Lara Smetana -
Ironman 70.3 Ohio 2022

Quick facts

1379/417/61All/Gender/AG

F45-49Age group

1467Bib number

USANationality


54:21	3:20:35	3:57:27	8:28:05

Compare Lara Smetana with other athletes!

1467 Smetana

904 Tonita ×

945 Mack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:02:13	00:02:13	00:26 min/100m	+00:09 (42.) ●	+00:16 (332.) ●	+00:22 (1208.) ●
Swim	1.9 km	00:54:21	00:52:08	03:43 min/100m	+02:28 (37.) ●	+05:15 (314.) ●	+05:46 (1037.) ●
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+02:37 (38.) ●	+05:31 (312.) ●	+06:08 (1036.) ●
Transition		01:01:14	00:06:53	-	+01:58 (57.) ●	+01:57 (383.) ●	+01:49 (1207.) ●
Bike	16.1 km	01:35:56	00:34:42	27.84 km/h	+03:00 (52.) ●	+02:38 (334.) ●	+03:52 (1217.) ●
Bike	43 km	02:48:27	01:12:31	22.26 km/h	+05:44 (47.) ●	+04:46 (302.) ●	+07:41 (1133.) ●
Bike	70.8 km	03:56:48	01:08:21	24.4 km/h	+05:25 (47.) ●	+04:31 (307.) ●	+06:50 (1121.) ●
Bike	89.7 km	04:21:49	00:25:01	45.33 km/h	+02:15 (51.) ●	+01:59 (333.) ●	+02:43 (1172.) ●
Bike	89.7 km	04:21:49	03:20:35	26.83 km/h	+16:24 (49.) ●	+13:54 (312.) ●	+21:06 (1146.) ●
Transition		04:30:38	00:08:49	-	+04:28 (60.) ●	+04:11 (403.) ●	+04:05 (1315.) ●
Run	0.1 km	04:31:31	00:00:53	08:50 min/km	+00:22 (61.) ●	+00:22 (418.) ●	+00:23 (1379.) ●
Run	0.5 km	04:35:48	00:04:17	10:42 min/km	+01:53 (61.) ●	+01:57 (421.) ●	+02:06 (1384.) ●
Run	1.8 km	04:49:53	00:14:05	10:50 min/km	+05:52 (61.) ●	+05:55 (420.) ●	+06:14 (1385.) ●
Run	3.5 km	05:09:32	00:19:39	11:33 min/km	+08:02 (61.) ●	+08:08 (420.) ●	+08:33 (1383.) ●
Run	4.3 km	05:18:03	00:08:31	10:38 min/km	+02:51 (60.) ●	+02:58 (411.) ●	+03:09 (1365.) ●
Run	5.5 km	05:30:53	00:12:50	10:41 min/km	+04:55 (60.) ●	+05:00 (416.) ●	+05:15 (1377.) ●
Run	5.9 km	05:35:06	00:04:13	10:32 min/km	+01:36 (60.) ●	+01:38 (416.) ●	+01:42 (1374.) ●
Run	7.7 km	05:58:29	00:23:23	12:59 min/km	+10:10 (61.) ●	+10:27 (421.) ●	+10:48 (1387.) ●
Run	9.5 km	06:17:59	00:19:30	10:50 min/km	+07:25 (61.) ●	+07:39 (421.) ●	+07:52 (1387.) ●
Run	11 km	06:37:18	00:19:19	12:52 min/km	+07:14 (60.) ●	+07:34 (420.) ●	+07:49 (1383.) ●
Run	11.4 km	06:42:27	00:05:09	12:52 min/km	+02:09 (61.) ●	+02:09 (421.) ●	+02:11 (1387.) ●
Run	12.6 km	06:56:08	00:13:41	11:24 min/km	+04:40 (60.) ●	+04:41 (419.) ●	+04:48 (1374.) ●
Run	14.4 km	07:15:17	00:19:09	10:38 min/km	+06:20 (61.) ●	+06:25 (418.) ●	+06:34 (1376.) ●
Run	15.2 km	07:25:29	00:10:12	12:45 min/km	+04:05 (61.) ●	+04:08 (419.) ●	+04:11 (1379.) ●
Run	16.4 km	07:38:01	00:12:32	10:26 min/km	+04:05 (61.) ●	+04:07 (412.) ●	+04:10 (1359.) ●
Run	16.8 km	07:42:12	00:04:11	10:27 min/km	+01:21 (61.) ●	+01:23 (415.) ●	+01:23 (1362.) ●
Run	18.6 km	08:02:49	00:20:37	11:27 min/km	+06:46 (61.) ●	+06:49 (412.) ●	+06:56 (1368.) ●
Run	20.4 km	08:21:25	00:18:36	10:20 min/km	+06:11 (61.) ●	+06:10 (414.) ●	+06:10 (1348.) ●
Run	21.1 km	08:28:05	00:06:40	09:31 min/km	+02:08 (61.) ●	+02:12 (415.) ●	+02:15 (1357.) ●
Run	21.1 km	08:28:05	03:57:27	11:15 min/km	+01:28:05 (61.) ●	+01:29:42 (421.) ●	+01:32:29 (1387.) ●
Total	112.7 km	08:28:05	08:28:05	13.31 km/h	+01:53:32 (61.) ●	+01:55:15 (417.) ●	+02:05:37 (1379.) ●

Ovr	Gen	Div	Name	#	AG
1333	395	56	Jennifer Summers	285	F45-49	USA	01:10:27	03:35:51	03:04:09	08:03:36
1339	399	57	Judi Treat	651	F45-49	USA	00:46:17	03:31:18	03:38:31	08:06:48
1344	400	58	April Knight	1479	F45-49	USA	00:55:23	03:56:51	03:03:19	08:08:39
1346	401	59	Cheryl Tonita	904	F45-49	CAN	01:00:55	03:46:44	03:11:08	08:11:32
1356	405	60	Diane Mack	945	F45-49	USA	00:59:01	03:15:08	03:47:25	08:17:59
1379	417	61	Lara Smetana	1467	F45-49	USA	00:54:21	03:20:35	03:57:27	08:28:05