Bess Alshvang -
Ironman 70.3 Ohio 2022

  Quick facts

484/130/13All/Gender/AG

F25-29Age group

423Bib number

USANationality

51:282:58:412:04:24 6:00:33

  Compare Bess Alshvang with other athletes!

423 Alshvang
951 Stolarchuk × 
1343 Dibiasio × 
1458 Winson × 
342 Rini × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:02:00 00:02:0000:24 min/100m+00:15 (36.) +00:03 (251.) +00:09 (984.)
Swim1.9 km 00:51:28 00:49:2803:32 min/100m+06:23 (34.) +02:35 (269.) +03:06 (906.)
Swim1.9 km 00:51:28 00:51:2802:42 min/100m+06:38 (34.) +02:38 (268.) +03:15 (907.)
Transition 00:55:20 00:03:52 - -00:43 (15.) -01:04 (112.) -01:12 (415.)
Bike16.1 km 01:25:49 00:30:2931.69 km/h-01:43 (14.) -01:35 (134.) -00:21 (646.)
Bike43 km 02:32:01 01:06:1224.38 km/h-02:17 (18.) -01:33 (196.) +01:22 (822.)
Bike70.8 km 03:32:27 01:00:2627.6 km/h-05:29 (15.) -03:24 (157.) -01:05 (686.)
Bike89.7 km 03:54:01 00:21:3452.58 km/h-01:49 (12.) -01:28 (126.) -00:44 (579.)
Bike89.7 km 03:54:01 02:58:4130.12 km/h-11:18 (16.) -08:00 (162.) -00:48 (718.)
Transition 03:56:09 00:02:08 - -02:21 (4.) -02:30 (23.) -02:36 (111.)
Run0.1 km 03:56:30 00:00:2103:30 min/km-00:07 (2.) -00:10 (13.) -00:09 (72.)
Run0.5 km 03:58:26 00:01:5604:50 min/km-00:09 (19.) -00:24 (95.) -00:15 (459.)
Run1.8 km 04:04:54 00:06:2804:58 min/km-01:04 (15.) -01:42 (68.) -01:23 (306.)
Run3.5 km 04:14:39 00:09:4505:44 min/km-00:56 (19.) -01:46 (96.) -01:21 (422.)
Run4.3 km 04:19:09 00:04:3005:37 min/km-00:37 (19.) -01:03 (93.) -00:52 (370.)
Run5.5 km 04:26:09 00:07:0005:49 min/km-00:16 (25.) -00:50 (169.) -00:35 (594.)
Run5.9 km 04:28:29 00:02:2005:49 min/km-00:09 (23.) -00:15 (173.) -00:11 (614.)
Run7.7 km 04:39:48 00:11:1906:17 min/km-00:46 (21.) -01:37 (139.) -01:16 (510.)
Run9.5 km 04:50:12 00:10:2405:46 min/km-00:47 (22.) -01:27 (143.) -01:14 (507.)
Run11 km 05:00:03 00:09:5106:34 min/km-01:04 (17.) -01:54 (104.) -01:39 (410.)
Run11.4 km 05:02:40 00:02:3706:32 min/km-00:11 (19.) -00:23 (128.) -00:21 (491.)
Run12.6 km 05:10:08 00:07:2806:13 min/km-00:58 (16.) -01:32 (100.) -01:25 (375.)
Run14.4 km 05:21:00 00:10:5206:02 min/km-01:10 (18.) -01:52 (111.) -01:43 (427.)
Run15.2 km 05:26:02 00:05:0206:17 min/km-00:40 (17.) -01:02 (109.) -00:59 (388.)
Run16.4 km 05:33:16 00:07:1406:01 min/km-00:41 (18.) -01:11 (128.) -01:08 (440.)
Run16.8 km 05:35:28 00:02:1205:29 min/km-00:26 (15.) -00:36 (73.) -00:36 (277.)
Run18.6 km 05:46:57 00:11:2906:22 min/km-01:37 (15.) -02:19 (106.) -02:12 (376.)
Run20.4 km 05:56:58 00:10:0105:33 min/km-01:50 (15.) -02:25 (94.) -02:25 (326.)
Run21.1 km 06:00:33 00:03:3505:07 min/km-00:31 (11.) -00:53 (64.) -00:50 (304.)
Run21.1 km 06:00:33 02:04:2405:53 min/km-13:59 (16.) -23:21 (106.) -20:34 (394.)
Total 112.7 km 06:00:33 06:00:3318.75 km/h-21:43 (13.) -32:17 (130.) -21:55 (484.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance