Lou Fragoso -
Ironman Lake Placid 2022

Quick facts

1030/789/114All/Gender/AG

M50-54Age group

1252Bib number

USANationality


1:16:44	6:28:56	6:11:10	14:16:37

Compare Lou Fragoso with other athletes!

1252 Fragoso

1887 Hampton ×

1089 Stern ×

797 Miller ×

504 Benware ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-01:46 (94.) ●	-00:29 (661.) ●	-00:48 (839.) ●
Swim	3.9 km	01:16:44	00:38:57	01:56 min/100m	-02:39 (80.) ●	-01:33 (577.) ●	-01:52 (743.) ●
Swim	3.9 km	01:16:44	01:16:44	01:58 min/100m	-04:25 (87.) ●	-02:02 (608.) ●	-02:40 (778.) ●
Transition		01:26:56	00:10:12	-	-01:07 (99.) ●	-00:18 (695.) ●	-00:14 (954.) ●
Bike	11.3 km	01:51:51	00:24:55	27.21 km/h	-02:54 (31.) ●	-02:20 (298.) ●	-02:51 (343.) ●
Bike	25.3 km	02:11:59	00:20:08	41.72 km/h	-01:49 (44.) ●	-01:34 (362.) ●	-02:06 (410.) ●
Bike	52.1 km	03:00:54	00:48:55	32.87 km/h	-02:43 (68.) ●	-02:10 (489.) ●	-03:15 (579.) ●
Bike	56 km	03:09:31	00:08:37	27.16 km/h	-00:21 (78.) ●	-00:14 (574.) ●	-00:26 (679.) ●
Bike	85.3 km	04:18:17	01:08:46	25.56 km/h	-02:39 (88.) ●	-01:53 (599.) ●	-03:19 (734.) ●
Bike	86.9 km	04:25:02	00:06:45	14.22 km/h	-00:02 (102.) ●	+00:03 (701.) ●	-00:04 (857.) ●
Bike	87.3 km	04:27:06	00:02:04	11.61 km/h	+00:03 (123.) ●	+00:05 (839.) ●	+00:03 (1060.) ●
Bike	88.5 km	04:28:36	00:01:30	48 km/h	-01:29 (55.) ●	-01:24 (388.) ●	-01:34 (471.) ●
Bike	100.7 km	05:00:02	00:31:26	23.29 km/h	-00:08 (107.) ●	+00:27 (734.) ●	-00:13 (920.) ●
Bike	114.5 km	05:26:07	00:26:05	31.74 km/h	+01:28 (157.) ●	+01:49 (991.) ●	+01:19 (1297.) ●
Bike	142.8 km	06:19:09	00:53:02	32.02 km/h	-03:10 (73.) ●	-02:38 (535.) ●	-03:34 (651.) ●
Bike	146.6 km	06:28:47	00:09:38	23.67 km/h	-00:13 (97.) ●	-00:01 (673.) ●	-00:10 (838.) ●
Bike	173.4 km	07:43:26	01:14:39	21.54 km/h	-05:59 (67.) ●	-04:55 (474.) ●	-06:01 (596.) ●
Bike	176 km	07:50:31	00:07:05	22.02 km/h	-00:10 (102.) ●	-00:01 (683.) ●	-00:07 (866.) ●
Bike	178.4 km	07:55:52	00:05:21	26.92 km/h	-00:21 (69.) ●	-00:16 (498.) ●	-00:21 (603.) ●
Bike	178.4 km	07:55:52	06:28:56	27.52 km/h	-20:27 (72.) ●	-15:02 (535.) ●	-22:39 (647.) ●
Transition		08:05:27	00:09:35	-	-00:29 (100.) ●	+00:05 (745.) ●	+00:19 (1045.) ●
Run	0.8 km	08:09:01	00:03:34	04:27 min/km	-01:00 (35.) ●	-00:39 (345.) ●	-00:41 (425.) ●
Run	4.8 km	08:36:09	00:27:08	06:47 min/km	-02:24 (77.) ●	-01:01 (640.) ●	-01:14 (829.) ●
Run	9 km	09:01:41	00:25:32	06:04 min/km	-02:30 (67.) ●	-01:23 (580.) ●	-01:29 (758.) ●
Run	13.2 km	09:33:14	00:31:33	07:30 min/km	-01:40 (82.) ●	-00:24 (652.) ●	-00:32 (872.) ●
Run	17.3 km	10:06:35	00:33:21	08:08 min/km	+00:21 (111.) ●	+01:19 (789.) ●	+01:19 (1079.) ●
Run	19.4 km	10:26:53	00:20:18	09:40 min/km	+03:11 (183.) ●	+03:47 (1168.) ●	+03:43 (1594.) ●
Run	21.6 km	10:43:25	00:16:32	07:30 min/km	+01:12 (149.) ●	+01:36 (978.) ●	+01:33 (1315.) ●
Run	25.7 km	11:26:01	00:42:36	10:23 min/km	+08:13 (193.) ●	+09:12 (1230.) ●	+09:11 (1676.) ●
Run	29.8 km	12:06:02	00:40:01	09:45 min/km	+08:18 (192.) ●	+09:11 (1248.) ●	+09:07 (1708.) ●
Run	34 km	12:54:53	00:48:51	11:37 min/km	+11:33 (206.) ●	+12:31 (1289.) ●	+12:23 (1758.) ●
Run	38.1 km	13:39:07	00:44:14	10:47 min/km	+07:43 (178.) ●	+09:00 (1185.) ●	+08:52 (1606.) ●
Run	40.2 km	14:00:27	00:21:20	10:09 min/km	+03:34 (180.) ●	+04:14 (1177.) ●	+04:10 (1597.) ●
Run	42 km	14:16:37	00:16:10	08:58 min/km	+02:42 (168.) ●	+03:14 (1115.) ●	+03:12 (1518.) ●
Run	42 km	14:16:37	06:11:10	08:50 min/km	+39:13 (163.) ●	+50:37 (1069.) ●	+49:34 (1444.) ●
Total	224.3 km	14:16:37	14:16:37	15.71 km/h	+12:45 (114.) ●	+33:20 (789.) ●	+24:20 (1030.) ●

Ovr	Gen	Div	Name	#	AG
1001	771	109	Richard Szczesniak	1615	M50-54	USA	01:10:48	06:20:27	06:21:58	14:12:57
1002	772	110	Paul Marek	602	M50-54	USA	01:19:12	06:15:12	06:00:38	14:13:03
1009	776	111	Ray Scanio	1807	M50-54	USA	01:36:02	06:49:16	05:23:00	14:14:01
1020	782	112	Scott Hampton	1887	M50-54	USA	01:17:35	06:22:54	05:56:29	14:15:40
1025	784	113	Harry Stern	1089	M50-54	USA	01:26:17	07:04:34	05:23:34	14:15:51
1030	789	114	Lou Fragoso	1252	M50-54	USA	01:16:44	06:28:56	06:11:10	14:16:37
1037	794	115	Bill Miller	797	M50-54	USA	01:28:02	06:39:38	05:54:59	14:18:36
1045	800	116	Joel Benware	504	M50-54	USA	01:28:54	06:43:00	05:50:28	14:19:56
1054	808	117	Gwenael Kerboas	1983	M50-54	FRA	01:14:19	07:06:30	05:46:05	14:20:58
1059	813	118	Michael Domitor	1136	M50-54	USA	01:49:36	07:10:08	05:04:51	14:21:20