John Cymanski -
Ironman 70.3 Ohio 2022

  Quick facts

478/335/22All/Gender/AG

M55-59Age group

519Bib number

USANationality

51:093:14:271:45:57 6:00:07

  Compare John Cymanski with other athletes!

519 Cymanski
23 Crandell × 
514 Johnson × 
1292 Panitz × 
93 Pecore × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:01:49 00:01:4900:21 min/100m-00:05 (31.) +00:02 (498.) -00:02 (678.)
Swim1.9 km 00:51:09 00:49:2003:31 min/100m+01:43 (46.) +03:18 (589.) +02:58 (900.)
Swim1.9 km 00:51:09 00:51:0902:41 min/100m+01:38 (46.) +03:20 (590.) +02:56 (896.)
Transition 00:55:20 00:04:11 - -01:29 (25.) -01:03 (320.) -00:53 (535.)
Bike16.1 km 01:21:26 00:26:0637.01 km/h-04:14 (6.) -04:03 (107.) -04:44 (112.)
Bike43 km 02:14:35 00:53:0930.37 km/h-10:58 (7.) -09:55 (116.) -11:41 (124.)
Bike70.8 km 03:48:48 01:34:1317.7 km/h+32:47 (76.) +34:21 (892.) +32:42 (1381.)
Bike89.7 km 04:09:47 00:20:5954.04 km/h-01:06 (25.) -00:48 (350.) -01:19 (456.)
Bike89.7 km 04:09:47 03:14:2727.68 km/h+16:29 (57.) +19:35 (739.) +14:58 (1049.)
Transition 04:14:10 00:04:23 - -00:45 (36.) -00:35 (460.) -00:21 (751.)
Run0.1 km 04:14:35 00:00:2504:10 min/km-00:06 (9.) -00:04 (234.) -00:05 (321.)
Run0.5 km 04:16:16 00:01:4104:12 min/km-00:36 (4.) -00:26 (122.) -00:30 (154.)
Run1.8 km 04:21:56 00:05:4004:21 min/km-02:38 (4.) -02:04 (82.) -02:11 (103.)
Run3.5 km 04:30:11 00:08:1504:51 min/km-03:24 (4.) -02:42 (99.) -02:51 (123.)
Run4.3 km 04:33:59 00:03:4804:45 min/km-01:58 (6.) -01:31 (88.) -01:34 (116.)
Run5.5 km 04:39:21 00:05:2204:28 min/km-02:40 (3.) -02:09 (86.) -02:13 (108.)
Run5.9 km 04:41:11 00:01:5004:34 min/km-00:52 (5.) -00:40 (94.) -00:41 (123.)
Run7.7 km 04:50:13 00:09:0205:01 min/km-04:22 (4.) -03:25 (73.) -03:33 (90.)
Run9.5 km 04:58:26 00:08:1304:33 min/km-04:11 (5.) -03:21 (69.) -03:25 (90.)
Run11 km 05:07:03 00:08:3705:44 min/km-03:51 (7.) -02:48 (127.) -02:53 (175.)
Run11.4 km 05:09:21 00:02:1805:44 min/km-00:54 (8.) -00:39 (155.) -00:40 (219.)
Run12.6 km 05:16:02 00:06:4105:34 min/km-02:48 (5.) -02:10 (125.) -02:12 (174.)
Run14.4 km 05:25:19 00:09:1705:09 min/km-04:08 (5.) -03:14 (118.) -03:18 (153.)
Run15.2 km 05:29:42 00:04:2305:28 min/km-02:02 (5.) -01:38 (123.) -01:38 (165.)
Run16.4 km 05:35:45 00:06:0305:02 min/km-02:49 (6.) -02:19 (124.) -02:19 (168.)
Run16.8 km 05:37:46 00:02:0105:02 min/km-00:58 (6.) -00:47 (125.) -00:47 (167.)
Run18.6 km 05:47:51 00:10:0505:36 min/km-04:15 (6.) -03:33 (125.) -03:36 (169.)
Run20.4 km 05:56:51 00:09:0005:00 min/km-04:10 (6.) -03:25 (126.) -03:26 (171.)
Run21.1 km 06:00:07 00:03:1604:39 min/km-01:29 (5.) -01:07 (118.) -01:09 (156.)
Run21.1 km 06:00:07 01:45:5705:01 min/km-48:11 (5.) -38:02 (99.) -39:01 (127.)
Total 112.7 km 06:00:07 06:00:0718.78 km/h-32:18 (22.) -16:45 (335.) -22:21 (478.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance