Nina Dale -
Ironman 70.3 Ohio 2022

Quick facts

468/126/22All/Gender/AG

F35-39Age group

1171Bib number

USANationality


43:12	3:02:12	2:06:58	5:58:53

Compare Nina Dale with other athletes!

1171 Dale

462 Stroheker ×

1443 Geiger ×

270 Cornelius ×

1376 McEvoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:53	00:01:53	00:22 min/100m	-00:01 (32.) ●	-00:04 (183.) ●	+00:02 (784.) ●
Swim	1.9 km	00:43:12	00:41:19	02:57 min/100m	-04:52 (18.) ●	-05:34 (120.) ●	-05:03 (401.) ●
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	-04:53 (18.) ●	-05:38 (121.) ●	-05:01 (414.) ●
Transition		00:46:51	00:03:39	-	-01:04 (13.) ●	-01:17 (84.) ●	-01:25 (347.) ●
Bike	16.1 km	01:17:07	00:30:16	31.92 km/h	-01:47 (19.) ●	-01:48 (124.) ●	-00:34 (609.) ●
Bike	43 km	02:21:00	01:03:53	25.26 km/h	-03:27 (27.) ●	-03:52 (154.) ●	-00:57 (674.) ●
Bike	70.8 km	03:24:44	01:03:44	26.17 km/h	+00:39 (36.) ●	-00:06 (222.) ●	+02:13 (897.) ●
Bike	89.7 km	03:49:03	00:24:19	46.63 km/h	+01:29 (45.) ●	+01:17 (294.) ●	+02:01 (1080.) ●
Bike	89.7 km	03:49:03	03:02:12	29.54 km/h	-03:06 (32.) ●	-04:29 (189.) ●	+02:43 (801.) ●
Transition		03:51:55	00:02:52	-	-01:13 (11.) ●	-01:46 (80.) ●	-01:52 (337.) ●
Run	0.1 km	03:52:19	00:00:24	04:00 min/km	-00:04 (9.) ●	-00:07 (46.) ●	-00:06 (225.) ●
Run	0.5 km	03:54:21	00:02:02	05:05 min/km	-00:11 (25.) ●	-00:18 (133.) ●	-00:09 (585.) ●
Run	1.8 km	04:01:04	00:06:43	05:10 min/km	-01:04 (18.) ●	-01:27 (88.) ●	-01:08 (379.) ●
Run	3.5 km	04:10:39	00:09:35	05:38 min/km	-01:34 (16.) ●	-01:56 (85.) ●	-01:31 (385.) ●
Run	4.3 km	04:15:13	00:04:34	05:42 min/km	-00:41 (19.) ●	-00:59 (101.) ●	-00:48 (398.) ●
Run	5.5 km	04:21:39	00:06:26	05:21 min/km	-01:05 (19.) ●	-01:24 (99.) ●	-01:09 (386.) ●
Run	5.9 km	04:23:47	00:02:08	05:19 min/km	-00:20 (19.) ●	-00:27 (99.) ●	-00:23 (378.) ●
Run	7.7 km	04:34:31	00:10:44	05:57 min/km	-01:44 (18.) ●	-02:12 (94.) ●	-01:51 (382.) ●
Run	9.5 km	04:44:17	00:09:46	05:25 min/km	-01:37 (19.) ●	-02:05 (91.) ●	-01:52 (360.) ●
Run	11 km	04:53:45	00:09:28	06:18 min/km	-01:41 (17.) ●	-02:17 (87.) ●	-02:02 (341.) ●
Run	11.4 km	04:56:17	00:02:32	06:19 min/km	-00:21 (21.) ●	-00:28 (114.) ●	-00:26 (422.) ●
Run	12.6 km	05:03:56	00:07:39	06:22 min/km	-01:01 (22.) ●	-01:21 (120.) ●	-01:14 (430.) ●
Run	14.4 km	05:15:03	00:11:07	06:10 min/km	-01:17 (21.) ●	-01:37 (131.) ●	-01:28 (474.) ●
Run	15.2 km	05:20:04	00:05:01	06:16 min/km	-00:47 (20.) ●	-01:03 (106.) ●	-01:00 (381.) ●
Run	16.4 km	05:27:10	00:07:06	05:55 min/km	-01:14 (19.) ●	-01:19 (116.) ●	-01:16 (408.) ●
Run	16.8 km	05:29:35	00:02:25	06:02 min/km	-00:22 (22.) ●	-00:23 (135.) ●	-00:23 (447.) ●
Run	18.6 km	05:42:11	00:12:36	06:59 min/km	-00:58 (23.) ●	-01:12 (166.) ●	-01:05 (549.) ●
Run	20.4 km	05:54:09	00:11:58	06:38 min/km	-00:15 (31.) ●	-00:28 (206.) ●	-00:28 (661.) ●
Run	21.1 km	05:58:53	00:04:44	06:45 min/km	+00:20 (45.) ●	+00:16 (270.) ●	+00:19 (928.) ●
Run	21.1 km	05:58:53	02:06:58	06:01 min/km	-15:56 (22.) ●	-20:47 (122.) ●	-18:00 (442.) ●
Total	112.7 km	05:58:53	05:58:53	18.84 km/h	-26:12 (22.) ●	-33:57 (126.) ●	-23:35 (468.) ●

Ovr	Gen	Div	Name	#	AG
353	86	17	Katarzyna Ludwig-Siri	108	F35-39	POL	00:48:42	02:48:47	02:00:16	05:43:13
397	100	18	Libby White	532	F35-39	USA	00:42:44	02:51:03	02:04:52	05:50:00
412	104	19	Kelly Bailey	745	F35-39	USA	00:41:42	02:51:14	02:11:28	05:52:16
421	107	20	Sophie Stroheker	462	F35-39	CHE	00:46:40	02:51:54	02:04:06	05:53:07
446	116	21	Stephanie Geiger	1443	F35-39	USA	00:41:40	02:51:33	02:17:22	05:56:10
468	126	22	Nina Dale	1171	F35-39	USA	00:43:12	03:02:12	02:06:58	05:58:53
475	127	23	Kathleen Cornelius	270	F35-39	USA	00:47:29	02:44:35	02:19:55	05:59:41
476	128	24	Laura McEvoy	1376	F35-39	USA	00:42:54	03:03:43	02:06:12	05:59:43
525	137	25	Amy Poole	1188	F35-39	CAN	00:56:17	02:58:48	02:00:34	06:04:39
526	138	26	Lauren Smith	297	F35-39	USA	00:41:53	02:56:06	02:19:14	06:04:41