Pablo Espinosa -
Ironman 70.3 Ecuador 2022

  Quick facts

710/510/114All/Gender/AG

M40-44Age group

736Bib number

ECUNationality

49:473:23:242:23:13 6:50:22

  Compare Pablo Espinosa with other athletes!

736 Espinosa
587 Constante Tipan × 
621 Ortega × 
653 Garay Mera × 
745 de la Vega × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:47 00:49:4702:37 min/100m+03:14 (100.) +04:30 (459.) +04:32 (646.)
Transition 00:56:23 00:06:36 - +00:17 (84.) +00:35 (430.) +00:54 (666.)
Bike46 km 02:31:41 01:35:1828.96 km/h+05:01 (112.) +05:55 (498.) +04:09 (650.)
Bike90.4 km 04:19:47 01:48:0624.64 km/h+12:18 (131.) +13:22 (562.) +11:24 (761.)
Bike90.4 km 04:19:47 03:23:2426.67 km/h+17:19 (124.) +19:17 (544.) +15:33 (717.)
Transition 04:27:09 00:07:22 - +02:37 (130.) +02:56 (585.) +03:15 (846.)
Run0.3 km 04:29:02 00:01:5306:16 min/km+00:11 (128.) +00:11 (536.) +00:12 (763.)
Run5.4 km 05:01:09 00:32:0706:17 min/km+02:13 (111.) +02:53 (479.) +02:50 (686.)
Run10.6 km 05:35:13 00:34:0406:33 min/km+02:41 (106.) +02:40 (444.) +02:36 (638.)
Run15.7 km 06:10:52 00:35:3906:59 min/km+03:04 (104.) +03:06 (448.) +02:58 (641.)
Run20.6 km 06:48:08 00:37:1607:36 min/km+03:10 (107.) +03:31 (461.) +03:26 (660.)
Run21.1 km 06:50:22 00:02:1404:28 min/km+00:17 (116.) +00:18 (521.) +00:17 (737.)
Run21.1 km 06:50:22 02:23:1306:47 min/km+11:36 (107.) +12:39 (468.) +12:19 (667.)
Total 113.4 km 06:50:22 06:50:2216.58 km/h+35:03 (114.) +39:57 (510.) +36:33 (710.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance