Matthew Cook -
Ironman 70.3 Ohio 2022

Quick facts

919/625/98All/Gender/AG

M35-39Age group

1115Bib number

USANationality


1:01:00	3:07:46	2:27:00	6:44:39

Compare Matthew Cook with other athletes!

1115 Cook

854 Goodrich ×

530 White ×

1068 Machingo ×

497 Lehner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:02:04	00:02:04	00:24 min/100m	+00:18 (105.) ●	+00:17 (737.) ●	+00:13 (1061.) ●
Swim	1.9 km	01:01:00	00:58:56	04:12 min/100m	+13:36 (114.) ●	+12:54 (810.) ●	+12:34 (1254.) ●
Swim	1.9 km	01:01:00	01:01:00	03:12 min/100m	+13:54 (114.) ●	+13:11 (807.) ●	+12:47 (1249.) ●
Transition		01:06:13	00:05:13	-	+00:23 (78.) ●	-00:01 (487.) ●	+00:09 (798.) ●
Bike	16.1 km	01:37:20	00:31:07	31.04 km/h	+01:39 (90.) ●	+00:58 (575.) ●	+00:17 (766.) ●
Bike	43 km	02:44:10	01:06:50	24.15 km/h	+05:20 (99.) ●	+03:46 (629.) ●	+02:00 (863.) ●
Bike	70.8 km	03:51:27	01:07:17	24.79 km/h	+09:14 (109.) ●	+07:25 (752.) ●	+05:46 (1073.) ●
Bike	89.7 km	04:13:59	00:22:32	50.33 km/h	+01:16 (86.) ●	+00:45 (565.) ●	+00:14 (761.) ●
Bike	89.7 km	04:13:59	03:07:46	28.66 km/h	+17:29 (101.) ●	+12:54 (659.) ●	+08:17 (912.) ●
Transition		04:17:39	00:03:40	-	-00:33 (64.) ●	-01:18 (347.) ●	-01:04 (578.) ●
Run	0.1 km	04:18:02	00:00:23	03:50 min/km	-00:04 (25.) ●	-00:06 (135.) ●	-00:07 (178.) ●
Run	0.5 km	04:20:00	00:01:58	04:55 min/km	-00:04 (69.) ●	-00:09 (372.) ●	-00:13 (503.) ●
Run	1.8 km	04:27:43	00:07:43	05:56 min/km	+00:24 (84.) ●	-00:01 (515.) ●	-00:08 (760.) ●
Run	3.5 km	04:37:35	00:09:52	05:48 min/km	-00:24 (62.) ●	-01:05 (322.) ●	-01:14 (459.) ●
Run	4.3 km	04:42:28	00:04:53	06:06 min/km	-00:09 (65.) ●	-00:26 (372.) ●	-00:29 (555.) ●
Run	5.5 km	04:49:37	00:07:09	05:57 min/km	+00:06 (75.) ●	-00:22 (419.) ●	-00:26 (641.) ●
Run	5.9 km	04:52:00	00:02:23	05:57 min/km	+00:02 (77.) ●	-00:07 (434.) ●	-00:08 (657.) ●
Run	7.7 km	05:04:30	00:12:30	06:56 min/km	+00:45 (87.) ●	+00:03 (502.) ●	-00:05 (764.) ●
Run	9.5 km	05:16:33	00:12:03	06:41 min/km	+01:10 (87.) ●	+00:29 (551.) ●	+00:25 (847.) ●
Run	11 km	05:29:12	00:12:39	08:26 min/km	+01:51 (97.) ●	+01:14 (626.) ●	+01:09 (954.) ●
Run	11.4 km	05:32:35	00:03:23	08:27 min/km	+00:37 (106.) ●	+00:26 (680.) ●	+00:25 (1049.) ●
Run	12.6 km	05:42:10	00:09:35	07:59 min/km	+01:14 (96.) ●	+00:44 (605.) ●	+00:42 (927.) ●
Run	14.4 km	05:54:42	00:12:32	06:57 min/km	+00:41 (80.) ●	+00:01 (473.) ●	-00:03 (730.) ●
Run	15.2 km	06:00:44	00:06:02	07:32 min/km	+00:23 (84.) ●	+00:01 (479.) ●	+00:01 (750.) ●
Run	16.4 km	06:08:43	00:07:59	06:39 min/km	+00:04 (71.) ●	-00:23 (407.) ●	-00:23 (636.) ●
Run	16.8 km	06:11:23	00:02:40	06:39 min/km	+00:02 (72.) ●	-00:08 (411.) ●	-00:08 (645.) ●
Run	18.6 km	06:26:30	00:15:07	08:23 min/km	+02:14 (99.) ●	+01:29 (621.) ●	+01:26 (955.) ●
Run	20.4 km	06:40:17	00:13:47	07:39 min/km	+02:03 (98.) ●	+01:22 (619.) ●	+01:21 (963.) ●
Run	21.1 km	06:44:39	00:04:22	06:14 min/km	+00:11 (82.) ●	-00:01 (492.) ●	-00:03 (749.) ●
Run	21.1 km	06:44:39	02:27:00	06:58 min/km	+11:06 (87.) ●	+03:01 (510.) ●	+02:02 (777.) ●
Total	112.7 km	06:44:39	06:44:39	16.71 km/h	+42:19 (98.) ●	+27:47 (625.) ●	+22:11 (919.) ●

Ovr	Gen	Div	Name	#	AG
869	593	93	Sean Grandage	510	M35-39	USA	00:43:27	03:07:44	02:39:09	06:39:21
872	595	94	Joseph Randall	486	M35-39	USA	00:41:23	02:52:15	02:52:03	06:39:45
880	599	95	Paul Johnston	1348	M35-39	CAN	00:48:45	03:18:36	02:13:03	06:40:40
883	601	96	Joe Goodrich	854	M35-39	USA	00:45:24	03:02:28	02:42:01	06:41:04
900	612	97	David White	530	M35-39	USA	00:49:40	02:58:06	02:47:59	06:42:35
919	625	98	Matthew Cook	1115	M35-39	USA	01:01:00	03:07:46	02:27:00	06:44:39
920	626	99	Matthew Machingo	1068	M35-39	USA	00:43:49	03:13:47	02:33:32	06:44:40
961	652	100	Matt Lehner	497	M35-39	USA	00:50:05	03:11:20	02:30:08	06:49:09
964	654	101	Isaac Jones	1402	M35-39	USA	00:31:56	03:04:28	03:04:23	06:49:48
976	662	102	Christopher Sisk	852	M35-39	USA	00:42:18	02:45:44	03:11:55	06:50:44