Joseph Constantino -
Ironman 70.3 Ohio 2022

Quick facts

415/298/48All/Gender/AG

M30-34Age group

845Bib number

USANationality


37:48	2:48:38	2:19:59	5:52:27

Compare Joseph Constantino with other athletes!

845 Constantino

1254 Smith ×

339 Bowling ×

929 Gerhart ×

1384 Melfi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:35	00:01:35	00:19 min/100m	-00:11 (39.) ●	-00:12 (235.) ●	-00:16 (312.) ●
Swim	1.9 km	00:37:48	00:36:13	02:35 min/100m	-09:58 (18.) ●	-09:49 (130.) ●	-10:09 (184.) ●
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-10:09 (18.) ●	-10:01 (131.) ●	-10:25 (186.) ●
Transition		00:40:53	00:03:05	-	-02:22 (11.) ●	-02:09 (111.) ●	-01:59 (182.) ●
Bike	16.1 km	01:10:27	00:29:34	32.67 km/h	-01:01 (52.) ●	-00:35 (393.) ●	-01:16 (506.) ●
Bike	43 km	02:09:44	00:59:17	27.23 km/h	-04:27 (39.) ●	-03:47 (295.) ●	-05:33 (380.) ●
Bike	70.8 km	03:07:37	00:57:53	28.82 km/h	-02:18 (51.) ●	-01:59 (379.) ●	-03:38 (502.) ●
Bike	89.7 km	03:29:31	00:21:54	51.78 km/h	-00:07 (65.) ●	+00:07 (485.) ●	-00:24 (652.) ●
Bike	89.7 km	03:29:31	02:48:38	31.92 km/h	-07:53 (50.) ●	-06:14 (349.) ●	-10:51 (456.) ●
Transition		03:32:28	00:02:57	-	-01:57 (29.) ●	-02:01 (214.) ●	-01:47 (366.) ●
Run	0.1 km	03:32:52	00:00:24	04:00 min/km	-00:04 (27.) ●	-00:05 (165.) ●	-00:06 (224.) ●
Run	0.5 km	03:34:59	00:02:07	05:17 min/km	+00:03 (83.) ●	±00:00 (517.) ●	-00:04 (740.) ●
Run	1.8 km	03:42:11	00:07:12	05:32 min/km	-00:22 (60.) ●	-00:32 (388.) ●	-00:39 (565.) ●
Run	3.5 km	03:52:11	00:10:00	05:52 min/km	-00:34 (54.) ●	-00:57 (344.) ●	-01:06 (493.) ●
Run	4.3 km	03:57:12	00:05:01	06:16 min/km	-00:04 (68.) ●	-00:18 (413.) ●	-00:21 (623.) ●
Run	5.5 km	04:05:15	00:08:03	06:42 min/km	+00:45 (99.) ●	+00:32 (584.) ●	+00:28 (900.) ●
Run	5.9 km	04:07:48	00:02:33	06:22 min/km	+00:09 (91.) ●	+00:03 (537.) ●	+00:02 (815.) ●
Run	7.7 km	04:22:46	00:14:58	08:18 min/km	+02:53 (111.) ●	+02:31 (740.) ●	+02:23 (1130.) ●
Run	9.5 km	04:33:58	00:11:12	06:13 min/km	±00:00 (72.) ●	-00:22 (434.) ●	-00:26 (673.) ●
Run	11 km	04:45:44	00:11:46	07:50 min/km	+00:44 (91.) ●	+00:21 (518.) ●	+00:16 (796.) ●
Run	11.4 km	04:48:52	00:03:08	07:49 min/km	+00:18 (103.) ●	+00:11 (582.) ●	+00:10 (896.) ●
Run	12.6 km	04:56:52	00:08:00	06:40 min/km	-00:30 (58.) ●	-00:51 (342.) ●	-00:53 (523.) ●
Run	14.4 km	05:08:33	00:11:41	06:29 min/km	-00:21 (66.) ●	-00:50 (386.) ●	-00:54 (586.) ●
Run	15.2 km	05:14:44	00:06:11	07:43 min/km	+00:28 (86.) ●	+00:10 (513.) ●	+00:10 (803.) ●
Run	16.4 km	05:21:45	00:07:01	05:50 min/km	-01:00 (43.) ●	-01:21 (260.) ●	-01:21 (385.) ●
Run	16.8 km	05:24:05	00:02:20	05:49 min/km	-00:21 (43.) ●	-00:28 (254.) ●	-00:28 (380.) ●
Run	18.6 km	05:36:03	00:11:58	06:38 min/km	-01:07 (58.) ●	-01:40 (309.) ●	-01:43 (465.) ●
Run	20.4 km	05:48:57	00:12:54	07:10 min/km	+00:56 (87.) ●	+00:29 (515.) ●	+00:28 (800.) ●
Run	21.1 km	05:52:27	00:03:30	04:59 min/km	-00:39 (30.) ●	-00:53 (186.) ●	-00:55 (251.) ●
Run	21.1 km	05:52:27	02:19:59	06:38 min/km	+01:14 (73.) ●	-04:00 (425.) ●	-04:59 (651.) ●
Total	112.7 km	05:52:27	05:52:27	19.19 km/h	-21:07 (48.) ●	-24:25 (298.) ●	-30:01 (415.) ●

Ovr	Gen	Div	Name	#	AG
381	273	43	Chris Buzzelli	543	M30-34	USA	00:49:41	02:56:53	01:46:28	05:47:30
383	275	44	Kevin Riedstra	78	M30-34	CAN	00:38:19	02:36:28	02:25:42	05:47:59
405	290	45	Dimitrios Iosifidis	577	M30-34	GRC	00:42:10	03:05:05	01:57:14	05:51:36
410	294	46	Michael Smith	1254	M30-34	USA	00:47:55	02:51:18	02:06:11	05:52:08
413	296	47	Eric Bowling	339	M30-34	USA	00:36:27	02:41:53	02:26:52	05:52:16
415	298	48	Joseph Constantino	845	M30-34	USA	00:37:48	02:48:38	02:19:59	05:52:27
460	324	49	Hayden Gerhart	929	M30-34	USA	00:49:46	02:44:12	02:16:13	05:57:59
471	331	50	Nicholas Melfi	1384	M30-34	USA	00:44:45	02:48:13	02:18:35	05:58:58
483	338	51	Alec Dierksheide	1476	M30-34	USA	00:53:49	03:01:42	01:54:12	06:00:26
499	351	52	Danny Bowen	1185	M30-34	USA	00:45:31	03:07:10	01:57:16	06:01:29