Mathew Deconingh -
Ironman 70.3 Ohio 2022

  Quick facts

1135/752/23All/Gender/AG

M60-64Age group

1262Bib number

USANationality

53:043:30:502:36:15 7:16:04

  Compare Mathew Deconingh with other athletes!

1262 Deconingh
599 Nogami × 
186 Lehrer × 
576 Murphy × 
1081 Rudy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:01:57 00:01:5700:23 min/100m-00:02 (15.) +00:10 (646.) +00:06 (910.)
Swim1.9 km 00:53:04 00:51:0703:39 min/100m+02:09 (21.) +05:05 (636.) +04:45 (981.)
Swim1.9 km 00:53:04 00:53:0402:47 min/100m+02:07 (21.) +05:15 (635.) +04:51 (974.)
Transition 01:00:37 00:07:33 - +01:28 (28.) +02:19 (799.) +02:29 (1265.)
Bike16.1 km 01:37:23 00:36:4626.27 km/h+05:26 (32.) +06:37 (865.) +05:56 (1329.)
Bike43 km 02:54:47 01:17:2420.85 km/h+11:12 (31.) +14:20 (848.) +12:34 (1274.)
Bike70.8 km 04:05:36 01:10:4923.55 km/h+05:37 (28.) +10:57 (814.) +09:18 (1207.)
Bike89.7 km 04:31:27 00:25:5143.87 km/h+03:03 (31.) +04:04 (836.) +03:33 (1261.)
Bike89.7 km 04:31:27 03:30:5025.53 km/h+25:18 (30.) +35:58 (843.) +31:21 (1264.)
Transition 04:39:49 00:08:22 - +02:20 (29.) +03:24 (832.) +03:38 (1303.)
Run0.1 km 04:40:27 00:00:3806:20 min/km+00:05 (26.) +00:09 (823.) +00:08 (1268.)
Run0.5 km 04:42:58 00:02:3106:17 min/km+00:02 (24.) +00:24 (756.) +00:20 (1118.)
Run1.8 km 04:52:14 00:09:1607:07 min/km+00:33 (23.) +01:32 (745.) +01:25 (1125.)
Run3.5 km 05:04:15 00:12:0107:04 min/km-00:23 (17.) +01:04 (643.) +00:55 (971.)
Run4.3 km 05:10:08 00:05:5307:21 min/km-00:08 (15.) +00:34 (636.) +00:31 (967.)
Run5.5 km 05:18:25 00:08:1706:54 min/km-00:18 (15.) +00:46 (631.) +00:42 (963.)
Run5.9 km 05:21:11 00:02:4606:54 min/km-00:07 (15.) +00:16 (651.) +00:15 (993.)
Run7.7 km 05:34:26 00:13:1507:21 min/km-00:54 (12.) +00:48 (588.) +00:40 (899.)
Run9.5 km 05:47:08 00:12:4207:03 min/km-00:34 (12.) +01:08 (621.) +01:04 (953.)
Run11 km 05:59:47 00:12:3908:26 min/km-00:28 (14.) +01:14 (627.) +01:09 (955.)
Run11.4 km 06:03:10 00:03:2308:27 min/km+00:01 (16.) +00:26 (683.) +00:25 (1052.)
Run12.6 km 06:12:28 00:09:1807:45 min/km-00:45 (12.) +00:27 (561.) +00:25 (864.)
Run14.4 km 06:25:57 00:13:2907:29 min/km-01:20 (11.) +00:58 (591.) +00:54 (911.)
Run15.2 km 06:32:42 00:06:4508:26 min/km-00:19 (15.) +00:44 (624.) +00:44 (976.)
Run16.4 km 06:41:44 00:09:0207:31 min/km-00:42 (10.) +00:40 (558.) +00:40 (873.)
Run16.8 km 06:44:44 00:03:0007:29 min/km-00:13 (10.) +00:12 (557.) +00:12 (873.)
Run18.6 km 06:59:03 00:14:1907:57 min/km-01:51 (10.) +00:41 (548.) +00:38 (838.)
Run20.4 km 07:11:21 00:12:1806:50 min/km-02:27 (8.) -00:07 (457.) -00:08 (713.)
Run21.1 km 07:16:04 00:04:4306:44 min/km-00:33 (13.) +00:20 (608.) +00:18 (919.)
Run21.1 km 07:16:04 02:36:1507:24 min/km-10:21 (10.) +12:16 (592.) +11:17 (916.)
Total 112.7 km 07:16:04 07:16:0415.51 km/h+20:52 (23.) +59:12 (752.) +53:36 (1135.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance