John Kappus -
Ironman 70.3 Ohio 2022

Quick facts

855/581/72All/Gender/AG

M45-49Age group

1359Bib number

USANationality


48:22	3:04:50	2:33:14	6:37:10

Compare John Kappus with other athletes!

1359 Kappus

249 Huston ×

1211 Bub ×

970 Swindell ×

1064 Waltzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:46	00:01:46	00:21 min/100m	±00:00 (50.) ●	-00:01 (442.) ●	-00:05 (600.) ●
Swim	1.9 km	00:48:22	00:46:36	03:19 min/100m	+00:40 (54.) ●	+00:34 (493.) ●	+00:14 (737.) ●
Swim	1.9 km	00:48:22	00:48:22	02:32 min/100m	+00:40 (53.) ●	+00:33 (488.) ●	+00:09 (728.) ●
Transition		00:54:08	00:05:46	-	+00:50 (67.) ●	+00:32 (560.) ●	+00:42 (917.) ●
Bike	16.1 km	01:25:15	00:31:07	31.04 km/h	+01:41 (76.) ●	+00:58 (574.) ●	+00:17 (765.) ●
Bike	43 km	02:33:39	01:08:24	23.6 km/h	+06:50 (86.) ●	+05:20 (677.) ●	+03:34 (943.) ●
Bike	70.8 km	03:35:04	01:01:25	27.16 km/h	+02:50 (76.) ●	+01:33 (570.) ●	-00:06 (766.) ●
Bike	89.7 km	03:58:58	00:23:54	47.45 km/h	+02:27 (91.) ●	+02:07 (718.) ●	+01:36 (1015.) ●
Bike	89.7 km	03:58:58	03:04:50	29.12 km/h	+13:48 (82.) ●	+09:58 (626.) ●	+05:21 (855.) ●
Transition		04:03:56	00:04:58	-	+00:33 (73.) ●	±00:00 (553.) ●	+00:14 (888.) ●
Run	0.1 km	04:04:27	00:00:31	05:10 min/km	+00:02 (76.) ●	+00:02 (642.) ●	+00:01 (966.) ●
Run	0.5 km	04:06:29	00:02:02	05:05 min/km	-00:07 (46.) ●	-00:05 (431.) ●	-00:09 (604.) ●
Run	1.8 km	04:14:30	00:08:01	06:10 min/km	+00:10 (66.) ●	+00:17 (575.) ●	+00:10 (862.) ●
Run	3.5 km	04:25:26	00:10:56	06:25 min/km	-00:03 (56.) ●	-00:01 (510.) ●	-00:10 (749.) ●
Run	4.3 km	04:30:28	00:05:02	06:17 min/km	-00:18 (47.) ●	-00:17 (422.) ●	-00:20 (635.) ●
Run	5.5 km	04:37:38	00:07:10	05:58 min/km	-00:22 (48.) ●	-00:21 (423.) ●	-00:25 (646.) ●
Run	5.9 km	04:40:01	00:02:23	05:57 min/km	-00:07 (50.) ●	-00:07 (432.) ●	-00:08 (655.) ●
Run	7.7 km	04:51:59	00:11:58	06:38 min/km	-00:34 (44.) ●	-00:29 (420.) ●	-00:37 (639.) ●
Run	9.5 km	05:03:03	00:11:04	06:08 min/km	-00:41 (46.) ●	-00:30 (418.) ●	-00:34 (643.) ●
Run	11 km	05:14:20	00:11:17	07:31 min/km	-00:25 (50.) ●	-00:08 (464.) ●	-00:13 (712.) ●
Run	11.4 km	05:17:21	00:03:01	07:32 min/km	+00:03 (57.) ●	+00:04 (528.) ●	+00:03 (811.) ●
Run	12.6 km	05:27:08	00:09:47	08:09 min/km	+00:46 (72.) ●	+00:56 (626.) ●	+00:54 (961.) ●
Run	14.4 km	05:40:13	00:13:05	07:16 min/km	+00:19 (58.) ●	+00:34 (543.) ●	+00:30 (839.) ●
Run	15.2 km	05:46:51	00:06:38	08:17 min/km	+00:24 (63.) ●	+00:37 (601.) ●	+00:37 (936.) ●
Run	16.4 km	05:56:41	00:09:50	08:11 min/km	+01:20 (82.) ●	+01:28 (690.) ●	+01:28 (1081.) ●
Run	16.8 km	05:59:57	00:03:16	08:09 min/km	+00:27 (78.) ●	+00:28 (673.) ●	+00:28 (1050.) ●
Run	18.6 km	06:17:05	00:17:08	09:31 min/km	+03:11 (90.) ●	+03:30 (771.) ●	+03:27 (1193.) ●
Run	20.4 km	06:31:50	00:14:45	08:11 min/km	+02:03 (79.) ●	+02:20 (700.) ●	+02:19 (1087.) ●
Run	21.1 km	06:37:10	00:05:20	07:37 min/km	+00:43 (80.) ●	+00:57 (751.) ●	+00:55 (1157.) ●
Run	21.1 km	06:37:10	02:33:14	07:15 min/km	+06:51 (64.) ●	+09:15 (573.) ●	+08:16 (883.) ●
Total	112.7 km	06:37:10	06:37:10	17.03 km/h	+22:42 (72.) ●	+20:18 (581.) ●	+14:42 (855.) ●

Ovr	Gen	Div	Name	#	AG
828	565	67	Greg Steinberg	1037	M45-49	USA	00:45:09	03:08:17	02:29:35	06:33:59
844	576	68	Mike Defazio	639	M45-49	USA	00:41:11	03:13:56	02:32:38	06:35:59
846	577	69	Daniel Oleary	875	M45-49	USA	00:37:45	03:04:12	02:40:45	06:36:04
852	579	70	Jeremy Huston	249	M45-49	USA	00:49:41	03:08:30	02:31:50	06:36:47
854	580	71	Jeff Bub	1211	M45-49	USA	00:58:47	03:02:37	02:25:03	06:36:55
855	581	72	John Kappus	1359	M45-49	USA	00:48:22	03:04:50	02:33:14	06:37:10
865	589	73	Lee Swindell	970	M45-49	USA	00:58:01	02:58:34	02:34:10	06:38:28
905	617	74	Joe Waltzer	1064	M45-49	USA	00:50:51	02:55:20	02:47:44	06:43:12
913	621	75	Edward Kosek	1442	M45-49	USA	00:51:16	02:49:10	02:54:55	06:44:06
924	630	76	Brad Geduldig	1323	M45-49	USA	01:01:26	02:57:03	02:35:06	06:45:05