Lance Nelson -
Ironman 70.3 Ohio 2022
Quick facts
547/382/51All/Gender/AG
M50-54Age group
1122Bib number
USANationality
43:09 | 2:58:50 | 2:15:53 | 6:06:32 |
Compare Lance Nelson with other athletes!
1122 Nelson
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952 Willms ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:01:42 | 00:01:42 | 00:20 min/100m | -00:10 (48.) ● | -00:05 (366.) ● | -00:09 (494.) ● |
Swim | 1.9 km | 00:43:09 | 00:41:27 | 02:57 min/100m | -05:39 (37.) ● | -04:35 (269.) ● | -04:55 (413.) ● |
Swim | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | -05:49 (38.) ● | -04:40 (269.) ● | -05:04 (409.) ● |
Transition | 00:48:18 | 00:05:09 | - | -00:09 (64.) ● | -00:05 (482.) ● | +00:05 (787.) ● | |
Bike | 16.1 km | 01:19:27 | 00:31:09 | 31.01 km/h | +01:18 (91.) ● | +01:00 (580.) ● | +00:19 (771.) ● |
Bike | 43 km | 02:25:06 | 01:05:39 | 24.58 km/h | +03:06 (93.) ● | +02:35 (579.) ● | +00:49 (785.) ● |
Bike | 70.8 km | 03:25:02 | 00:59:56 | 27.83 km/h | +00:30 (77.) ● | +00:04 (490.) ● | -01:35 (651.) ● |
Bike | 89.7 km | 03:47:08 | 00:22:06 | 51.31 km/h | +00:41 (84.) ● | +00:19 (516.) ● | -00:12 (690.) ● |
Bike | 89.7 km | 03:47:08 | 02:58:50 | 30.1 km/h | +05:35 (88.) ● | +03:58 (538.) ● | -00:39 (721.) ● |
Transition | 03:50:39 | 00:03:31 | - | -01:30 (44.) ● | -01:27 (310.) ● | -01:13 (529.) ● | |
Run | 0.1 km | 03:51:03 | 00:00:24 | 04:00 min/km | -00:06 (17.) ● | -00:05 (180.) ● | -00:06 (243.) ● |
Run | 0.5 km | 03:53:07 | 00:02:04 | 05:10 min/km | -00:10 (52.) ● | -00:03 (468.) ● | -00:07 (663.) ● |
Run | 1.8 km | 04:00:16 | 00:07:09 | 05:30 min/km | -00:54 (42.) ● | -00:35 (376.) ● | -00:42 (546.) ● |
Run | 3.5 km | 04:10:05 | 00:09:49 | 05:46 min/km | -01:40 (40.) ● | -01:08 (312.) ● | -01:17 (442.) ● |
Run | 4.3 km | 04:14:41 | 00:04:36 | 05:45 min/km | -01:00 (32.) ● | -00:43 (276.) ● | -00:46 (414.) ● |
Run | 5.5 km | 04:21:35 | 00:06:54 | 05:44 min/km | -01:01 (42.) ● | -00:37 (366.) ● | -00:41 (557.) ● |
Run | 5.9 km | 04:23:48 | 00:02:13 | 05:32 min/km | -00:24 (37.) ● | -00:17 (316.) ● | -00:18 (477.) ● |
Run | 7.7 km | 04:35:11 | 00:11:23 | 06:19 min/km | -01:44 (40.) ● | -01:04 (344.) ● | -01:12 (519.) ● |
Run | 9.5 km | 04:46:28 | 00:11:17 | 06:16 min/km | -00:49 (53.) ● | -00:17 (450.) ● | -00:21 (700.) ● |
Run | 11 km | 04:57:08 | 00:10:40 | 07:06 min/km | -01:22 (44.) ● | -00:45 (375.) ● | -00:50 (578.) ● |
Run | 11.4 km | 04:59:59 | 00:02:51 | 07:07 min/km | -00:15 (49.) ● | -00:06 (443.) ● | -00:07 (675.) ● |
Run | 12.6 km | 05:08:25 | 00:08:26 | 07:01 min/km | -00:55 (44.) ● | -00:25 (415.) ● | -00:27 (636.) ● |
Run | 14.4 km | 05:19:49 | 00:11:24 | 06:19 min/km | -01:40 (37.) ● | -01:07 (355.) ● | -01:11 (535.) ● |
Run | 15.2 km | 05:25:25 | 00:05:36 | 07:00 min/km | -00:39 (37.) ● | -00:25 (381.) ● | -00:25 (589.) ● |
Run | 16.4 km | 05:33:31 | 00:08:06 | 06:45 min/km | -00:37 (49.) ● | -00:16 (422.) ● | -00:16 (663.) ● |
Run | 16.8 km | 05:36:24 | 00:02:53 | 07:12 min/km | -00:02 (70.) ● | +00:05 (503.) ● | +00:05 (792.) ● |
Run | 18.6 km | 05:49:33 | 00:13:09 | 07:18 min/km | -01:00 (41.) ● | -00:29 (409.) ● | -00:32 (636.) ● |
Run | 20.4 km | 06:02:23 | 00:12:50 | 07:07 min/km | -00:05 (66.) ● | +00:25 (509.) ● | +00:24 (792.) ● |
Run | 21.1 km | 06:06:32 | 00:04:09 | 05:55 min/km | -00:22 (51.) ● | -00:14 (422.) ● | -00:16 (620.) ● |
Run | 21.1 km | 06:06:32 | 02:15:53 | 06:26 min/km | -14:45 (43.) ● | -08:06 (386.) ● | -09:05 (591.) ● |
Total | 112.7 km | 06:06:32 | 06:06:32 | 18.45 km/h | -16:38 (51.) ● | -10:20 (382.) ● | -15:56 (547.) ● |