Heather Lake -
Ironman 70.3 Ohio 2022

Quick facts

1119/320/45All/Gender/AG

F45-49Age group

813Bib number

USANationality


1:00:19	3:16:23	2:46:03	7:13:35

Compare Heather Lake with other athletes!

813 Lake

1061 Matlock ×

752 Kiper ×

919 Thatcher ×

537 Conrad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:02:17	00:02:17	00:27 min/100m	+00:13 (43.) ●	+00:20 (348.) ●	+00:26 (1256.) ●
Swim	1.9 km	01:00:19	00:58:02	04:08 min/100m	+08:22 (54.) ●	+11:09 (375.) ●	+11:40 (1237.) ●
Swim	1.9 km	01:00:19	01:00:19	03:10 min/100m	+08:35 (53.) ●	+11:29 (375.) ●	+12:06 (1239.) ●
Transition		01:06:30	00:06:11	-	+01:16 (51.) ●	+01:15 (344.) ●	+01:07 (1068.) ●
Bike	16.1 km	01:39:15	00:32:45	29.5 km/h	+01:03 (36.) ●	+00:41 (248.) ●	+01:55 (1004.) ●
Bike	43 km	02:52:11	01:12:56	22.13 km/h	+06:09 (49.) ●	+05:11 (308.) ●	+08:06 (1148.) ●
Bike	70.8 km	04:00:21	01:08:10	24.47 km/h	+05:14 (45.) ●	+04:20 (303.) ●	+06:39 (1112.) ●
Bike	89.7 km	04:22:53	00:22:32	50.33 km/h	-00:14 (31.) ●	-00:30 (179.) ●	+00:14 (765.) ●
Bike	89.7 km	04:22:53	03:16:23	27.41 km/h	+12:12 (43.) ●	+09:42 (287.) ●	+16:54 (1089.) ●
Transition		04:27:32	00:04:39	-	+00:18 (40.) ●	+00:01 (241.) ●	-00:05 (814.) ●
Run	0.1 km	04:28:03	00:00:31	05:10 min/km	±00:00 (37.) ●	±00:00 (277.) ●	+00:01 (986.) ●
Run	0.5 km	04:30:41	00:02:38	06:35 min/km	+00:14 (42.) ●	+00:18 (328.) ●	+00:27 (1187.) ●
Run	1.8 km	04:39:21	00:08:40	06:40 min/km	+00:27 (42.) ●	+00:30 (285.) ●	+00:49 (1020.) ●
Run	3.5 km	04:51:55	00:12:34	07:23 min/km	+00:57 (42.) ●	+01:03 (301.) ●	+01:28 (1052.) ●
Run	4.3 km	04:58:04	00:06:09	07:41 min/km	+00:29 (41.) ●	+00:36 (303.) ●	+00:47 (1053.) ●
Run	5.5 km	05:06:59	00:08:55	07:25 min/km	+01:00 (45.) ●	+01:05 (321.) ●	+01:20 (1099.) ●
Run	5.9 km	05:09:52	00:02:53	07:12 min/km	+00:16 (45.) ●	+00:18 (310.) ●	+00:22 (1068.) ●
Run	7.7 km	05:24:42	00:14:50	08:14 min/km	+01:37 (45.) ●	+01:54 (323.) ●	+02:15 (1112.) ●
Run	9.5 km	05:39:20	00:14:38	08:07 min/km	+02:33 (53.) ●	+02:47 (359.) ●	+03:00 (1195.) ●
Run	11 km	05:53:54	00:14:34	09:42 min/km	+02:29 (49.) ●	+02:49 (356.) ●	+03:04 (1202.) ●
Run	11.4 km	05:57:01	00:03:07	07:47 min/km	+00:07 (38.) ●	+00:07 (261.) ●	+00:09 (888.) ●
Run	12.6 km	06:07:01	00:10:00	08:20 min/km	+00:59 (43.) ●	+01:00 (302.) ●	+01:07 (1008.) ●
Run	14.4 km	06:21:26	00:14:25	08:00 min/km	+01:36 (43.) ●	+01:41 (311.) ●	+01:50 (1029.) ●
Run	15.2 km	06:28:00	00:06:34	08:12 min/km	+00:27 (39.) ●	+00:30 (274.) ●	+00:33 (916.) ●
Run	16.4 km	06:37:20	00:09:20	07:46 min/km	+00:53 (42.) ●	+00:55 (292.) ●	+00:58 (957.) ●
Run	16.8 km	06:40:37	00:03:17	08:12 min/km	+00:27 (47.) ●	+00:29 (325.) ●	+00:29 (1059.) ●
Run	18.6 km	06:55:40	00:15:03	08:21 min/km	+01:12 (41.) ●	+01:15 (286.) ●	+01:22 (948.) ●
Run	20.4 km	07:08:43	00:13:03	07:15 min/km	+00:38 (37.) ●	+00:37 (253.) ●	+00:37 (834.) ●
Run	21.1 km	07:13:35	00:04:52	06:57 min/km	+00:20 (38.) ●	+00:24 (295.) ●	+00:27 (990.) ●
Run	21.1 km	07:13:35	02:46:03	07:52 min/km	+16:41 (42.) ●	+18:18 (302.) ●	+21:05 (1029.) ●
Total	112.7 km	07:13:35	07:13:35	15.6 km/h	+39:02 (45.) ●	+40:45 (320.) ●	+51:07 (1119.) ●

Ovr	Gen	Div	Name	#	AG
915	251	40	Jenise Snyder	1065	F45-49	USA	00:52:52	02:52:28	02:51:15	06:44:13
941	256	41	Erica Krause	1143	F45-49	USA	00:55:25	03:00:10	02:40:14	06:47:15
951	260	42	Kerrie Steiner	1473	F45-49	USA	00:41:53	03:03:40	02:51:16	06:48:05
1081	304	43	Mandi Matlock	1061	F45-49	USA	00:55:05	03:12:57	02:45:01	07:05:16
1088	306	44	Jennifer Kiper	752	F45-49	USA	00:46:17	03:12:24	03:00:38	07:07:13
1119	320	45	Heather Lake	813	F45-49	USA	01:00:19	03:16:23	02:46:03	07:13:35
1149	331	46	Heather Thatcher	919	F45-49	USA	00:52:50	03:22:40	02:50:14	07:18:27
1177	340	47	Lisa Conrad	537	F45-49	USA	00:56:09	03:16:31	03:01:28	07:23:25
1180	341	48	Gabriella McCarty	1382	F45-49	USA	01:00:22	03:19:52	02:54:00	07:24:03
1183	343	49	Laura Barko	1012	F45-49	USA	01:00:27	03:17:30	02:58:10	07:24:18