James Hook -
Ironman 70.3 Ohio 2022

Quick facts

434/309/47All/Gender/AG

M40-44Age group

1415Bib number

USANationality


40:12	2:48:32	2:17:20	5:54:42

Compare James Hook with other athletes!

1415 Hook

846 Morse ×

1363 Nishimura ×

695 Orquiola ×

203 Koehler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:35	00:01:35	00:19 min/100m	-00:11 (38.) ●	-00:12 (251.) ●	-00:16 (334.) ●
Swim	1.9 km	00:40:12	00:38:37	02:45 min/100m	-06:58 (27.) ●	-07:25 (188.) ●	-07:45 (272.) ●
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-07:09 (27.) ●	-07:37 (188.) ●	-08:01 (271.) ●
Transition		00:45:17	00:05:05	-	-00:08 (67.) ●	-00:09 (471.) ●	+00:01 (771.) ●
Bike	16.1 km	01:14:37	00:29:20	32.93 km/h	-00:34 (59.) ●	-00:49 (366.) ●	-01:30 (469.) ●
Bike	43 km	02:15:18	01:00:41	26.6 km/h	-02:12 (57.) ●	-02:23 (360.) ●	-04:09 (467.) ●
Bike	70.8 km	03:11:57	00:56:39	29.44 km/h	-02:34 (51.) ●	-03:13 (326.) ●	-04:52 (409.) ●
Bike	89.7 km	03:33:49	00:21:52	51.86 km/h	+00:25 (75.) ●	+00:05 (479.) ●	-00:26 (643.) ●
Bike	89.7 km	03:33:49	02:48:32	31.93 km/h	-04:55 (54.) ●	-06:20 (347.) ●	-10:57 (453.) ●
Transition		03:37:22	00:03:33	-	-02:47 (44.) ●	-01:25 (324.) ●	-01:11 (547.) ●
Run	0.1 km	03:37:53	00:00:31	05:10 min/km	+00:02 (86.) ●	+00:02 (667.) ●	+00:01 (1000.) ●
Run	0.5 km	03:40:05	00:02:12	05:30 min/km	+00:05 (81.) ●	+00:05 (594.) ●	+00:01 (857.) ●
Run	1.8 km	03:47:30	00:07:25	05:42 min/km	-00:17 (60.) ●	-00:19 (437.) ●	-00:26 (651.) ●
Run	3.5 km	03:57:50	00:10:20	06:04 min/km	-00:33 (65.) ●	-00:37 (415.) ●	-00:46 (605.) ●
Run	4.3 km	04:02:36	00:04:46	05:57 min/km	-00:32 (53.) ●	-00:33 (331.) ●	-00:36 (498.) ●
Run	5.5 km	04:09:26	00:06:50	05:41 min/km	-00:35 (57.) ●	-00:41 (352.) ●	-00:45 (535.) ●
Run	5.9 km	04:11:37	00:02:11	05:27 min/km	-00:24 (48.) ●	-00:19 (294.) ●	-00:20 (438.) ●
Run	7.7 km	04:23:13	00:11:36	06:26 min/km	-00:42 (61.) ●	-00:51 (374.) ●	-00:59 (568.) ●
Run	9.5 km	04:33:29	00:10:16	05:42 min/km	-01:14 (52.) ●	-01:18 (315.) ●	-01:22 (480.) ●
Run	11 km	04:43:42	00:10:13	06:48 min/km	-00:58 (56.) ●	-01:12 (323.) ●	-01:17 (489.) ●
Run	11.4 km	04:46:25	00:02:43	06:47 min/km	-00:19 (65.) ●	-00:14 (386.) ●	-00:15 (576.) ●
Run	12.6 km	04:54:33	00:08:08	06:46 min/km	-00:34 (60.) ●	-00:43 (364.) ●	-00:45 (552.) ●
Run	14.4 km	05:06:32	00:11:59	06:39 min/km	-00:17 (66.) ●	-00:32 (417.) ●	-00:36 (634.) ●
Run	15.2 km	05:11:40	00:05:08	06:25 min/km	-00:47 (49.) ●	-00:53 (278.) ●	-00:53 (427.) ●
Run	16.4 km	05:19:34	00:07:54	06:35 min/km	-00:18 (63.) ●	-00:28 (392.) ●	-00:28 (611.) ●
Run	16.8 km	05:22:00	00:02:26	06:04 min/km	-00:25 (56.) ●	-00:22 (305.) ●	-00:22 (463.) ●
Run	18.6 km	05:37:21	00:15:21	08:31 min/km	+01:57 (92.) ●	+01:43 (637.) ●	+01:40 (979.) ●
Run	20.4 km	05:50:16	00:12:55	07:10 min/km	+00:48 (76.) ●	+00:30 (519.) ●	+00:29 (805.) ●
Run	21.1 km	05:54:42	00:04:26	06:19 min/km	+00:10 (79.) ●	+00:03 (527.) ●	+00:01 (793.) ●
Run	21.1 km	05:54:42	02:17:20	06:30 min/km	-04:53 (62.) ●	-06:39 (396.) ●	-07:38 (607.) ●
Total	112.7 km	05:54:42	05:54:42	19.06 km/h	-19:52 (47.) ●	-22:10 (309.) ●	-27:46 (434.) ●

Ovr	Gen	Div	Name	#	AG
379	272	42	Patrick Russo	1073	M40-44	USA	00:50:33	02:43:16	02:07:36	05:47:08
398	285	43	Justin Sanker	197	M40-44	USA	00:46:56	02:56:01	01:59:18	05:50:32
414	297	44	Brad Martin	367	M40-44	USA	00:52:52	02:59:57	01:49:04	05:52:24
427	305	45	Kyle Morse	846	M40-44	USA	00:42:48	02:58:20	01:58:11	05:53:47
428	306	46	Seigo Nishimura	1363	M40-44	JPN	00:47:38	02:43:16	02:12:59	05:54:08
434	309	47	James Hook	1415	M40-44	USA	00:40:12	02:48:32	02:17:20	05:54:42
436	311	48	Sean Orquiola	695	M40-44	USA	01:00:37	02:46:15	01:57:37	05:55:03
437	312	49	Matt Koehler	203	M40-44	USA	00:56:25	02:56:11	01:56:16	05:55:07
441	315	50	Kale Bushmeyer	755	M40-44	USA	00:45:52	02:45:07	02:12:27	05:55:47
453	320	51	Todd Weaver	90	M40-44	USA	00:47:43	03:02:07	02:01:09	05:57:13