Alan MacDougall -
Ironman Lake Placid 2022

Quick facts

988/763/61All/Gender/AG

M55-59Age group

1210Bib number

KORNationality


1:20:23	6:17:57	6:10:29	14:10:28

Compare Alan MacDougall with other athletes!

1210 MacDougall

2221 Hardy ×

977 Sanchez ×

442 Jablon ×

2154 Stefanowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	-00:28 (73.) ●	+00:51 (794.) ●	+00:32 (1022.) ●
Swim	3.9 km	01:20:23	00:41:16	02:03 min/100m	-00:52 (74.) ●	+00:46 (778.) ●	+00:27 (1000.) ●
Swim	3.9 km	01:20:23	01:20:23	02:03 min/100m	-01:20 (74.) ●	+01:37 (786.) ●	+00:59 (1012.) ●
Transition		01:32:02	00:11:39	-	+00:05 (77.) ●	+01:09 (882.) ●	+01:13 (1221.) ●
Bike	11.3 km	01:58:13	00:26:11	25.89 km/h	-01:39 (45.) ●	-01:04 (492.) ●	-01:35 (582.) ●
Bike	25.3 km	02:19:30	00:21:17	39.47 km/h	-00:38 (64.) ●	-00:25 (641.) ●	-00:57 (748.) ●
Bike	52.1 km	03:09:06	00:49:36	32.42 km/h	-02:54 (47.) ●	-01:29 (557.) ●	-02:34 (659.) ●
Bike	56 km	03:17:46	00:08:40	27 km/h	-00:26 (47.) ●	-00:11 (600.) ●	-00:23 (713.) ●
Bike	85.3 km	04:23:49	01:06:03	26.62 km/h	-07:13 (33.) ●	-04:36 (455.) ●	-06:02 (543.) ●
Bike	86.9 km	04:30:25	00:06:36	14.55 km/h	-00:21 (49.) ●	-00:06 (615.) ●	-00:13 (744.) ●
Bike	87.3 km	04:32:23	00:01:58	12.2 km/h	-00:06 (59.) ●	-00:01 (661.) ●	-00:03 (811.) ●
Bike	88.5 km	04:35:08	00:02:45	26.18 km/h	-00:20 (80.) ●	-00:09 (813.) ●	-00:19 (1042.) ●
Bike	100.7 km	05:04:06	00:28:58	25.27 km/h	-03:10 (31.) ●	-02:01 (456.) ●	-02:41 (540.) ●
Bike	114.5 km	05:25:38	00:21:32	38.45 km/h	-03:18 (24.) ●	-02:44 (309.) ●	-03:14 (354.) ●
Bike	142.8 km	06:16:41	00:51:03	33.26 km/h	-06:29 (29.) ●	-04:37 (398.) ●	-05:33 (471.) ●
Bike	146.6 km	06:25:50	00:09:09	24.92 km/h	-00:45 (40.) ●	-00:30 (478.) ●	-00:39 (574.) ●
Bike	173.4 km	07:37:34	01:11:44	22.42 km/h	-11:14 (20.) ●	-07:50 (351.) ●	-08:56 (421.) ●
Bike	176 km	07:44:15	00:06:41	23.34 km/h	-00:38 (30.) ●	-00:25 (460.) ●	-00:31 (563.) ●
Bike	178.4 km	07:49:59	00:05:44	25.12 km/h	+00:02 (76.) ●	+00:07 (767.) ●	+00:02 (966.) ●
Bike	178.4 km	07:49:59	06:17:57	28.32 km/h	-39:09 (30.) ●	-26:01 (426.) ●	-33:38 (510.) ●
Transition		07:59:59	00:10:00	-	-00:38 (73.) ●	+00:30 (806.) ●	+00:44 (1133.) ●
Run	0.8 km	08:04:40	00:04:41	05:51 min/km	+00:04 (98.) ●	+00:28 (1041.) ●	+00:26 (1394.) ●
Run	4.8 km	08:32:15	00:27:35	06:53 min/km	-03:19 (48.) ●	-00:34 (682.) ●	-00:47 (889.) ●
Run	9 km	09:03:00	00:30:45	07:19 min/km	+01:03 (83.) ●	+03:50 (1003.) ●	+03:44 (1369.) ●
Run	13.2 km	09:49:04	00:46:04	10:58 min/km	+10:57 (135.) ●	+14:07 (1313.) ●	+13:59 (1796.) ●
Run	17.3 km	10:32:32	00:43:28	10:36 min/km	+08:13 (129.) ●	+11:26 (1288.) ●	+11:26 (1765.) ●
Run	19.4 km	10:54:45	00:22:13	10:34 min/km	+04:08 (132.) ●	+05:42 (1269.) ●	+05:38 (1732.) ●
Run	21.6 km	11:10:21	00:15:36	07:05 min/km	-00:49 (61.) ●	+00:40 (824.) ●	+00:37 (1107.) ●
Run	25.7 km	11:40:32	00:30:11	07:21 min/km	-06:07 (21.) ●	-03:13 (446.) ●	-03:14 (595.) ●
Run	29.8 km	12:15:33	00:35:01	08:32 min/km	+01:34 (86.) ●	+04:11 (995.) ●	+04:07 (1353.) ●
Run	34 km	12:56:50	00:41:17	09:49 min/km	+02:35 (92.) ●	+04:57 (1004.) ●	+04:49 (1356.) ●
Run	38.1 km	13:34:50	00:38:00	09:16 min/km	+00:13 (76.) ●	+02:46 (881.) ●	+02:38 (1189.) ●
Run	40.2 km	13:57:02	00:22:12	10:34 min/km	+03:31 (116.) ●	+05:06 (1238.) ●	+05:02 (1683.) ●
Run	42 km	14:10:28	00:13:26	07:27 min/km	-00:44 (59.) ●	+00:30 (814.) ●	+00:28 (1102.) ●
Run	42 km	14:10:28	06:10:29	08:49 min/km	+21:19 (87.) ●	+49:56 (1064.) ●	+48:53 (1438.) ●
Total	224.3 km	14:10:28	14:10:28	15.82 km/h	-19:43 (61.) ●	+27:11 (763.) ●	+18:11 (988.) ●

Ovr	Gen	Div	Name	#	AG
959	741	56	Pierre Lamarche	714	M55-59	CAN	01:19:33	05:57:27	06:31:25	14:05:26
961	742	57	Andrea Pirondini	1747	M55-59	ITA	01:20:36	06:25:31	05:52:46	14:05:35
974	752	58	Tom Morrill	1787	M55-59	USA	01:36:52	06:36:15	05:31:47	14:07:00
981	758	59	Brad Hardy	2221	M55-59	USA	01:38:40	06:37:26	05:31:28	14:08:59
984	760	60	Joseph Sanchez	977	M55-59	USA	01:30:36	07:06:11	05:04:13	14:09:33
988	763	61	Alan MacDougall	1210	M55-59	KOR	01:20:23	06:17:57	06:10:29	14:10:28
992	764	62	Jeffrey Jablon	442	M55-59	USA	01:13:09	06:47:30	05:48:30	14:11:49
1008	775	63	Zdzislaw Stefanowski	2154	M55-59	USA	01:22:09	06:49:54	05:43:43	14:13:54
1011	778	64	Douglas Harvey	397	M55-59	USA	01:27:52	06:47:23	05:43:38	14:14:11
1036	793	65	Mark Donaghy	277	M55-59	USA	01:38:42	07:14:23	05:02:27	14:18:21