Oswaldo Raul Estrada Pastor -
Ironman 70.3 Ecuador 2022

  Quick facts

167/132/24All/Gender/AG

M40-44Age group

677Bib number

ECUNationality

40:392:56:231:44:30 5:31:12

  Compare Oswaldo Raul Estrada Pastor with other athletes!

677 Estrada Pastor
126 Segovia × 
125 Lourido × 
634 Vintimilla Moscoso × 
106 Pacurucu Pacurucu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:39 00:40:3902:08 min/100m-05:54 (33.) -04:38 (174.) -04:36 (264.)
Transition 00:45:53 00:05:14 - -01:05 (49.) -00:47 (243.) -00:28 (430.)
Bike46 km 02:11:55 01:26:0232.08 km/h-04:15 (44.) -03:21 (239.) -05:07 (283.)
Bike90.4 km 03:42:16 01:30:2129.49 km/h-05:27 (46.) -04:23 (246.) -06:21 (300.)
Bike90.4 km 03:42:16 02:56:2330.75 km/h-09:42 (45.) -07:44 (239.) -11:28 (287.)
Transition 03:46:42 00:04:26 - -00:19 (71.) ±00:00 (359.) +00:19 (574.)
Run0.3 km 03:48:04 00:01:2204:33 min/km-00:20 (9.) -00:20 (52.) -00:19 (82.)
Run5.4 km 04:10:51 00:22:4704:28 min/km-07:07 (11.) -06:27 (62.) -06:30 (81.)
Run10.6 km 04:37:26 00:26:3505:06 min/km-04:48 (31.) -04:49 (144.) -04:53 (203.)
Run15.7 km 05:03:52 00:26:2605:10 min/km-06:09 (25.) -06:07 (125.) -06:15 (174.)
Run20.6 km 05:29:39 00:25:4705:15 min/km-08:19 (13.) -07:58 (76.) -08:03 (101.)
Run21.1 km 05:31:12 00:01:3303:06 min/km-00:24 (25.) -00:23 (109.) -00:24 (155.)
Run21.1 km 05:31:12 01:44:3004:57 min/km-27:07 (19.) -26:04 (97.) -26:24 (135.)
Total 113.4 km 05:31:12 05:31:1220.54 km/h-44:07 (24.) -39:13 (132.) -42:37 (167.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance