April Koukis -
Ironman 70.3 Ohio 2022

Quick facts

461/124/31All/Gender/AG

F40-44Age group

1001Bib number

USANationality


42:30	3:04:22	2:03:39	5:58:04

Compare April Koukis with other athletes!

1001 Koukis

546 Wagner ×

1488 Kowal ×

592 Skerkoski ×

1440 Bilokraly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:38	00:01:38	00:19 min/100m	-00:21 (18.) ●	-00:19 (86.) ●	-00:13 (385.) ●
Swim	1.9 km	00:42:30	00:40:52	02:55 min/100m	-06:35 (23.) ●	-06:01 (111.) ●	-05:30 (381.) ●
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	-06:56 (23.) ●	-06:20 (109.) ●	-05:43 (380.) ●
Transition		00:46:26	00:03:56	-	-00:59 (28.) ●	-01:00 (124.) ●	-01:08 (439.) ●
Bike	16.1 km	01:17:19	00:30:53	31.28 km/h	-00:49 (34.) ●	-01:11 (154.) ●	+00:03 (719.) ●
Bike	43 km	02:22:47	01:05:28	24.65 km/h	-01:51 (38.) ●	-02:17 (184.) ●	+00:38 (773.) ●
Bike	70.8 km	03:27:27	01:04:40	25.79 km/h	+01:20 (45.) ●	+00:50 (245.) ●	+03:09 (955.) ●
Bike	89.7 km	03:50:48	00:23:21	48.57 km/h	+00:36 (42.) ●	+00:19 (227.) ●	+01:03 (925.) ●
Bike	89.7 km	03:50:48	03:04:22	29.19 km/h	-00:44 (39.) ●	-02:19 (202.) ●	+04:53 (846.) ●
Transition		03:54:25	00:03:37	-	-00:57 (34.) ●	-01:01 (159.) ●	-01:07 (563.) ●
Run	0.1 km	03:54:53	00:00:28	04:40 min/km	-00:08 (31.) ●	-00:03 (161.) ●	-00:02 (617.) ●
Run	0.5 km	03:56:44	00:01:51	04:37 min/km	-00:30 (15.) ●	-00:29 (67.) ●	-00:20 (332.) ●
Run	1.8 km	04:03:37	00:06:53	05:17 min/km	-01:16 (23.) ●	-01:17 (106.) ●	-00:58 (432.) ●
Run	3.5 km	04:13:18	00:09:41	05:41 min/km	-01:46 (23.) ●	-01:50 (91.) ●	-01:25 (408.) ●
Run	4.3 km	04:18:12	00:04:54	06:07 min/km	-00:31 (35.) ●	-00:39 (148.) ●	-00:28 (563.) ●
Run	5.5 km	04:24:31	00:06:19	05:15 min/km	-01:37 (21.) ●	-01:31 (86.) ●	-01:16 (352.) ●
Run	5.9 km	04:26:31	00:02:00	04:59 min/km	-00:33 (17.) ●	-00:35 (59.) ●	-00:31 (250.) ●
Run	7.7 km	04:37:31	00:11:00	06:06 min/km	-01:45 (27.) ●	-01:56 (115.) ●	-01:35 (435.) ●
Run	9.5 km	04:47:31	00:10:00	05:33 min/km	-01:46 (29.) ●	-01:51 (113.) ●	-01:38 (412.) ●
Run	11 km	04:57:17	00:09:46	06:30 min/km	-01:50 (25.) ●	-01:59 (102.) ●	-01:44 (398.) ●
Run	11.4 km	04:59:53	00:02:36	06:29 min/km	-00:23 (27.) ●	-00:24 (126.) ●	-00:22 (479.) ●
Run	12.6 km	05:07:11	00:07:18	06:05 min/km	-01:38 (25.) ●	-01:42 (91.) ●	-01:35 (331.) ●
Run	14.4 km	05:17:22	00:10:11	05:39 min/km	-02:22 (21.) ●	-02:33 (77.) ●	-02:24 (299.) ●
Run	15.2 km	05:22:43	00:05:21	06:41 min/km	-00:42 (29.) ●	-00:43 (148.) ●	-00:40 (505.) ●
Run	16.4 km	05:29:39	00:06:56	05:46 min/km	-01:15 (24.) ●	-01:29 (99.) ●	-01:26 (357.) ●
Run	16.8 km	05:31:58	00:02:19	05:47 min/km	-00:25 (25.) ●	-00:29 (100.) ●	-00:29 (363.) ●
Run	18.6 km	05:43:31	00:11:33	06:24 min/km	-02:00 (24.) ●	-02:15 (109.) ●	-02:08 (386.) ●
Run	20.4 km	05:54:27	00:10:56	06:04 min/km	-01:15 (34.) ●	-01:30 (145.) ●	-01:30 (492.) ●
Run	21.1 km	05:58:04	00:03:37	05:09 min/km	-00:42 (21.) ●	-00:51 (69.) ●	-00:48 (313.) ●
Run	21.1 km	05:58:04	02:03:39	05:51 min/km	-22:24 (25.) ●	-24:06 (98.) ●	-21:19 (377.) ●
Total	112.7 km	05:58:04	05:58:04	18.88 km/h	-32:00 (31.) ●	-34:46 (124.) ●	-24:24 (461.) ●

Ovr	Gen	Div	Name	#	AG
400	101	26	Erin Goelitz	806	F40-44	USA	00:45:41	02:56:15	02:01:51	05:50:43
403	102	27	Erin Bridge	40	F40-44	USA	00:42:21	02:47:36	02:15:17	05:51:25
407	103	28	Monique Radman	28	F40-44	USA	00:44:05	02:48:03	02:13:34	05:51:40
439	113	29	Laura Wagner	546	F40-44	USA	00:38:40	02:47:56	02:21:23	05:55:29
447	117	30	Monika Kowal	1488	F40-44	USA	00:46:17	03:10:41	01:51:22	05:56:34
461	124	31	April Koukis	1001	F40-44	USA	00:42:30	03:04:22	02:03:39	05:58:04
523	136	32	Ann Skerkoski	592	F40-44	USA	00:33:34	02:46:44	02:36:19	06:04:13
562	147	33	Laurie Bilokraly	1440	F40-44	CAN	00:48:51	02:53:14	02:13:23	06:07:55
569	150	34	Tiffany Aubry	758	F40-44	USA	00:41:41	02:48:28	02:31:25	06:08:27
602	162	35	Alexis Stachowski	525	F40-44	USA	01:04:53	03:11:51	01:49:53	06:12:00