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Ronald Insuaste -
Ironman 70.3 Ecuador 2022

Quick facts

207/159/37All/Gender/AG

M35-39Age group

560Bib number

ECUNationality


33:00	2:59:05	1:56:50	5:36:51

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Compare Ronald Insuaste with other athletes!

560 Insuaste

374 Gamio ×

299 Salinas Vizuete ×

713 Castro ×

150 Meneses Cangahuamin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-12:07 (7.) ●	-12:17 (41.) ●	-12:15 (66.) ●
Transition		00:38:09	00:05:09	-	-00:44 (52.) ●	-00:52 (230.) ●	-00:33 (413.) ●
Bike	46 km	02:02:40	01:24:31	32.66 km/h	-05:08 (45.) ●	-04:52 (194.) ●	-06:38 (231.) ●
Bike	90.4 km	03:37:14	01:34:34	28.17 km/h	-00:11 (79.) ●	-00:10 (352.) ●	-02:08 (437.) ●
Bike	90.4 km	03:37:14	02:59:05	30.29 km/h	-05:19 (64.) ●	-05:02 (276.) ●	-08:46 (335.) ●
Transition		03:40:01	00:02:47	-	-01:29 (30.) ●	-01:39 (128.) ●	-01:20 (284.) ●
Run	0.3 km	03:41:20	00:01:19	04:23 min/km	-00:22 (5.) ●	-00:23 (32.) ●	-00:22 (51.) ●
Run	5.4 km	04:04:08	00:22:48	04:28 min/km	-05:55 (13.) ●	-06:26 (63.) ●	-06:29 (82.) ●
Run	10.6 km	04:30:20	00:26:12	05:02 min/km	-05:11 (29.) ●	-05:12 (131.) ●	-05:16 (183.) ●
Run	15.7 km	05:01:24	00:31:04	06:05 min/km	-01:32 (69.) ●	-01:29 (291.) ●	-01:37 (409.) ●
Run	20.6 km	05:35:20	00:33:56	06:55 min/km	+00:01 (82.) ●	+00:11 (354.) ●	+00:06 (505.) ●
Run	21.1 km	05:36:51	00:01:31	03:02 min/km	-00:23 (18.) ●	-00:25 (94.) ●	-00:26 (131.) ●
Run	21.1 km	05:36:51	01:56:50	05:32 min/km	-13:22 (43.) ●	-13:44 (190.) ●	-14:04 (269.) ●
Total	113.4 km	05:36:51	05:36:51	20.2 km/h	-33:01 (37.) ●	-33:34 (159.) ●	-36:58 (207.) ●

Ovr	Gen	Div	Name	#	AG
170	135	32	Jose Jara	158	M35-39	ECU	00:46:58	02:39:38	01:58:17	05:31:23
175	138	33	Daniel Burbano	709	M35-39	ECU	00:47:51	02:54:54	01:39:54	05:31:59
177	140	34	Eder David Sierra Zambrano	404	M35-39	ECU	00:43:54	02:46:21	01:53:06	05:32:13
185	145	35	Fernando Gamio	374	M35-39	ECU	00:33:19	02:52:12	01:59:23	05:33:28
194	151	36	Edmundo Guillermo Salinas Vizuete	299	M35-39	ECU	00:38:27	02:55:05	01:53:46	05:35:18
207	159	37	Ronald Insuaste	560	M35-39	ECU	00:33:00	02:59:05	01:56:50	05:36:51
220	168	38	Xavier Castro	713	M35-39	ECU	00:43:42	02:58:22	01:47:28	05:39:18
224	171	39	Esteban Meneses Cangahuamin	150	M35-39	ECU	00:47:30	02:49:16	01:55:13	05:40:53
226	173	40	Hemerson Mestanza Rodriguez	600	M35-39	ECU	00:41:19	02:53:08	01:58:23	05:41:09
230	175	41	Marco Recalde Tapia	674	M35-39	ECU	00:45:41	02:38:44	02:07:28	05:41:26

All Results

Statistics: Ironman 70.3 Ecuador 2022

Results: Ironman 70.3 Ecuador 2022

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