Emily Knack -
Ironman 70.3 Ohio 2022

Quick facts

358/88/5All/Gender/AG

F18-24Age group

233Bib number

USANationality


36:46	2:50:13	2:10:22	5:44:01

Compare Emily Knack with other athletes!

233 Knack

1147 Brakarsh ×

183 Chilton ×

662 Bernhardt ×

215 Pertl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:31	00:01:31	00:18 min/100m	-00:07 (7.) ●	-00:26 (41.) ●	-00:20 (230.) ●
Swim	1.9 km	00:36:46	00:35:15	02:31 min/100m	-04:30 (7.) ●	-11:38 (42.) ●	-11:07 (157.) ●
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-04:37 (7.) ●	-12:04 (43.) ●	-11:27 (159.) ●
Transition		00:40:52	00:04:06	-	-00:21 (7.) ●	-00:50 (146.) ●	-00:58 (499.) ●
Bike	16.1 km	01:11:04	00:30:12	31.99 km/h	-02:12 (6.) ●	-01:52 (122.) ●	-00:38 (602.) ●
Bike	43 km	02:12:50	01:01:46	26.13 km/h	-06:04 (5.) ●	-05:59 (116.) ●	-03:04 (533.) ●
Bike	70.8 km	03:10:15	00:57:25	29.05 km/h	-06:10 (5.) ●	-06:25 (99.) ●	-04:06 (467.) ●
Bike	89.7 km	03:31:05	00:20:50	54.43 km/h	-02:58 (3.) ●	-02:12 (85.) ●	-01:28 (423.) ●
Bike	89.7 km	03:31:05	02:50:13	31.62 km/h	-17:24 (5.) ●	-16:28 (105.) ●	-09:16 (495.) ●
Transition		03:33:39	00:02:34	-	-01:22 (6.) ●	-02:04 (58.) ●	-02:10 (255.) ●
Run	0.1 km	03:34:03	00:00:24	04:00 min/km	-00:02 (5.) ●	-00:07 (56.) ●	-00:06 (262.) ●
Run	0.5 km	03:36:07	00:02:04	05:10 min/km	+00:09 (15.) ●	-00:16 (160.) ●	-00:07 (668.) ●
Run	1.8 km	03:43:21	00:07:14	05:33 min/km	+00:19 (12.) ●	-00:56 (145.) ●	-00:37 (582.) ●
Run	3.5 km	03:54:17	00:10:56	06:25 min/km	+00:49 (14.) ●	-00:35 (197.) ●	-00:10 (750.) ●
Run	4.3 km	03:59:46	00:05:29	06:51 min/km	+00:18 (14.) ●	-00:04 (233.) ●	+00:07 (834.) ●
Run	5.5 km	04:07:19	00:07:33	06:17 min/km	+00:42 (14.) ●	-00:17 (220.) ●	-00:02 (774.) ●
Run	5.9 km	04:09:50	00:02:31	06:17 min/km	+00:15 (14.) ●	-00:04 (226.) ●	±00:00 (799.) ●
Run	7.7 km	04:21:21	00:11:31	06:23 min/km	-00:03 (10.) ●	-01:25 (154.) ●	-01:04 (551.) ●
Run	9.5 km	04:31:45	00:10:24	05:46 min/km	-00:06 (9.) ●	-01:27 (142.) ●	-01:14 (506.) ●
Run	11 km	04:41:45	00:10:00	06:40 min/km	-00:23 (8.) ●	-01:45 (115.) ●	-01:30 (440.) ●
Run	11.4 km	04:44:25	00:02:40	06:39 min/km	+00:02 (10.) ●	-00:20 (141.) ●	-00:18 (531.) ●
Run	12.6 km	04:52:19	00:07:54	06:35 min/km	-00:24 (9.) ●	-01:06 (143.) ●	-00:59 (497.) ●
Run	14.4 km	05:03:14	00:10:55	06:03 min/km	-00:17 (8.) ●	-01:49 (116.) ●	-01:40 (440.) ●
Run	15.2 km	05:08:17	00:05:03	06:18 min/km	-00:25 (7.) ●	-01:01 (111.) ●	-00:58 (391.) ●
Run	16.4 km	05:15:25	00:07:08	05:56 min/km	-00:30 (8.) ●	-01:17 (118.) ●	-01:14 (413.) ●
Run	16.8 km	05:17:58	00:02:33	06:22 min/km	-00:03 (9.) ●	-00:15 (166.) ●	-00:15 (548.) ●
Run	18.6 km	05:29:27	00:11:29	06:22 min/km	-00:49 (7.) ●	-02:19 (105.) ●	-02:12 (375.) ●
Run	20.4 km	05:40:07	00:10:40	05:55 min/km	-00:34 (8.) ●	-01:46 (130.) ●	-01:46 (443.) ●
Run	21.1 km	05:44:01	00:03:54	05:34 min/km	-00:04 (11.) ●	-00:34 (138.) ●	-00:31 (488.) ●
Run	21.1 km	05:44:01	02:10:22	06:10 min/km	-01:06 (9.) ●	-17:23 (136.) ●	-14:36 (494.) ●
Total	112.7 km	05:44:01	05:44:01	19.66 km/h	-24:50 (5.) ●	-48:49 (88.) ●	-38:27 (358.) ●

Ovr	Gen	Div	Name	#	AG
112	13	1	Emily Altwies	887	F18-24	USA	00:34:56	02:41:23	01:41:01	05:02:02
153	27	2	Callie Drage	1312	F18-24	USA	00:33:02	02:40:46	01:51:57	05:10:55
166	30	3	Hannah Brakarsh	1147	F18-24	USA	00:40:49	02:36:01	01:49:01	05:13:04
189	36	4	Brook Chilton	183	F18-24	USA	00:36:20	02:48:21	01:48:45	05:18:41
358	88	5	Emily Knack	233	F18-24	USA	00:36:46	02:50:13	02:10:22	05:44:01
370	93	6	Abigail Bernhardt	662	F18-24	USA	00:33:08	03:00:05	02:04:01	05:45:50
430	110	7	Anna Pertl	215	F18-24	DEU	00:39:40	02:58:40	02:07:50	05:54:15
454	121	8	Bailey Conrad	1156	F18-24	USA	00:44:44	03:10:55	01:53:31	05:57:18
633	173	9	Grace Turner	1257	F18-24	USA	00:34:26	03:17:08	02:11:56	06:14:48
671	180	10	Elena Luria	1314	F18-24	USA	00:41:34	03:11:38	02:18:15	06:18:38