Gina Lafrazza -
Ironman Lake Placid 2022

Quick facts

1189/286/53All/Gender/AG

F45-49Age group

1243Bib number

USANationality


1:25:11	6:51:08	6:07:18	14:41:31

Compare Gina Lafrazza with other athletes!

1243 Lafrazza

1108 Thibodeau ×

1652 Anderson ×

2101 O'Shea ×

901 Widmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+02:16 (56.) ●	+02:58 (339.) ●	+03:52 (1409.) ●
Swim	3.9 km	01:25:11	00:42:44	02:08 min/100m	-00:10 (45.) ●	+01:03 (269.) ●	+01:55 (1162.) ●
Swim	3.9 km	01:25:11	01:25:11	02:11 min/100m	+02:06 (52.) ●	+04:01 (305.) ●	+05:47 (1281.) ●
Transition		01:36:12	00:11:01	-	+00:41 (58.) ●	+00:45 (303.) ●	+00:35 (1105.) ●
Bike	11.3 km	02:03:42	00:27:30	24.65 km/h	-03:12 (23.) ●	-01:39 (146.) ●	-00:16 (870.) ●
Bike	25.3 km	02:26:31	00:22:49	36.82 km/h	-04:23 (42.) ●	-00:51 (230.) ●	+00:35 (1179.) ●
Bike	52.1 km	03:18:53	00:52:22	30.71 km/h	-08:34 (29.) ●	-02:49 (186.) ●	+00:12 (992.) ●
Bike	56 km	03:28:13	00:09:20	25.07 km/h	-01:02 (45.) ●	-00:15 (237.) ●	+00:17 (1160.) ●
Bike	85.3 km	04:38:18	01:10:05	25.08 km/h	-12:09 (29.) ●	-05:57 (156.) ●	-02:00 (830.) ●
Bike	86.9 km	04:45:13	00:06:55	13.88 km/h	-00:33 (37.) ●	-00:12 (214.) ●	+00:06 (1013.) ●
Bike	87.3 km	04:47:31	00:02:18	10.43 km/h	+00:06 (65.) ●	+00:11 (371.) ●	+00:17 (1538.) ●
Bike	88.5 km	04:52:36	00:05:05	14.16 km/h	+01:21 (71.) ●	+01:35 (388.) ●	+02:01 (1544.) ●
Bike	100.7 km	05:24:13	00:31:37	23.15 km/h	-04:29 (33.) ●	-01:51 (198.) ●	-00:02 (956.) ●
Bike	114.5 km	05:49:04	00:24:51	33.32 km/h	-04:23 (38.) ●	-01:15 (231.) ●	+00:05 (1077.) ●
Bike	142.8 km	06:46:27	00:57:23	29.59 km/h	-07:47 (44.) ●	-01:45 (232.) ●	+00:47 (1044.) ●
Bike	146.6 km	06:56:44	00:10:17	22.17 km/h	-00:49 (48.) ●	+00:05 (292.) ●	+00:29 (1235.) ●
Bike	173.4 km	08:14:22	01:17:38	20.71 km/h	-11:24 (26.) ●	-06:04 (175.) ●	-03:02 (790.) ●
Bike	176 km	08:21:13	00:06:51	22.77 km/h	-01:14 (19.) ●	-00:37 (130.) ●	-00:21 (668.) ●
Bike	178.4 km	08:27:20	00:06:07	23.54 km/h	-00:23 (54.) ●	+00:09 (310.) ●	+00:25 (1322.) ●
Bike	178.4 km	08:27:20	06:51:08	26.04 km/h	-58:55 (34.) ●	-21:15 (193.) ●	-00:27 (935.) ●
Transition		08:34:13	00:06:53	-	-02:14 (27.) ●	-01:43 (173.) ●	-02:23 (544.) ●
Run	0.8 km	08:38:29	00:04:16	05:20 min/km	-00:08 (46.) ●	-00:06 (256.) ●	+00:01 (1096.) ●
Run	4.8 km	09:11:37	00:33:08	08:17 min/km	+04:27 (71.) ●	+04:12 (380.) ●	+04:46 (1464.) ●
Run	9 km	09:44:35	00:32:58	07:50 min/km	+06:00 (74.) ●	+05:40 (427.) ●	+05:57 (1587.) ●
Run	13.2 km	10:23:08	00:38:33	09:10 min/km	+06:23 (73.) ●	+06:08 (423.) ●	+06:28 (1545.) ●
Run	17.3 km	10:58:38	00:35:30	08:39 min/km	+03:46 (63.) ●	+03:27 (353.) ●	+03:28 (1316.) ●
Run	19.4 km	11:18:51	00:20:13	09:37 min/km	+03:36 (74.) ●	+03:26 (422.) ●	+03:38 (1583.) ●
Run	21.6 km	11:37:25	00:18:34	08:26 min/km	+03:32 (79.) ●	+03:26 (431.) ●	+03:35 (1616.) ●
Run	25.7 km	12:21:02	00:43:37	10:38 min/km	+10:43 (80.) ●	+10:11 (462.) ●	+10:12 (1715.) ●
Run	29.8 km	12:55:45	00:34:43	08:28 min/km	+04:17 (64.) ●	+03:41 (350.) ●	+03:49 (1326.) ●
Run	34 km	13:33:14	00:37:29	08:55 min/km	+00:57 (50.) ●	+00:40 (266.) ●	+01:01 (1014.) ●
Run	38.1 km	14:10:07	00:36:53	08:59 min/km	+01:08 (50.) ●	+01:09 (279.) ●	+01:31 (1087.) ●
Run	40.2 km	14:27:57	00:17:50	08:29 min/km	+00:33 (50.) ●	+00:29 (277.) ●	+00:40 (1067.) ●
Run	42 km	14:41:31	00:13:34	07:32 min/km	+00:38 (55.) ●	+00:29 (294.) ●	+00:36 (1123.) ●
Run	42 km	14:41:31	06:07:18	08:44 min/km	+45:52 (64.) ●	+42:52 (366.) ●	+45:42 (1396.) ●
Total	224.3 km	14:41:31	14:41:31	15.27 km/h	-12:30 (53.) ●	+24:40 (286.) ●	+49:14 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1126	267	48	Heidi Hogan	1004	F45-49	USA	01:08:57	07:20:59	05:40:09	14:31:37
1150	273	49	Amy Knibb	1724	F45-49	CAN	01:05:57	06:57:18	06:15:29	14:35:03
1155	276	50	Jude Hagger	257	F45-49	GBR	01:03:43	06:48:20	06:19:34	14:35:20
1173	281	51	Kelley Thibodeau	1108	F45-49	USA	01:21:43	06:48:13	06:09:23	14:38:33
1188	285	52	Abigail Anderson	1652	F45-49	USA	01:21:39	07:33:21	05:25:43	14:41:09
1189	286	53	Gina Lafrazza	1243	F45-49	USA	01:25:11	06:51:08	06:07:18	14:41:31
1196	289	54	Liz O'Shea	2101	F45-49	USA	01:30:20	08:12:18	04:33:48	14:42:07
1229	299	55	Katherine Widmark	901	F45-49	USA	01:17:36	07:02:33	06:07:20	14:47:54
1230	300	56	Tania Silva	1128	F45-49	USA	01:12:43	07:30:31	05:43:57	14:48:05
1245	304	57	Melissa Glynn	1504	F45-49	USA	01:29:08	07:35:26	05:23:43	14:50:23