Monika Kowal -
Ironman 70.3 Ohio 2022

Quick facts

447/117/30All/Gender/AG

F40-44Age group

1488Bib number

USANationality


46:17	3:10:41	1:51:22	5:56:34

Compare Monika Kowal with other athletes!

1488 Kowal

28 Radman ×

546 Wagner ×

1001 Koukis ×

592 Skerkoski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:40	00:01:40	00:20 min/100m	-00:19 (21.) ●	-00:17 (98.) ●	-00:11 (443.) ●
Swim	1.9 km	00:46:17	00:44:37	03:11 min/100m	-02:50 (32.) ●	-02:16 (171.) ●	-01:45 (603.) ●
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	-03:09 (32.) ●	-02:33 (166.) ●	-01:56 (592.) ●
Transition		00:51:23	00:05:06	-	+00:11 (44.) ●	+00:10 (240.) ●	+00:02 (777.) ●
Bike	16.1 km	01:24:49	00:33:26	28.89 km/h	+01:44 (55.) ●	+01:22 (291.) ●	+02:36 (1108.) ●
Bike	43 km	02:32:40	01:07:51	23.79 km/h	+00:32 (41.) ●	+00:06 (227.) ●	+03:01 (927.) ●
Bike	70.8 km	03:38:23	01:05:43	25.38 km/h	+02:23 (46.) ●	+01:53 (264.) ●	+04:12 (1007.) ●
Bike	89.7 km	04:02:04	00:23:41	47.88 km/h	+00:56 (47.) ●	+00:39 (254.) ●	+01:23 (991.) ●
Bike	89.7 km	04:02:04	03:10:41	28.22 km/h	+05:35 (46.) ●	+04:00 (246.) ●	+11:12 (973.) ●
Transition		04:05:12	00:03:08	-	-01:26 (26.) ●	-01:30 (115.) ●	-01:36 (427.) ●
Run	0.1 km	04:05:38	00:00:26	04:20 min/km	-00:10 (26.) ●	-00:05 (133.) ●	-00:04 (510.) ●
Run	0.5 km	04:07:22	00:01:44	04:20 min/km	-00:37 (6.) ●	-00:36 (33.) ●	-00:27 (208.) ●
Run	1.8 km	04:13:19	00:05:57	04:34 min/km	-02:12 (8.) ●	-02:13 (31.) ●	-01:54 (165.) ●
Run	3.5 km	04:22:10	00:08:51	05:12 min/km	-02:36 (12.) ●	-02:40 (47.) ●	-02:15 (233.) ●
Run	4.3 km	04:26:26	00:04:16	05:20 min/km	-01:09 (14.) ●	-01:17 (60.) ●	-01:06 (278.) ●
Run	5.5 km	04:32:13	00:05:47	04:49 min/km	-02:09 (12.) ●	-02:03 (43.) ●	-01:48 (200.) ●
Run	5.9 km	04:34:07	00:01:54	04:44 min/km	-00:39 (9.) ●	-00:41 (35.) ●	-00:37 (177.) ●
Run	7.7 km	04:44:03	00:09:56	05:31 min/km	-02:49 (13.) ●	-03:00 (45.) ●	-02:39 (218.) ●
Run	9.5 km	04:53:01	00:08:58	04:58 min/km	-02:48 (11.) ●	-02:53 (44.) ●	-02:40 (199.) ●
Run	11 km	05:01:40	00:08:39	05:46 min/km	-02:57 (14.) ●	-03:06 (40.) ●	-02:51 (184.) ●
Run	11.4 km	05:03:59	00:02:19	05:47 min/km	-00:40 (15.) ●	-00:41 (56.) ●	-00:39 (238.) ●
Run	12.6 km	05:10:33	00:06:34	05:28 min/km	-02:22 (8.) ●	-02:26 (30.) ●	-02:19 (151.) ●
Run	14.4 km	05:20:11	00:09:38	05:21 min/km	-02:55 (11.) ●	-03:06 (43.) ●	-02:57 (203.) ●
Run	15.2 km	05:24:45	00:04:34	05:42 min/km	-01:29 (13.) ●	-01:30 (55.) ●	-01:27 (228.) ●
Run	16.4 km	05:31:04	00:06:19	05:15 min/km	-01:52 (14.) ●	-02:06 (49.) ●	-02:03 (223.) ●
Run	16.8 km	05:33:10	00:02:06	05:14 min/km	-00:38 (15.) ●	-00:42 (49.) ●	-00:42 (213.) ●
Run	18.6 km	05:43:44	00:10:34	05:52 min/km	-02:59 (16.) ●	-03:14 (61.) ●	-03:07 (234.) ●
Run	20.4 km	05:53:00	00:09:16	05:08 min/km	-02:55 (15.) ●	-03:10 (53.) ●	-03:10 (220.) ●
Run	21.1 km	05:56:34	00:03:34	05:05 min/km	-00:45 (18.) ●	-00:54 (62.) ●	-00:51 (294.) ●
Run	21.1 km	05:56:34	01:51:22	05:16 min/km	-34:41 (13.) ●	-36:23 (46.) ●	-33:36 (202.) ●
Total	112.7 km	05:56:34	05:56:34	18.96 km/h	-33:30 (30.) ●	-36:16 (117.) ●	-25:54 (447.) ●

Ovr	Gen	Div	Name	#	AG
386	96	25	Laura Cobb	474	F40-44	USA	00:44:29	02:54:41	01:59:10	05:48:39
400	101	26	Erin Goelitz	806	F40-44	USA	00:45:41	02:56:15	02:01:51	05:50:43
403	102	27	Erin Bridge	40	F40-44	USA	00:42:21	02:47:36	02:15:17	05:51:25
407	103	28	Monique Radman	28	F40-44	USA	00:44:05	02:48:03	02:13:34	05:51:40
439	113	29	Laura Wagner	546	F40-44	USA	00:38:40	02:47:56	02:21:23	05:55:29
447	117	30	Monika Kowal	1488	F40-44	USA	00:46:17	03:10:41	01:51:22	05:56:34
461	124	31	April Koukis	1001	F40-44	USA	00:42:30	03:04:22	02:03:39	05:58:04
523	136	32	Ann Skerkoski	592	F40-44	USA	00:33:34	02:46:44	02:36:19	06:04:13
562	147	33	Laurie Bilokraly	1440	F40-44	CAN	00:48:51	02:53:14	02:13:23	06:07:55
569	150	34	Tiffany Aubry	758	F40-44	USA	00:41:41	02:48:28	02:31:25	06:08:27