James Griffin -
Ironman 70.3 Ohio 2022

Quick facts

616/424/74All/Gender/AG

M30-34Age group

1136Bib number

USANationality


46:21	2:56:50	2:22:53	6:12:49

Compare James Griffin with other athletes!

1136 Griffin

1192 Spencer ×

355 Matz ×

1025 Cooper ×

1526 Kamiya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:43	00:01:43	00:20 min/100m	-00:03 (61.) ●	-00:04 (387.) ●	-00:08 (524.) ●
Swim	1.9 km	00:46:21	00:44:38	03:11 min/100m	-01:33 (65.) ●	-01:24 (407.) ●	-01:44 (606.) ●
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	-01:36 (65.) ●	-01:28 (402.) ●	-01:52 (595.) ●
Transition		00:50:01	00:03:40	-	-01:47 (25.) ●	-01:34 (219.) ●	-01:24 (359.) ●
Bike	16.1 km	01:20:19	00:30:18	31.88 km/h	-00:17 (68.) ●	+00:09 (471.) ●	-00:32 (616.) ●
Bike	43 km	02:24:22	01:04:03	25.2 km/h	+00:19 (66.) ●	+00:59 (511.) ●	-00:47 (686.) ●
Bike	70.8 km	03:24:48	01:00:26	27.6 km/h	+00:15 (76.) ●	+00:34 (512.) ●	-01:05 (685.) ●
Bike	89.7 km	03:46:51	00:22:03	51.43 km/h	+00:02 (67.) ●	+00:16 (503.) ●	-00:15 (675.) ●
Bike	89.7 km	03:46:51	02:56:50	30.44 km/h	+00:19 (70.) ●	+01:58 (502.) ●	-02:39 (667.) ●
Transition		03:49:56	00:03:05	-	-01:49 (34.) ●	-01:53 (238.) ●	-01:39 (406.) ●
Run	0.1 km	03:50:26	00:00:30	05:00 min/km	+00:02 (89.) ●	+00:01 (588.) ●	±00:00 (872.) ●
Run	0.5 km	03:52:26	00:02:00	05:00 min/km	-00:04 (65.) ●	-00:07 (399.) ●	-00:11 (548.) ●
Run	1.8 km	04:02:42	00:10:16	07:53 min/km	+02:42 (126.) ●	+02:32 (804.) ●	+02:25 (1241.) ●
Run	3.5 km	04:13:10	00:10:28	06:09 min/km	-00:06 (72.) ●	-00:29 (437.) ●	-00:38 (639.) ●
Run	4.3 km	04:18:43	00:05:33	06:56 min/km	+00:28 (98.) ●	+00:14 (566.) ●	+00:11 (862.) ●
Run	5.5 km	04:26:13	00:07:30	06:14 min/km	+00:12 (85.) ●	-00:01 (496.) ●	-00:05 (759.) ●
Run	5.9 km	04:28:43	00:02:30	06:14 min/km	+00:06 (90.) ●	±00:00 (518.) ●	-00:01 (787.) ●
Run	7.7 km	04:40:44	00:12:01	06:40 min/km	-00:04 (73.) ●	-00:26 (432.) ●	-00:34 (656.) ●
Run	9.5 km	04:51:56	00:11:12	06:13 min/km	±00:00 (74.) ●	-00:22 (437.) ●	-00:26 (676.) ●
Run	11 km	05:02:52	00:10:56	07:17 min/km	-00:06 (73.) ●	-00:29 (410.) ●	-00:34 (631.) ●
Run	11.4 km	05:05:47	00:02:55	07:17 min/km	+00:05 (81.) ●	-00:02 (475.) ●	-00:03 (728.) ●
Run	12.6 km	05:14:44	00:08:57	07:27 min/km	+00:27 (87.) ●	+00:06 (496.) ●	+00:04 (765.) ●
Run	14.4 km	05:27:19	00:12:35	06:59 min/km	+00:33 (83.) ●	+00:04 (483.) ●	±00:00 (743.) ●
Run	15.2 km	05:32:59	00:05:40	07:05 min/km	-00:03 (67.) ●	-00:21 (397.) ●	-00:21 (609.) ●
Run	16.4 km	05:41:16	00:08:17	06:54 min/km	+00:16 (77.) ●	-00:05 (458.) ●	-00:05 (711.) ●
Run	16.8 km	05:44:01	00:02:45	06:52 min/km	+00:04 (76.) ●	-00:03 (451.) ●	-00:03 (704.) ●
Run	18.6 km	05:57:11	00:13:10	07:18 min/km	+00:05 (70.) ●	-00:28 (411.) ●	-00:31 (638.) ●
Run	20.4 km	06:08:59	00:11:48	06:33 min/km	-00:10 (74.) ●	-00:37 (407.) ●	-00:38 (632.) ●
Run	21.1 km	06:12:49	00:03:50	05:28 min/km	-00:19 (53.) ●	-00:33 (307.) ●	-00:35 (441.) ●
Run	21.1 km	06:12:49	02:22:53	06:46 min/km	+04:08 (79.) ●	-01:06 (455.) ●	-02:05 (700.) ●
Total	112.7 km	06:12:49	06:12:49	18.14 km/h	-00:45 (74.) ●	-04:03 (424.) ●	-09:39 (616.) ●

Ovr	Gen	Div	Name	#	AG
593	408	69	Kevin Lowery	1553	M30-34	USA	00:40:40	03:10:39	02:12:05	06:11:18
595	410	70	Nate Trimble	1330	M30-34	USA	00:48:35	02:56:39	02:15:46	06:11:21
599	413	71	Jason Huntzinger	938	M30-34	USA	00:45:19	02:57:05	02:06:49	06:11:39
604	417	72	Eric Spencer	1192	M30-34	USA	00:45:14	02:45:21	02:33:24	06:12:03
614	423	73	Matthew Matz	355	M30-34	USA	00:42:37	02:54:10	02:21:56	06:12:44
616	424	74	James Griffin	1136	M30-34	USA	00:46:21	02:56:50	02:22:53	06:12:49
638	438	75	Kevin Cooper	1025	M30-34	USA	00:55:36	02:47:33	02:23:55	06:15:53
641	441	76	Tohru Kamiya	1526	M30-34	USA	01:01:25	03:01:17	02:06:13	06:16:22
655	452	77	Johnny Francescon	1205	M30-34	USA	00:47:41	02:58:18	02:06:44	06:17:32
659	454	78	Douglas Cahanin	823	M30-34	USA	00:48:13	02:54:57	02:24:02	06:17:48