James Hook -
Ironman 70.3 Ohio 2022

  Quick facts

434/309/47All/Gender/AG

M40-44Age group

1415Bib number

USANationality

40:122:48:322:17:20 5:54:42

  Compare James Hook with other athletes!

1415 Hook
846 Morse × 
1363 Nishimura × 
695 Orquiola × 
203 Koehler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:01:35 00:01:3500:19 min/100m-00:11 (38.) -00:12 (251.) -00:16 (334.)
Swim1.9 km 00:40:12 00:38:3702:45 min/100m-06:58 (27.) -07:25 (188.) -07:45 (272.)
Swim1.9 km 00:40:12 00:40:1202:06 min/100m-07:09 (27.) -07:37 (188.) -08:01 (271.)
Transition 00:45:17 00:05:05 - -00:08 (67.) -00:09 (471.) +00:01 (771.)
Bike16.1 km 01:14:37 00:29:2032.93 km/h-00:34 (59.) -00:49 (366.) -01:30 (469.)
Bike43 km 02:15:18 01:00:4126.6 km/h-02:12 (57.) -02:23 (360.) -04:09 (467.)
Bike70.8 km 03:11:57 00:56:3929.44 km/h-02:34 (51.) -03:13 (326.) -04:52 (409.)
Bike89.7 km 03:33:49 00:21:5251.86 km/h+00:25 (75.) +00:05 (479.) -00:26 (643.)
Bike89.7 km 03:33:49 02:48:3231.93 km/h-04:55 (54.) -06:20 (347.) -10:57 (453.)
Transition 03:37:22 00:03:33 - -02:47 (44.) -01:25 (324.) -01:11 (547.)
Run0.1 km 03:37:53 00:00:3105:10 min/km+00:02 (86.) +00:02 (667.) +00:01 (1000.)
Run0.5 km 03:40:05 00:02:1205:30 min/km+00:05 (81.) +00:05 (594.) +00:01 (857.)
Run1.8 km 03:47:30 00:07:2505:42 min/km-00:17 (60.) -00:19 (437.) -00:26 (651.)
Run3.5 km 03:57:50 00:10:2006:04 min/km-00:33 (65.) -00:37 (415.) -00:46 (605.)
Run4.3 km 04:02:36 00:04:4605:57 min/km-00:32 (53.) -00:33 (331.) -00:36 (498.)
Run5.5 km 04:09:26 00:06:5005:41 min/km-00:35 (57.) -00:41 (352.) -00:45 (535.)
Run5.9 km 04:11:37 00:02:1105:27 min/km-00:24 (48.) -00:19 (294.) -00:20 (438.)
Run7.7 km 04:23:13 00:11:3606:26 min/km-00:42 (61.) -00:51 (374.) -00:59 (568.)
Run9.5 km 04:33:29 00:10:1605:42 min/km-01:14 (52.) -01:18 (315.) -01:22 (480.)
Run11 km 04:43:42 00:10:1306:48 min/km-00:58 (56.) -01:12 (323.) -01:17 (489.)
Run11.4 km 04:46:25 00:02:4306:47 min/km-00:19 (65.) -00:14 (386.) -00:15 (576.)
Run12.6 km 04:54:33 00:08:0806:46 min/km-00:34 (60.) -00:43 (364.) -00:45 (552.)
Run14.4 km 05:06:32 00:11:5906:39 min/km-00:17 (66.) -00:32 (417.) -00:36 (634.)
Run15.2 km 05:11:40 00:05:0806:25 min/km-00:47 (49.) -00:53 (278.) -00:53 (427.)
Run16.4 km 05:19:34 00:07:5406:35 min/km-00:18 (63.) -00:28 (392.) -00:28 (611.)
Run16.8 km 05:22:00 00:02:2606:04 min/km-00:25 (56.) -00:22 (305.) -00:22 (463.)
Run18.6 km 05:37:21 00:15:2108:31 min/km+01:57 (92.) +01:43 (637.) +01:40 (979.)
Run20.4 km 05:50:16 00:12:5507:10 min/km+00:48 (76.) +00:30 (519.) +00:29 (805.)
Run21.1 km 05:54:42 00:04:2606:19 min/km+00:10 (79.) +00:03 (527.) +00:01 (793.)
Run21.1 km 05:54:42 02:17:2006:30 min/km-04:53 (62.) -06:39 (396.) -07:38 (607.)
Total 112.7 km 05:54:42 05:54:4219.06 km/h-19:52 (47.) -22:10 (309.) -27:46 (434.)

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