 03:00:3908:33 min/km+44:44 (40.) +50:05 (611.) +49:45 (877.)
Total 113.4 km 07:50:50 07:50:5014.45 km/h+01:29:35 (41.) +01:40:25 (620.) +01:37:01 (883.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance