Rachel Upp -
Ironman 70.3 Ohio 2022

Quick facts

555/145/16All/Gender/AG

F25-29Age group

763Bib number

USANationality


44:14	2:45:52	2:30:50	6:07:23

Compare Rachel Upp with other athletes!

763 Upp

1458 Winson ×

342 Rini ×

1411 Coghlan ×

1238 Lenzer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:44	00:01:44	00:20 min/100m	-00:01 (20.) ●	-00:13 (118.) ●	-00:07 (541.) ●
Swim	1.9 km	00:44:14	00:42:30	03:02 min/100m	-00:35 (20.) ●	-04:23 (135.) ●	-03:52 (476.) ●
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	-00:36 (20.) ●	-04:36 (135.) ●	-03:59 (480.) ●
Transition		00:48:04	00:03:50	-	-00:45 (14.) ●	-01:06 (107.) ●	-01:14 (405.) ●
Bike	16.1 km	01:16:11	00:28:07	34.36 km/h	-04:05 (6.) ●	-03:57 (45.) ●	-02:43 (305.) ●
Bike	43 km	02:13:17	00:57:06	28.27 km/h	-11:23 (6.) ●	-10:39 (36.) ●	-07:44 (270.) ●
Bike	70.8 km	03:08:22	00:55:05	30.28 km/h	-10:50 (8.) ●	-08:45 (49.) ●	-06:26 (314.) ●
Bike	89.7 km	03:33:56	00:25:34	44.35 km/h	+02:11 (37.) ●	+02:32 (363.) ●	+03:16 (1229.) ●
Bike	89.7 km	03:33:56	02:45:52	32.45 km/h	-24:07 (12.) ●	-20:49 (78.) ●	-13:37 (395.) ●
Transition		03:36:33	00:02:37	-	-01:52 (11.) ●	-02:01 (60.) ●	-02:07 (265.) ●
Run	0.1 km	03:37:03	00:00:30	05:00 min/km	+00:02 (29.) ●	-00:01 (230.) ●	±00:00 (851.) ●
Run	0.5 km	03:39:31	00:02:28	06:10 min/km	+00:23 (38.) ●	+00:08 (288.) ●	+00:17 (1087.) ●
Run	1.8 km	03:47:42	00:08:11	06:17 min/km	+00:39 (31.) ●	+00:01 (251.) ●	+00:20 (907.) ●
Run	3.5 km	03:59:20	00:11:38	06:50 min/km	+00:57 (31.) ●	+00:07 (252.) ●	+00:32 (901.) ●
Run	4.3 km	04:04:51	00:05:31	06:53 min/km	+00:24 (29.) ●	-00:02 (239.) ●	+00:09 (848.) ●
Run	5.5 km	04:12:38	00:07:47	06:29 min/km	+00:31 (31.) ●	-00:03 (243.) ●	+00:12 (828.) ●
Run	5.9 km	04:15:14	00:02:36	06:29 min/km	+00:07 (30.) ●	+00:01 (245.) ●	+00:05 (856.) ●
Run	7.7 km	04:28:19	00:13:05	07:16 min/km	+01:00 (31.) ●	+00:09 (250.) ●	+00:30 (871.) ●
Run	9.5 km	04:40:26	00:12:07	06:43 min/km	+00:56 (30.) ●	+00:16 (254.) ●	+00:29 (862.) ●
Run	11 km	04:52:19	00:11:53	07:55 min/km	+00:58 (30.) ●	+00:08 (235.) ●	+00:23 (813.) ●
Run	11.4 km	04:55:00	00:02:41	06:42 min/km	-00:07 (22.) ●	-00:19 (145.) ●	-00:17 (543.) ●
Run	12.6 km	05:04:00	00:09:00	07:30 min/km	+00:34 (28.) ●	±00:00 (233.) ●	+00:07 (783.) ●
Run	14.4 km	05:17:03	00:13:03	07:14 min/km	+01:01 (29.) ●	+00:19 (249.) ●	+00:28 (836.) ●
Run	15.2 km	05:23:10	00:06:07	07:38 min/km	+00:25 (29.) ●	+00:03 (240.) ●	+00:06 (780.) ●
Run	16.4 km	05:31:47	00:08:37	07:10 min/km	+00:42 (30.) ●	+00:12 (239.) ●	+00:15 (772.) ●
Run	16.8 km	05:34:39	00:02:52	07:09 min/km	+00:14 (29.) ●	+00:04 (239.) ●	+00:04 (776.) ●
Run	18.6 km	05:49:09	00:14:30	08:03 min/km	+01:24 (32.) ●	+00:42 (258.) ●	+00:49 (866.) ●
Run	20.4 km	06:02:41	00:13:32	07:31 min/km	+01:41 (34.) ●	+01:06 (288.) ●	+01:06 (925.) ●
Run	21.1 km	06:07:23	00:04:42	06:42 min/km	+00:36 (34.) ●	+00:14 (261.) ●	+00:17 (911.) ●
Run	21.1 km	06:07:23	02:30:50	07:08 min/km	+12:27 (30.) ●	+03:05 (244.) ●	+05:52 (834.) ●
Total	112.7 km	06:07:23	06:07:23	18.41 km/h	-14:53 (16.) ●	-25:27 (145.) ●	-15:05 (555.) ●

Ovr	Gen	Div	Name	#	AG
280	61	11	Katrine Stolarchuk	951	F25-29	CAN	00:37:52	02:42:22	02:06:30	05:32:15
297	69	12	Miranda Dibiasio	1343	F25-29	USA	00:41:17	02:54:48	01:51:49	05:34:52
484	130	13	Bess Alshvang	423	F25-29	USA	00:51:28	02:58:41	02:04:24	06:00:33
538	141	14	Emily Winson	1458	F25-29	USA	00:44:37	03:08:03	02:04:30	06:05:43
539	142	15	Sarah Rini	342	F25-29	USA	00:46:04	03:11:45	01:56:34	06:05:45
555	145	16	Rachel Upp	763	F25-29	USA	00:44:14	02:45:52	02:30:50	06:07:23
589	159	17	Jill Coghlan	1411	F25-29	USA	00:38:18	03:10:56	02:06:34	06:10:55
591	160	18	Lily Lenzer	1238	F25-29	USA	00:58:26	03:06:26	01:57:11	06:11:12
615	167	19	Elizabeth Rawlings	1537	F25-29	USA	00:38:12	03:03:53	02:23:01	06:12:45
650	175	20	Molly Borowski	1386	F25-29	USA	00:44:56	02:57:48	02:25:50	06:17:08