Lawrence Herold -
Ironman 70.3 Ohio 2022

Quick facts

30/29/5All/Gender/AG

M40-44Age group

1269Bib number

USANationality


37:33	2:21:42	1:32:50	4:36:41

Compare Lawrence Herold with other athletes!

1269 Herold

812 Moyer ×

1008 Ryder ×

1097 Bassett ×

331 Cerasi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:28	00:01:28	00:17 min/100m	-00:18 (21.) ●	-00:19 (137.) ●	-00:23 (181.) ●
Swim	1.9 km	00:37:33	00:36:05	02:34 min/100m	-09:30 (14.) ●	-09:57 (128.) ●	-10:17 (180.) ●
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-09:48 (14.) ●	-10:16 (124.) ●	-10:40 (177.) ●
Transition		00:40:04	00:02:31	-	-02:42 (4.) ●	-02:43 (30.) ●	-02:33 (47.) ●
Bike	16.1 km	01:04:58	00:24:54	38.8 km/h	-05:00 (8.) ●	-05:15 (49.) ●	-05:56 (51.) ●
Bike	43 km	01:55:26	00:50:28	31.98 km/h	-12:25 (8.) ●	-12:36 (56.) ●	-14:22 (57.) ●
Bike	70.8 km	02:43:41	00:48:15	34.57 km/h	-10:58 (9.) ●	-11:37 (44.) ●	-13:16 (45.) ●
Bike	89.7 km	03:01:46	00:18:05	62.71 km/h	-03:22 (10.) ●	-03:42 (68.) ●	-04:13 (69.) ●
Bike	89.7 km	03:01:46	02:21:42	37.98 km/h	-31:45 (9.) ●	-33:10 (48.) ●	-37:47 (49.) ●
Transition		03:03:51	00:02:05	-	-04:15 (4.) ●	-02:53 (51.) ●	-02:39 (95.) ●
Run	0.1 km	03:04:08	00:00:17	02:50 min/km	-00:12 (1.) ●	-00:12 (5.) ●	-00:13 (5.) ●
Run	0.5 km	03:05:41	00:01:33	03:52 min/km	-00:34 (8.) ●	-00:34 (43.) ●	-00:38 (50.) ●
Run	1.8 km	03:11:11	00:05:30	04:13 min/km	-02:12 (12.) ●	-02:14 (61.) ●	-02:21 (77.) ●
Run	3.5 km	03:18:30	00:07:19	04:18 min/km	-03:34 (4.) ●	-03:38 (22.) ●	-03:47 (23.) ●
Run	4.3 km	03:21:53	00:03:23	04:13 min/km	-01:55 (4.) ●	-01:56 (27.) ●	-01:59 (30.) ●
Run	5.5 km	03:26:41	00:04:48	03:59 min/km	-02:37 (4.) ●	-02:43 (18.) ●	-02:47 (21.) ●
Run	5.9 km	03:28:17	00:01:36	03:59 min/km	-00:59 (4.) ●	-00:54 (16.) ●	-00:55 (19.) ●
Run	7.7 km	03:36:22	00:08:05	04:29 min/km	-04:13 (3.) ●	-04:22 (16.) ●	-04:30 (18.) ●
Run	9.5 km	03:43:48	00:07:26	04:07 min/km	-04:04 (3.) ●	-04:08 (21.) ●	-04:12 (24.) ●
Run	11 km	03:51:00	00:07:12	04:48 min/km	-03:59 (3.) ●	-04:13 (20.) ●	-04:18 (23.) ●
Run	11.4 km	03:52:55	00:01:55	04:47 min/km	-01:07 (3.) ●	-01:02 (20.) ●	-01:03 (23.) ●
Run	12.6 km	03:58:30	00:05:35	04:39 min/km	-03:07 (2.) ●	-03:16 (18.) ●	-03:18 (21.) ●
Run	14.4 km	04:06:24	00:07:54	04:23 min/km	-04:22 (2.) ●	-04:37 (16.) ●	-04:41 (18.) ●
Run	15.2 km	04:09:59	00:03:35	04:28 min/km	-02:20 (3.) ●	-02:26 (15.) ●	-02:26 (17.) ●
Run	16.4 km	04:15:05	00:05:06	04:15 min/km	-03:06 (3.) ●	-03:16 (21.) ●	-03:16 (24.) ●
Run	16.8 km	04:16:47	00:01:42	04:14 min/km	-01:09 (2.) ●	-01:06 (15.) ●	-01:06 (17.) ●
Run	18.6 km	04:25:28	00:08:41	04:49 min/km	-04:43 (4.) ●	-04:57 (29.) ●	-05:00 (34.) ●
Run	20.4 km	04:33:35	00:08:07	04:30 min/km	-04:00 (10.) ●	-04:18 (57.) ●	-04:19 (71.) ●
Run	21.1 km	04:36:41	00:03:06	04:25 min/km	-01:10 (13.) ●	-01:17 (73.) ●	-01:19 (92.) ●
Run	21.1 km	04:36:41	01:32:50	04:23 min/km	-49:23 (3.) ●	-51:09 (21.) ●	-52:08 (24.) ●
Total	112.7 km	04:36:41	04:36:41	24.44 km/h	-01:37:53 (5.) ●	-01:40:11 (29.) ●	-01:45:47 (30.) ●

Ovr	Gen	Div	Name	#	AG
11	10	1	Matt Gervais	522	M40-44	CAN	00:32:40	02:18:32	01:27:49	04:23:40
15	14	2	Tony Leigl	153	M40-44	USA	00:30:42	02:15:51	01:34:08	04:25:55
19	18	3	Justin Moyer	812	M40-44	USA	00:31:08	02:15:46	01:36:17	04:27:55
26	25	4	Jonathan Ryder	1008	M40-44	USA	00:29:07	02:14:11	01:47:48	04:34:47
30	29	5	Lawrence Herold	1269	M40-44	USA	00:37:33	02:21:42	01:32:50	04:36:41
40	38	6	Ethan Bassett	1097	M40-44	USA	00:27:29	02:18:46	01:47:24	04:40:09
41	39	7	Eytan Cerasi	331	M40-44	CAN	00:33:20	02:23:49	01:38:25	04:41:26
51	48	8	Justin Buschman	756	M40-44	USA	00:39:31	02:24:25	01:34:43	04:43:45
54	51	9	Chris Phillips	121	M40-44	USA	00:38:50	02:17:42	01:43:35	04:44:58
65	62	10	Juri Plotnikow	129	M40-44	DEU	00:46:47	02:21:01	01:33:53	04:48:30