Christiano Konofal -
Ironman 70.3 Ohio 2022

Quick facts

125/106/14All/Gender/AG

M45-49Age group

862Bib number

CANNationality


31:15	2:26:29	1:59:56	5:04:23

Compare Christiano Konofal with other athletes!

862 Konofal

63 Dixon ×

111 McNeil ×

22 Izworski ×

299 Naylor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:01:22	00:01:22	00:16 min/100m	-00:24 (9.) ●	-00:25 (70.) ●	-00:29 (93.) ●
Swim	1.9 km	00:31:15	00:29:53	02:08 min/100m	-16:03 (4.) ●	-16:09 (32.) ●	-16:29 (39.) ●
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-16:27 (4.) ●	-16:34 (32.) ●	-16:58 (40.) ●
Transition		00:34:47	00:03:32	-	-01:24 (23.) ●	-01:42 (192.) ●	-01:32 (317.) ●
Bike	16.1 km	01:01:16	00:26:29	36.48 km/h	-02:57 (19.) ●	-03:40 (129.) ●	-04:21 (137.) ●
Bike	43 km	01:52:33	00:51:17	31.47 km/h	-10:17 (12.) ●	-11:47 (73.) ●	-13:33 (75.) ●
Bike	70.8 km	02:42:54	00:50:21	33.13 km/h	-08:14 (15.) ●	-09:31 (101.) ●	-11:10 (105.) ●
Bike	89.7 km	03:01:16	00:18:22	61.74 km/h	-03:05 (12.) ●	-03:25 (90.) ●	-03:56 (94.) ●
Bike	89.7 km	03:01:16	02:26:29	36.74 km/h	-24:33 (14.) ●	-28:23 (94.) ●	-33:00 (97.) ●
Transition		03:04:27	00:03:11	-	-01:14 (27.) ●	-01:47 (254.) ●	-01:33 (443.) ●
Run	0.1 km	03:04:48	00:00:21	03:30 min/km	-00:08 (5.) ●	-00:08 (47.) ●	-00:09 (58.) ●
Run	0.5 km	03:06:36	00:01:48	04:30 min/km	-00:21 (21.) ●	-00:19 (206.) ●	-00:23 (276.) ●
Run	1.8 km	03:12:38	00:06:02	04:38 min/km	-01:49 (15.) ●	-01:42 (137.) ●	-01:49 (190.) ●
Run	3.5 km	03:21:28	00:08:50	05:11 min/km	-02:09 (17.) ●	-02:07 (168.) ●	-02:16 (230.) ●
Run	4.3 km	03:25:30	00:04:02	05:02 min/km	-01:18 (13.) ●	-01:17 (135.) ●	-01:20 (188.) ●
Run	5.5 km	03:31:26	00:05:56	04:56 min/km	-01:36 (17.) ●	-01:35 (168.) ●	-01:39 (244.) ●
Run	5.9 km	03:33:25	00:01:59	04:57 min/km	-00:31 (17.) ●	-00:31 (166.) ●	-00:32 (243.) ●
Run	7.7 km	03:43:18	00:09:53	05:29 min/km	-02:39 (14.) ●	-02:34 (150.) ●	-02:42 (204.) ●
Run	9.5 km	03:52:31	00:09:13	05:07 min/km	-02:32 (17.) ●	-02:21 (164.) ●	-02:25 (239.) ●
Run	11 km	04:01:53	00:09:22	06:14 min/km	-02:20 (21.) ●	-02:03 (218.) ●	-02:08 (315.) ●
Run	11.4 km	04:03:59	00:02:06	05:14 min/km	-00:52 (5.) ●	-00:51 (70.) ●	-00:52 (90.) ●
Run	12.6 km	04:11:16	00:07:17	06:04 min/km	-01:44 (23.) ●	-01:34 (220.) ●	-01:36 (329.) ●
Run	14.4 km	04:21:44	00:10:28	05:48 min/km	-02:18 (26.) ●	-02:03 (239.) ●	-02:07 (343.) ●
Run	15.2 km	04:26:56	00:05:12	06:30 min/km	-01:02 (27.) ●	-00:49 (298.) ●	-00:49 (452.) ●
Run	16.4 km	04:33:58	00:07:02	05:51 min/km	-01:28 (28.) ●	-01:20 (265.) ●	-01:20 (392.) ●
Run	16.8 km	04:36:19	00:02:21	05:52 min/km	-00:28 (30.) ●	-00:27 (268.) ●	-00:27 (403.) ●
Run	18.6 km	04:48:28	00:12:09	06:44 min/km	-01:48 (35.) ●	-01:29 (323.) ●	-01:32 (489.) ●
Run	20.4 km	04:59:55	00:11:27	06:21 min/km	-01:15 (42.) ●	-00:58 (369.) ●	-00:59 (575.) ●
Run	21.1 km	05:04:23	00:04:28	06:22 min/km	-00:09 (56.) ●	+00:05 (536.) ●	+00:03 (809.) ●
Run	21.1 km	05:04:23	01:59:56	05:41 min/km	-26:27 (22.) ●	-24:03 (217.) ●	-25:02 (317.) ●
Total	112.7 km	05:04:23	05:04:23	22.22 km/h	-01:10:05 (14.) ●	-01:12:29 (106.) ●	-01:18:05 (125.) ●

Ovr	Gen	Div	Name	#	AG
103	89	9	Gilbert Pinard	295	M45-49	CAN	00:35:14	02:20:01	01:59:47	04:59:22
105	91	10	Kurt Phillips	1535	M45-49	USA	00:42:38	02:23:08	01:47:25	05:00:05
108	92	11	Todd Batty	36	M45-49	USA	00:36:11	02:21:57	01:57:02	05:01:04
115	98	12	Matthew Dixon	63	M45-49	USA	00:29:16	02:25:06	02:03:01	05:02:29
121	103	13	Mike McNeil	111	M45-49	CAN	00:40:30	02:25:43	01:50:39	05:03:00
125	106	14	Christiano Konofal	862	M45-49	CAN	00:31:15	02:26:29	01:59:56	05:04:23
127	107	15	Jason Izworski	22	M45-49	USA	00:53:38	02:22:13	01:43:57	05:05:27
145	116	16	Jeremy Naylor	299	M45-49	USA	00:38:15	02:36:08	01:49:18	05:09:09
146	117	17	Terry Kooyman	48	M45-49	USA	00:35:26	02:27:12	02:00:09	05:09:10
147	118	18	Scott Smith	104	M45-49	USA	00:49:50	02:26:45	01:47:13	05:09:16