Salvatore Insana -
Ironman Lake Placid 2022

Quick facts

1503/1129/196All/Gender/AG

M40-44Age group

1221Bib number

USANationality


1:17:04	7:46:21	6:18:48	15:45:32

Compare Salvatore Insana with other athletes!

1221 Insana

2333 Brill ×

755 Nashett ×

1989 Spellman ×

1276 Gidich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:11 (113.) ●	-00:45 (642.) ●	-01:04 (809.) ●
Swim	3.9 km	01:17:04	00:39:33	01:58 min/100m	-00:30 (111.) ●	-00:57 (635.) ●	-01:16 (817.) ●
Swim	3.9 km	01:17:04	01:17:04	01:58 min/100m	-00:41 (108.) ●	-01:42 (629.) ●	-02:20 (804.) ●
Transition		01:27:31	00:10:27	-	+00:04 (135.) ●	-00:03 (727.) ●	+00:01 (996.) ●
Bike	11.3 km	01:55:29	00:27:58	24.24 km/h	+00:43 (138.) ●	+00:43 (799.) ●	+00:12 (971.) ●
Bike	25.3 km	02:17:06	00:21:37	38.86 km/h	±00:00 (123.) ●	-00:05 (705.) ●	-00:37 (838.) ●
Bike	52.1 km	03:09:41	00:52:35	30.58 km/h	+01:45 (141.) ●	+01:30 (817.) ●	+00:25 (1012.) ●
Bike	56 km	03:18:50	00:09:09	25.57 km/h	+00:21 (146.) ●	+00:18 (848.) ●	+00:06 (1052.) ●
Bike	85.3 km	04:34:54	01:16:04	23.11 km/h	+05:28 (170.) ●	+05:25 (977.) ●	+03:59 (1254.) ●
Bike	86.9 km	04:42:48	00:07:54	12.15 km/h	+01:13 (209.) ●	+01:12 (1228.) ●	+01:05 (1645.) ●
Bike	87.3 km	04:44:53	00:02:05	11.52 km/h	+00:06 (153.) ●	+00:06 (888.) ●	+00:04 (1126.) ●
Bike	88.5 km	04:46:37	00:01:44	41.54 km/h	-01:20 (86.) ●	-01:10 (557.) ●	-01:20 (696.) ●
Bike	100.7 km	05:23:10	00:36:33	20.03 km/h	+05:44 (207.) ●	+05:34 (1203.) ●	+04:54 (1582.) ●
Bike	114.5 km	05:48:17	00:25:07	32.97 km/h	+00:58 (156.) ●	+00:51 (887.) ●	+00:21 (1137.) ●
Bike	142.8 km	06:53:31	01:05:14	26.03 km/h	+09:50 (200.) ●	+09:34 (1193.) ●	+08:38 (1604.) ●
Bike	146.6 km	07:04:03	00:10:32	21.65 km/h	+00:57 (187.) ●	+00:53 (1053.) ●	+00:44 (1382.) ●
Bike	173.4 km	08:58:54	01:54:51	14 km/h	+35:29 (222.) ●	+35:17 (1326.) ●	+34:11 (1806.) ●
Bike	176 km	09:07:41	00:08:47	17.76 km/h	+01:45 (217.) ●	+01:41 (1275.) ●	+01:35 (1733.) ●
Bike	178.4 km	09:13:52	00:06:11	23.29 km/h	+00:37 (186.) ●	+00:34 (1055.) ●	+00:29 (1388.) ●
Bike	178.4 km	09:13:52	07:46:21	22.95 km/h	+01:03:36 (199.) ●	+01:02:23 (1163.) ●	+54:46 (1548.) ●
Transition		09:26:44	00:12:52	-	+03:42 (189.) ●	+03:22 (1107.) ●	+03:36 (1537.) ●
Run	0.8 km	09:33:21	00:06:37	08:16 min/km	+02:29 (219.) ●	+02:24 (1286.) ●	+02:22 (1749.) ●
Run	4.8 km	10:02:42	00:29:21	07:20 min/km	+01:58 (157.) ●	+01:12 (851.) ●	+00:59 (1114.) ●
Run	9 km	10:31:44	00:29:02	06:54 min/km	+02:47 (157.) ●	+02:07 (872.) ●	+02:01 (1173.) ●
Run	13.2 km	11:09:35	00:37:51	09:00 min/km	+06:55 (198.) ●	+05:54 (1084.) ●	+05:46 (1486.) ●
Run	17.3 km	11:48:30	00:38:55	09:29 min/km	+07:37 (205.) ●	+06:53 (1160.) ●	+06:53 (1598.) ●
Run	19.4 km	12:06:55	00:18:25	08:46 min/km	+02:15 (170.) ●	+01:54 (963.) ●	+01:50 (1299.) ●
Run	21.6 km	12:25:46	00:18:51	08:34 min/km	+04:15 (212.) ●	+03:55 (1205.) ●	+03:52 (1649.) ●
Run	25.7 km	13:12:30	00:46:44	11:23 min/km	+14:01 (220.) ●	+13:20 (1309.) ●	+13:19 (1790.) ●
Run	29.8 km	13:51:38	00:39:08	09:32 min/km	+08:58 (207.) ●	+08:18 (1219.) ●	+08:14 (1663.) ●
Run	34 km	14:34:02	00:42:24	10:05 min/km	+06:19 (182.) ●	+06:04 (1054.) ●	+05:56 (1428.) ●
Run	38.1 km	15:12:24	00:38:22	09:21 min/km	+03:21 (159.) ●	+03:08 (904.) ●	+03:00 (1221.) ●
Run	40.2 km	15:31:06	00:18:42	08:54 min/km	+01:47 (163.) ●	+01:36 (902.) ●	+01:32 (1218.) ●
Run	42 km	15:45:32	00:14:26	08:01 min/km	+01:41 (163.) ●	+01:30 (935.) ●	+01:28 (1275.) ●
Run	42 km	15:45:32	06:18:48	09:01 min/km	+01:04:23 (200.) ●	+58:15 (1119.) ●	+57:12 (1516.) ●
Total	224.3 km	15:45:32	15:45:32	14.23 km/h	+02:11:04 (196.) ●	+02:02:15 (1129.) ●	+01:53:15 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1457	1093	191	Wade Simms	1490	M40-44	USA	01:19:34	07:36:06	06:16:45	15:38:13
1466	1098	192	Salim Martin	1071	M40-44	USA	01:42:05	07:35:30	05:59:05	15:39:13
1472	1104	193	Will Solinsky	2361	M40-44	USA	01:33:18	07:05:46	06:21:04	15:39:47
1482	1113	194	Jacob Brill	2333	M40-44	USA	01:31:37	07:09:36	06:31:32	15:41:52
1493	1123	195	Joel Nashett	755	M40-44	USA	01:25:13	06:23:59	07:34:25	15:43:38
1503	1129	196	Salvatore Insana	1221	M40-44	USA	01:17:04	07:46:21	06:18:48	15:45:32
1509	1135	197	John Spellman	1989	M40-44	USA	01:18:36	07:30:14	06:27:24	15:46:57
1520	1143	198	Jacob Gidich	1276	M40-44	USA	01:16:27	07:28:40	06:42:31	15:48:59
1535	1154	199	Rafael Franca	896	M40-44	USA	01:12:06	08:15:05	06:04:09	15:51:27
1536	1155	200	Sherman Merritt	745	M40-44	USA	01:14:14	08:01:46	06:07:26	15:51:33