Keith Ho -
Ironman Lake Placid 2022

Quick facts

565/447/66All/Gender/AG

M45-49Age group

1175Bib number

USANationality


1:09:02	6:28:37	5:00:02	12:54:52

Compare Keith Ho with other athletes!

1175 Ho

744 Windsor ×

194 Bartolome ×

375 Leach ×

1948 Loper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-05:32 (37.) ●	-04:40 (277.) ●	-04:59 (346.) ●
Swim	3.9 km	01:09:02	00:35:26	01:46 min/100m	-05:37 (41.) ●	-05:04 (292.) ●	-05:23 (367.) ●
Swim	3.9 km	01:09:02	01:09:02	01:46 min/100m	-11:09 (38.) ●	-09:44 (282.) ●	-10:22 (354.) ●
Transition		01:17:44	00:08:42	-	-01:50 (70.) ●	-01:48 (481.) ●	-01:44 (668.) ●
Bike	11.3 km	01:45:18	00:27:34	24.59 km/h	+00:08 (118.) ●	+00:19 (733.) ●	-00:12 (881.) ●
Bike	25.3 km	02:06:07	00:20:49	40.35 km/h	-01:11 (86.) ●	-00:53 (531.) ●	-01:25 (612.) ●
Bike	52.1 km	02:55:42	00:49:35	32.43 km/h	-01:29 (91.) ●	-01:30 (554.) ●	-02:35 (655.) ●
Bike	56 km	03:04:17	00:08:35	27.26 km/h	-00:16 (94.) ●	-00:16 (558.) ●	-00:28 (659.) ●
Bike	85.3 km	04:12:36	01:08:19	25.73 km/h	-02:37 (89.) ●	-02:20 (577.) ●	-03:46 (705.) ●
Bike	86.9 km	04:19:00	00:06:24	15 km/h	-00:21 (72.) ●	-00:18 (487.) ●	-00:25 (582.) ●
Bike	87.3 km	04:20:51	00:01:51	12.97 km/h	-00:09 (67.) ●	-00:08 (440.) ●	-00:10 (529.) ●
Bike	88.5 km	04:22:12	00:01:21	53.33 km/h	-01:31 (39.) ●	-01:33 (238.) ●	-01:43 (281.) ●
Bike	100.7 km	04:51:30	00:29:18	24.98 km/h	-02:00 (77.) ●	-01:41 (485.) ●	-02:21 (581.) ●
Bike	114.5 km	05:13:46	00:22:16	37.19 km/h	-01:59 (63.) ●	-02:00 (434.) ●	-02:30 (512.) ●
Bike	142.8 km	06:05:31	00:51:45	32.81 km/h	-04:13 (68.) ●	-03:55 (447.) ●	-04:51 (536.) ●
Bike	146.6 km	06:15:04	00:09:33	23.87 km/h	-00:09 (98.) ●	-00:06 (635.) ●	-00:15 (789.) ●
Bike	173.4 km	07:33:15	01:18:11	20.57 km/h	-01:55 (102.) ●	-01:23 (639.) ●	-02:29 (822.) ●
Bike	176 km	07:40:37	00:07:22	21.18 km/h	+00:07 (129.) ●	+00:16 (850.) ●	+00:10 (1104.) ●
Bike	178.4 km	07:46:21	00:05:44	25.12 km/h	+00:02 (107.) ●	+00:07 (766.) ●	+00:02 (964.) ●
Bike	178.4 km	07:46:21	06:28:37	27.54 km/h	-17:33 (86.) ●	-15:21 (534.) ●	-22:58 (646.) ●
Transition		07:54:50	00:08:29	-	-01:34 (85.) ●	-01:01 (590.) ●	-00:47 (848.) ●
Run	0.8 km	07:59:56	00:05:06	06:22 min/km	+00:48 (178.) ●	+00:53 (1157.) ●	+00:51 (1566.) ●
Run	4.8 km	08:29:47	00:29:51	07:27 min/km	+00:56 (134.) ●	+01:42 (889.) ●	+01:29 (1172.) ●
Run	9 km	08:53:52	00:24:05	05:44 min/km	-03:30 (65.) ●	-02:50 (454.) ●	-02:56 (586.) ●
Run	13.2 km	09:23:21	00:29:29	07:01 min/km	-03:21 (67.) ●	-02:28 (497.) ●	-02:36 (648.) ●
Run	17.3 km	09:53:08	00:29:47	07:15 min/km	-02:35 (67.) ●	-02:15 (501.) ●	-02:15 (666.) ●
Run	19.4 km	10:08:04	00:14:56	07:06 min/km	-01:53 (59.) ●	-01:35 (446.) ●	-01:39 (590.) ●
Run	21.6 km	10:22:39	00:14:35	06:37 min/km	-00:38 (96.) ●	-00:21 (642.) ●	-00:24 (872.) ●
Run	25.7 km	10:50:20	00:27:41	06:45 min/km	-06:14 (39.) ●	-05:43 (273.) ●	-05:44 (365.) ●
Run	29.8 km	11:19:15	00:28:55	07:03 min/km	-02:27 (73.) ●	-01:55 (519.) ●	-01:59 (696.) ●
Run	34 km	11:52:57	00:33:42	08:01 min/km	-03:34 (73.) ●	-02:38 (499.) ●	-02:46 (661.) ●
Run	38.1 km	12:28:54	00:35:57	08:46 min/km	-00:01 (113.) ●	+00:43 (747.) ●	+00:35 (1010.) ●
Run	40.2 km	12:44:15	00:15:21	07:18 min/km	-02:19 (60.) ●	-01:45 (436.) ●	-01:49 (592.) ●
Run	42 km	12:54:52	00:10:37	05:53 min/km	-02:36 (47.) ●	-02:19 (331.) ●	-02:21 (432.) ●
Run	42 km	12:54:52	05:00:02	07:08 min/km	-27:24 (70.) ●	-20:31 (499.) ●	-21:34 (657.) ●
Total	224.3 km	12:54:52	12:54:52	17.37 km/h	-59:30 (66.) ●	-48:25 (447.) ●	-57:25 (565.) ●

Ovr	Gen	Div	Name	#	AG
507	401	61	Luke McGuinness	1627	M45-49	USA	01:10:44	06:20:24	04:56:12	12:46:12
528	416	62	Mark Lee	311	M45-49	USA	01:19:55	06:18:46	04:51:56	12:50:17
531	419	63	Bernhard Scholz	829	M45-49	DEU	01:21:15	05:48:11	05:29:44	12:50:38
539	425	64	Rob Windsor	744	M45-49	USA	01:10:06	06:27:06	04:54:58	12:52:25
543	428	65	Jerry Bartolome	194	M45-49	USA	01:39:34	06:31:28	04:24:41	12:52:53
565	447	66	Keith Ho	1175	M45-49	USA	01:09:02	06:28:37	05:00:02	12:54:52
570	449	67	Arran Leach	375	M45-49	USA	01:13:12	05:46:04	05:39:05	12:56:07
573	452	68	Ian Loper	1948	M45-49	USA	01:07:15	07:10:42	04:23:05	12:56:18
574	453	69	David Shand	423	M45-49	USA	01:08:17	06:44:12	04:45:06	12:56:32
585	463	70	Donald Carriere	1665	M45-49	CAN	01:16:34	06:03:41	05:17:08	12:58:27