John Cardenas -
Ironman 70.3 Ecuador 2022
Quick facts
303/226/3All/Gender/AG
M55-59Age group
825Bib number
COLNationality
46:40 | 3:01:47 | 1:50:57 | 5:51:14 |
Compare John Cardenas with other athletes!
825 Cardenas
315 Yulita ×
773 Soto Pinto ×
295 Flores ×
213 Paredes Bahamonde ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:40 | 00:46:40 | 02:27 min/100m | -01:43 (10.) ● | +01:23 (370.) ● | +01:25 (517.) ● |
Transition | 00:52:44 | 00:06:04 | - | -00:51 (11.) ● | +00:03 (374.) ● | +00:22 (594.) ● | |
Bike | 46 km | 02:22:16 | 01:29:32 | 30.83 km/h | -04:13 (8.) ● | +00:09 (346.) ● | -01:37 (436.) ● |
Bike | 90.4 km | 03:54:31 | 01:32:15 | 28.88 km/h | -06:42 (5.) ● | -02:29 (295.) ● | -04:27 (366.) ● |
Bike | 90.4 km | 03:54:31 | 03:01:47 | 29.84 km/h | -10:55 (7.) ● | -02:20 (312.) ● | -06:04 (388.) ● |
Transition | 04:00:17 | 00:05:46 | - | +00:16 (16.) ● | +01:20 (513.) ● | +01:39 (755.) ● | |
Run | 0.3 km | 04:01:54 | 00:01:37 | 05:23 min/km | -00:09 (6.) ● | -00:05 (309.) ● | -00:04 (449.) ● |
Run | 5.4 km | 04:27:10 | 00:25:16 | 04:57 min/km | -05:43 (4.) ● | -03:58 (158.) ● | -04:01 (226.) ● |
Run | 10.6 km | 04:54:27 | 00:27:17 | 05:14 min/km | -06:46 (2.) ● | -04:07 (162.) ● | -04:11 (229.) ● |
Run | 15.7 km | 05:21:17 | 00:26:50 | 05:15 min/km | -08:45 (3.) ● | -05:43 (136.) ● | -05:51 (193.) ● |
Run | 20.6 km | 05:49:30 | 00:28:13 | 05:45 min/km | -08:02 (4.) ● | -05:32 (143.) ● | -05:37 (206.) ● |
Run | 21.1 km | 05:51:14 | 00:01:44 | 03:28 min/km | -00:19 (5.) ● | -00:12 (217.) ● | -00:13 (303.) ● |
Run | 21.1 km | 05:51:14 | 01:50:57 | 05:15 min/km | -29:44 (2.) ● | -19:37 (144.) ● | -19:57 (205.) ● |
Total | 113.4 km | 05:51:14 | 05:51:14 | 19.37 km/h | -42:57 (3.) ● | -19:11 (226.) ● | -22:35 (303.) ● |