Deb Southwell -
Ironman 70.3 Ohio 2022

Quick facts

1060/295/34All/Gender/AG

F50-54Age group

1297Bib number

USANationality


50:03	3:05:01	2:59:33	7:02:49

Compare Deb Southwell with other athletes!

1297 Southwell

759 Omo ×

1446 Hulsman ×

1176 Reed ×

942 May ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:02:01	00:02:01	00:24 min/100m	-00:01 (26.) ●	+00:04 (256.) ●	+00:10 (999.) ●
Swim	1.9 km	00:50:03	00:48:02	03:25 min/100m	-00:38 (26.) ●	+01:09 (237.) ●	+01:40 (818.) ●
Swim	1.9 km	00:50:03	00:50:03	02:38 min/100m	-00:39 (26.) ●	+01:13 (241.) ●	+01:50 (829.) ●
Transition		00:54:00	00:03:57	-	-01:34 (12.) ●	-00:59 (128.) ●	-01:07 (447.) ●
Bike	16.1 km	01:25:14	00:31:14	30.93 km/h	-01:09 (21.) ●	-00:50 (169.) ●	+00:24 (784.) ●
Bike	43 km	02:31:13	01:05:59	24.46 km/h	-02:43 (27.) ●	-01:46 (192.) ●	+01:09 (807.) ●
Bike	70.8 km	03:35:50	01:04:37	25.81 km/h	+00:10 (32.) ●	+00:47 (244.) ●	+03:06 (953.) ●
Bike	89.7 km	03:59:01	00:23:11	48.91 km/h	+00:01 (32.) ●	+00:09 (215.) ●	+00:53 (889.) ●
Bike	89.7 km	03:59:01	03:05:01	29.09 km/h	-03:41 (29.) ●	-01:40 (208.) ●	+05:32 (861.) ●
Transition		04:03:16	00:04:15	-	-01:51 (22.) ●	-00:23 (212.) ●	-00:29 (720.) ●
Run	0.1 km	04:03:46	00:00:30	05:00 min/km	-00:04 (14.) ●	-00:01 (223.) ●	±00:00 (834.) ●
Run	0.5 km	04:06:13	00:02:27	06:07 min/km	-00:07 (30.) ●	+00:07 (285.) ●	+00:16 (1077.) ●
Run	1.8 km	04:15:57	00:09:44	07:29 min/km	+00:36 (35.) ●	+01:34 (339.) ●	+01:53 (1184.) ●
Run	3.5 km	04:30:15	00:14:18	08:24 min/km	+01:38 (42.) ●	+02:47 (366.) ●	+03:12 (1251.) ●
Run	4.3 km	04:37:54	00:07:39	09:33 min/km	+01:31 (48.) ●	+02:06 (396.) ●	+02:17 (1312.) ●
Run	5.5 km	04:47:52	00:09:58	08:18 min/km	+01:28 (41.) ●	+02:08 (368.) ●	+02:23 (1250.) ●
Run	5.9 km	04:50:54	00:03:02	07:34 min/km	+00:14 (37.) ●	+00:27 (334.) ●	+00:31 (1141.) ●
Run	7.7 km	05:08:04	00:17:10	09:32 min/km	+03:09 (45.) ●	+04:14 (389.) ●	+04:35 (1299.) ●
Run	9.5 km	05:22:41	00:14:37	08:07 min/km	+01:49 (40.) ●	+02:46 (358.) ●	+02:59 (1193.) ●
Run	11 km	05:37:08	00:14:27	09:38 min/km	+01:34 (37.) ●	+02:42 (350.) ●	+02:57 (1190.) ●
Run	11.4 km	05:40:59	00:03:51	09:37 min/km	+00:36 (41.) ●	+00:51 (375.) ●	+00:53 (1243.) ●
Run	12.6 km	05:52:24	00:11:25	09:30 min/km	+01:43 (42.) ●	+02:25 (373.) ●	+02:32 (1223.) ●
Run	14.4 km	06:07:53	00:15:29	08:36 min/km	+01:41 (41.) ●	+02:45 (357.) ●	+02:54 (1156.) ●
Run	15.2 km	06:14:54	00:07:01	08:46 min/km	+00:23 (33.) ●	+00:57 (319.) ●	+01:00 (1054.) ●
Run	16.4 km	06:24:25	00:09:31	07:55 min/km	+00:18 (31.) ●	+01:06 (303.) ●	+01:09 (1005.) ●
Run	16.8 km	06:27:35	00:03:10	07:54 min/km	+00:08 (32.) ●	+00:22 (298.) ●	+00:22 (988.) ●
Run	18.6 km	06:43:47	00:16:12	08:59 min/km	+01:17 (37.) ●	+02:24 (333.) ●	+02:31 (1090.) ●
Run	20.4 km	06:57:43	00:13:56	07:44 min/km	+00:22 (31.) ●	+01:30 (306.) ●	+01:30 (987.) ●
Run	21.1 km	07:02:49	00:05:06	07:17 min/km	+00:10 (33.) ●	+00:38 (326.) ●	+00:41 (1078.) ●
Run	21.1 km	07:02:49	02:59:33	08:30 min/km	+18:26 (38.) ●	+31:48 (350.) ●	+34:35 (1187.) ●
Total	112.7 km	07:02:49	07:02:49	15.99 km/h	+10:41 (34.) ●	+29:59 (295.) ●	+40:21 (1060.) ●

Ovr	Gen	Div	Name	#	AG
966	266	29	Donna Rose	1158	F50-54	USA	00:50:52	03:11:03	02:34:55	06:50:07
974	268	30	Renee Simon	325	F50-54	USA	00:41:34	02:57:21	02:59:48	06:50:44
1012	279	31	Shelly Wyman	972	F50-54	USA	00:59:02	02:43:00	03:06:25	06:55:50
1025	282	32	Jenn Omo	759	F50-54	USA	00:42:56	03:17:55	02:50:13	06:58:00
1048	289	33	Margaret Hulsman	1446	F50-54	USA	00:52:22	03:24:32	02:35:18	07:00:55
1060	295	34	Deb Southwell	1297	F50-54	USA	00:50:03	03:05:01	02:59:33	07:02:49
1131	325	35	Laura Reed	1176	F50-54	USA	00:54:35	03:32:53	02:26:19	07:15:22
1166	337	36	Sally May	942	F50-54	USA	00:56:30	03:22:16	02:48:59	07:21:26
1173	339	37	Jeannette Heacox	944	F50-54	USA	00:59:08	03:28:05	02:47:54	07:22:41
1185	344	38	Dana Blasey	211	F50-54	USA	00:46:05	02:58:20	03:22:53	07:24:36