Kevin Ronstrom -
Ironman Lake Placid 2022

Quick facts

1643/1224/112All/Gender/AG

M55-59Age group

1011Bib number

USANationality


1:23:53	7:26:12	6:55:03	16:11:47

Compare Kevin Ronstrom with other athletes!

1011 Ronstrom

2213 Seidel ×

2290 Fischer ×

1700 Smith ×

1512 Castonguay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+00:14 (83.) ●	+01:33 (853.) ●	+01:14 (1108.) ●
Swim	3.9 km	01:23:53	00:44:04	02:12 min/100m	+01:56 (92.) ●	+03:34 (979.) ●	+03:15 (1295.) ●
Swim	3.9 km	01:23:53	01:23:53	02:09 min/100m	+02:10 (88.) ●	+05:07 (931.) ●	+04:29 (1218.) ●
Transition		01:37:03	00:13:10	-	+01:36 (101.) ●	+02:40 (1042.) ●	+02:44 (1441.) ●
Bike	11.3 km	02:04:54	00:27:51	24.34 km/h	+00:01 (69.) ●	+00:36 (778.) ●	+00:05 (942.) ●
Bike	25.3 km	02:26:06	00:21:12	39.62 km/h	-00:43 (60.) ●	-00:30 (620.) ●	-01:02 (718.) ●
Bike	52.1 km	03:18:26	00:52:20	30.73 km/h	-00:10 (74.) ●	+01:15 (802.) ●	+00:10 (986.) ●
Bike	56 km	03:27:45	00:09:19	25.12 km/h	+00:13 (89.) ●	+00:28 (920.) ●	+00:16 (1153.) ●
Bike	85.3 km	04:40:38	01:12:53	24.12 km/h	-00:23 (69.) ●	+02:14 (811.) ●	+00:48 (1027.) ●
Bike	86.9 km	04:47:54	00:07:16	13.21 km/h	+00:19 (92.) ●	+00:34 (994.) ●	+00:27 (1294.) ●
Bike	87.3 km	04:49:54	00:02:00	12 km/h	-00:04 (68.) ●	+00:01 (731.) ●	-00:01 (910.) ●
Bike	88.5 km	04:56:02	00:06:08	11.74 km/h	+03:03 (124.) ●	+03:14 (1226.) ●	+03:04 (1655.) ●
Bike	100.7 km	05:28:42	00:32:40	22.41 km/h	+00:32 (80.) ●	+01:41 (882.) ●	+01:01 (1126.) ●
Bike	114.5 km	05:56:53	00:28:11	29.38 km/h	+03:21 (117.) ●	+03:55 (1155.) ●	+03:25 (1547.) ●
Bike	142.8 km	06:57:43	01:00:50	27.91 km/h	+03:18 (94.) ●	+05:10 (1021.) ●	+04:14 (1340.) ●
Bike	146.6 km	07:08:27	00:10:44	21.24 km/h	+00:50 (108.) ●	+01:05 (1100.) ●	+00:56 (1460.) ●
Bike	173.4 km	08:49:02	01:40:35	15.99 km/h	+17:37 (129.) ●	+21:01 (1274.) ●	+19:55 (1730.) ●
Bike	176 km	08:57:16	00:08:14	18.95 km/h	+00:55 (115.) ●	+01:08 (1172.) ●	+01:02 (1577.) ●
Bike	178.4 km	09:03:15	00:05:59	24.07 km/h	+00:17 (96.) ●	+00:22 (933.) ●	+00:17 (1211.) ●
Bike	178.4 km	09:03:15	07:26:12	23.99 km/h	+29:06 (102.) ●	+42:14 (1059.) ●	+34:37 (1373.) ●
Transition		09:16:44	00:13:29	-	+02:51 (111.) ●	+03:59 (1140.) ●	+04:13 (1582.) ●
Run	0.8 km	09:21:30	00:04:46	05:57 min/km	+00:09 (102.) ●	+00:33 (1067.) ●	+00:31 (1433.) ●
Run	4.8 km	10:00:11	00:38:41	09:40 min/km	+07:47 (126.) ●	+10:32 (1262.) ●	+10:19 (1730.) ●
Run	9 km	10:36:30	00:36:19	08:38 min/km	+06:37 (123.) ●	+09:24 (1268.) ●	+09:18 (1741.) ●
Run	13.2 km	11:17:20	00:40:50	09:43 min/km	+05:43 (116.) ●	+08:53 (1225.) ●	+08:45 (1675.) ●
Run	17.3 km	12:03:16	00:45:56	11:12 min/km	+10:41 (133.) ●	+13:54 (1312.) ●	+13:54 (1794.) ●
Run	19.4 km	12:22:49	00:19:33	09:18 min/km	+01:28 (92.) ●	+03:02 (1095.) ●	+02:58 (1489.) ●
Run	21.6 km	12:39:12	00:16:23	07:26 min/km	-00:02 (77.) ●	+01:27 (957.) ●	+01:24 (1288.) ●
Run	25.7 km	13:17:48	00:38:36	09:24 min/km	+02:18 (95.) ●	+05:12 (1040.) ●	+05:11 (1430.) ●
Run	29.8 km	13:55:28	00:37:40	09:11 min/km	+04:13 (105.) ●	+06:50 (1167.) ●	+06:46 (1591.) ●
Run	34 km	14:42:07	00:46:39	11:06 min/km	+07:57 (125.) ●	+10:19 (1236.) ●	+10:11 (1679.) ●
Run	38.1 km	15:29:43	00:47:36	11:36 min/km	+09:49 (132.) ●	+12:22 (1281.) ●	+12:14 (1743.) ●
Run	40.2 km	15:53:19	00:23:36	11:14 min/km	+04:55 (129.) ●	+06:30 (1296.) ●	+06:26 (1769.) ●
Run	42 km	16:11:47	00:18:28	10:15 min/km	+04:18 (129.) ●	+05:32 (1274.) ●	+05:30 (1739.) ●
Run	42 km	16:11:47	06:55:03	09:52 min/km	+01:05:53 (125.) ●	+01:34:30 (1282.) ●	+01:33:27 (1755.) ●
Total	224.3 km	16:11:47	16:11:47	13.85 km/h	+01:41:36 (112.) ●	+02:28:30 (1224.) ●	+02:19:30 (1643.) ●

Ovr	Gen	Div	Name	#	AG
1621	1208	107	George Cone	1380	M55-59	USA	01:17:03	07:35:50	06:40:18	16:08:15
1622	1209	108	James Monahan	2129	M55-59	USA	01:11:56	07:30:45	07:04:29	16:08:30
1626	1213	109	Christopher Bruce	1312	M55-59	USA	01:31:50	08:21:53	05:51:15	16:08:56
1627	1214	110	Joachim Seidel	2213	M55-59	USA	01:18:52	07:34:08	06:36:38	16:09:16
1642	1223	111	Charlie Fischer	2290	M55-59	USA	01:36:16	08:15:48	05:58:16	16:11:46
1643	1224	112	Kevin Ronstrom	1011	M55-59	USA	01:23:53	07:26:12	06:55:03	16:11:47
1648	1228	113	Tilghman Smith	1700	M55-59	USA	01:42:09	06:50:17	07:18:57	16:12:29
1652	1229	114	Jeffrey Castonguay	1512	M55-59	USA	01:31:10	07:28:38	06:49:06	16:12:58
1655	1232	115	Joseph Zarola	2323	M55-59	USA	01:44:21	08:15:17	05:45:19	16:13:39
1668	1238	116	Tom Hsu	2121	M55-59	CAN	01:39:27	07:18:28	06:44:45	16:19:05