James Delong -
Ironman 70.3 Ohio 2022

Quick facts

71/65/15All/Gender/AG

M35-39Age group

155Bib number

USANationality


44:59	2:20:02	1:39:59	4:50:11

Compare James Delong with other athletes!

155 Delong

27 Callahan ×

1519 Smiarowski ×

62 Minster ×

152 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:48	00:01:48	00:21 min/100m	+00:02 (72.) ●	+00:01 (493.) ●	-00:03 (671.) ●
Swim	1.9 km	00:44:59	00:43:11	03:05 min/100m	-02:09 (52.) ●	-02:51 (351.) ●	-03:11 (520.) ●
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	-02:07 (52.) ●	-02:50 (350.) ●	-03:14 (521.) ●
Transition		00:47:40	00:02:41	-	-02:09 (17.) ●	-02:33 (54.) ●	-02:23 (82.) ●
Bike	16.1 km	01:12:49	00:25:09	38.41 km/h	-04:19 (16.) ●	-05:00 (57.) ●	-05:41 (59.) ●
Bike	43 km	02:02:33	00:49:44	32.45 km/h	-11:46 (12.) ●	-13:20 (45.) ●	-15:06 (46.) ●
Bike	70.8 km	02:50:15	00:47:42	34.97 km/h	-10:21 (8.) ●	-12:10 (32.) ●	-13:49 (32.) ●
Bike	89.7 km	03:07:42	00:17:27	64.99 km/h	-03:49 (8.) ●	-04:20 (31.) ●	-04:51 (31.) ●
Bike	89.7 km	03:07:42	02:20:02	38.43 km/h	-30:15 (11.) ●	-34:50 (38.) ●	-39:27 (39.) ●
Transition		03:10:12	00:02:30	-	-01:43 (27.) ●	-02:28 (130.) ●	-02:14 (235.) ●
Run	0.1 km	03:10:38	00:00:26	04:20 min/km	-00:01 (66.) ●	-00:03 (350.) ●	-00:04 (493.) ●
Run	0.5 km	03:12:21	00:01:43	04:17 min/km	-00:19 (34.) ●	-00:24 (150.) ●	-00:28 (194.) ●
Run	1.8 km	03:18:09	00:05:48	04:27 min/km	-01:31 (24.) ●	-01:56 (100.) ●	-02:03 (129.) ●
Run	3.5 km	03:26:11	00:08:02	04:43 min/km	-02:14 (19.) ●	-02:55 (77.) ●	-03:04 (94.) ●
Run	4.3 km	03:29:53	00:03:42	04:37 min/km	-01:20 (17.) ●	-01:37 (75.) ●	-01:40 (94.) ●
Run	5.5 km	03:35:10	00:05:17	04:24 min/km	-01:46 (17.) ●	-02:14 (73.) ●	-02:18 (90.) ●
Run	5.9 km	03:36:55	00:01:45	04:22 min/km	-00:36 (16.) ●	-00:45 (69.) ●	-00:46 (86.) ●
Run	7.7 km	03:45:46	00:08:51	04:55 min/km	-02:54 (13.) ●	-03:36 (60.) ●	-03:44 (75.) ●
Run	9.5 km	03:53:47	00:08:01	04:27 min/km	-02:52 (12.) ●	-03:33 (55.) ●	-03:37 (68.) ●
Run	11 km	04:01:36	00:07:49	05:12 min/km	-02:59 (14.) ●	-03:36 (57.) ●	-03:41 (69.) ●
Run	11.4 km	04:03:41	00:02:05	05:12 min/km	-00:41 (17.) ●	-00:52 (69.) ●	-00:53 (87.) ●
Run	12.6 km	04:09:48	00:06:07	05:05 min/km	-02:14 (16.) ●	-02:44 (68.) ●	-02:46 (85.) ●
Run	14.4 km	04:18:24	00:08:36	04:46 min/km	-03:15 (17.) ●	-03:55 (65.) ●	-03:59 (80.) ●
Run	15.2 km	04:22:18	00:03:54	04:52 min/km	-01:45 (13.) ●	-02:07 (56.) ●	-02:07 (72.) ●
Run	16.4 km	04:27:45	00:05:27	04:32 min/km	-02:28 (16.) ●	-02:55 (55.) ●	-02:55 (70.) ●
Run	16.8 km	04:29:35	00:01:50	04:34 min/km	-00:48 (17.) ●	-00:58 (60.) ●	-00:58 (76.) ●
Run	18.6 km	04:38:48	00:09:13	05:07 min/km	-03:40 (16.) ●	-04:25 (63.) ●	-04:28 (78.) ●
Run	20.4 km	04:46:58	00:08:10	04:32 min/km	-03:34 (15.) ●	-04:15 (63.) ●	-04:16 (80.) ●
Run	21.1 km	04:50:11	00:03:13	04:35 min/km	-00:58 (22.) ●	-01:10 (107.) ●	-01:12 (138.) ●
Run	21.1 km	04:50:11	01:39:59	04:44 min/km	-35:55 (14.) ●	-44:00 (60.) ●	-44:59 (73.) ●
Total	112.7 km	04:50:11	04:50:11	23.3 km/h	-01:12:09 (15.) ●	-01:26:41 (65.) ●	-01:32:17 (71.) ●

Ovr	Gen	Div	Name	#	AG
50	47	10	Stephen Baluch	469	M35-39	USA	00:32:08	02:27:57	01:38:30	04:43:28
60	57	11	Dave Condon	107	M35-39	USA	00:42:52	02:14:38	01:45:01	04:47:05
61	58	12	Matthew Higgins	1490	M35-39	USA	00:45:58	02:26:34	01:30:32	04:47:23
64	61	13	Daniel Callahan	27	M35-39	USA	00:35:38	02:21:52	01:44:25	04:47:56
66	63	14	Matt Smiarowski	1519	M35-39	USA	00:32:25	02:22:11	01:50:11	04:48:43
71	65	15	James Delong	155	M35-39	USA	00:44:59	02:20:02	01:39:59	04:50:11
75	68	16	Ian Minster	62	M35-39	USA	00:34:22	02:19:59	01:52:33	04:51:08
76	69	17	Josh Coleman	152	M35-39	USA	00:38:22	02:20:16	01:47:38	04:51:10
89	80	18	Zach Richards	531	M35-39	USA	00:36:56	02:28:28	01:46:28	04:56:47
90	81	19	Bastien Carel	146	M35-39	FRA	00:36:17	02:25:52	01:49:11	04:57:06