Lynda Charow -
Ironman 70.3 Ohio 2022

Quick facts

1324/391/31All/Gender/AG

F55-59Age group

291Bib number

USANationality


56:20	3:32:30	3:14:37	7:58:02

Compare Lynda Charow with other athletes!

291 Charow

677 Charfoos ×

1014 Hernandez ×

890 Woodburn ×

927 Lato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:02:17	00:02:17	00:27 min/100m	+00:12 (26.) ●	+00:20 (347.) ●	+00:26 (1255.) ●
Swim	1.9 km	00:56:20	00:54:03	03:51 min/100m	+05:13 (25.) ●	+07:10 (330.) ●	+07:41 (1105.) ●
Swim	1.9 km	00:56:20	00:56:20	02:57 min/100m	+05:25 (25.) ●	+07:30 (332.) ●	+08:07 (1113.) ●
Transition		01:02:49	00:06:29	-	+01:15 (32.) ●	+01:33 (371.) ●	+01:25 (1163.) ●
Bike	16.1 km	01:38:21	00:35:32	27.19 km/h	+02:23 (28.) ●	+03:28 (367.) ●	+04:42 (1278.) ●
Bike	43 km	02:55:31	01:17:10	20.92 km/h	+07:16 (28.) ●	+09:25 (358.) ●	+12:20 (1264.) ●
Bike	70.8 km	04:09:10	01:13:39	22.65 km/h	+07:46 (29.) ●	+09:49 (376.) ●	+12:08 (1271.) ●
Bike	89.7 km	04:35:19	00:26:09	43.37 km/h	+02:38 (30.) ●	+03:07 (385.) ●	+03:51 (1283.) ●
Bike	89.7 km	04:35:19	03:32:30	25.33 km/h	+20:03 (29.) ●	+25:49 (374.) ●	+33:01 (1275.) ●
Transition		04:43:25	00:08:06	-	+02:49 (32.) ●	+03:28 (397.) ●	+03:22 (1292.) ●
Run	0.1 km	04:44:10	00:00:45	07:30 min/km	+00:12 (32.) ●	+00:14 (404.) ●	+00:15 (1351.) ●
Run	0.5 km	04:47:29	00:03:19	08:17 min/km	+00:42 (29.) ●	+00:59 (394.) ●	+01:08 (1337.) ●
Run	1.8 km	04:58:06	00:10:37	08:10 min/km	+01:32 (30.) ●	+02:27 (380.) ●	+02:46 (1284.) ●
Run	3.5 km	05:12:00	00:13:54	08:10 min/km	+01:19 (25.) ●	+02:23 (348.) ●	+02:48 (1211.) ●
Run	4.3 km	05:18:52	00:06:52	08:35 min/km	+00:44 (25.) ●	+01:19 (352.) ●	+01:30 (1206.) ●
Run	5.5 km	05:31:10	00:12:18	10:14 min/km	+03:43 (34.) ●	+04:28 (412.) ●	+04:43 (1371.) ●
Run	5.9 km	05:35:16	00:04:06	10:14 min/km	+01:16 (34.) ●	+01:31 (413.) ●	+01:35 (1368.) ●
Run	7.7 km	05:52:45	00:17:29	09:42 min/km	+03:15 (32.) ●	+04:33 (395.) ●	+04:54 (1317.) ●
Run	9.5 km	06:07:39	00:14:54	08:16 min/km	+01:53 (27.) ●	+03:03 (366.) ●	+03:16 (1223.) ●
Run	11 km	06:23:45	00:16:06	10:44 min/km	+02:54 (29.) ●	+04:21 (395.) ●	+04:36 (1320.) ●
Run	11.4 km	06:28:02	00:04:17	10:42 min/km	+00:55 (33.) ●	+01:17 (413.) ●	+01:19 (1355.) ●
Run	12.6 km	06:40:03	00:12:01	10:00 min/km	+01:58 (27.) ●	+03:01 (384.) ●	+03:08 (1287.) ●
Run	14.4 km	06:56:47	00:16:44	09:17 min/km	+02:28 (28.) ●	+04:00 (387.) ●	+04:09 (1276.) ●
Run	15.2 km	07:04:27	00:07:40	09:35 min/km	+01:00 (27.) ●	+01:36 (364.) ●	+01:39 (1202.) ●
Run	16.4 km	07:15:26	00:10:59	09:09 min/km	+01:36 (29.) ●	+02:34 (382.) ●	+02:37 (1254.) ●
Run	16.8 km	07:19:05	00:03:39	09:07 min/km	+00:32 (29.) ●	+00:51 (375.) ●	+00:51 (1240.) ●
Run	18.6 km	07:36:29	00:17:24	09:39 min/km	+01:59 (28.) ●	+03:36 (370.) ●	+03:43 (1221.) ●
Run	20.4 km	07:52:27	00:15:58	08:52 min/km	+02:00 (28.) ●	+03:32 (368.) ●	+03:32 (1212.) ●
Run	21.1 km	07:58:02	00:05:35	07:58 min/km	+00:26 (25.) ●	+01:07 (366.) ●	+01:10 (1216.) ●
Run	21.1 km	07:58:02	03:14:37	09:13 min/km	+30:24 (28.) ●	+46:52 (388.) ●	+49:39 (1301.) ●
Total	112.7 km	07:58:02	07:58:02	14.15 km/h	+59:56 (31.) ●	+01:25:12 (391.) ●	+01:35:34 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1205	354	26	Aimee Krebs	209	F55-59	USA	00:37:48	03:22:22	03:16:23	07:27:17
1218	358	27	Jeanette Davey	338	F55-59	USA	00:51:03	03:22:58	03:07:11	07:30:33
1268	369	28	Rene Koepp	841	F55-59	USA	00:55:27	03:13:09	03:23:54	07:42:38
1300	381	29	Sandra Charfoos	677	F55-59	USA	01:04:14	04:00:51	02:31:26	07:51:57
1308	386	30	Karen Hernandez	1014	F55-59	USA	01:04:45	03:45:51	02:51:32	07:54:45
1324	391	31	Lynda Charow	291	F55-59	USA	00:56:20	03:32:30	03:14:37	07:58:02
1360	408	32	Michelle Woodburn	890	F55-59	USA	00:58:21	03:49:21	03:19:59	08:19:11
1368	412	33	TJ Lato	927	F55-59	USA	01:05:02	03:31:44	03:35:01	08:22:21
1388	421	34	Kelly Myers	680	F55-59	USA	01:08:59	04:05:23	03:33:48	09:01:22